š® Escape to Ensenada with Chef Janineās Keto Baja Shrimp Tacos šļø
- ketogenicfasting
- May 19
- 2 min read
Updated: May 19
If you're not hopping a cruise ship to Baja anytime soonāno worries! Chef Janine is bringing the coastal flavors of EnsenadaĀ straight to your plate with a guilt-free, keto spin on a beloved classic:⨠The Baja Shrimp Taco āØ
With soft low-carb tortillas, crispy Pacific shrimp, zesty house-made salsa, and a creamy cilantro-lime drizzle, this dish delivers beachy bliss in every biteāwithout the carbs! š

š A Bite of Baja History
Nestled just under 70 miles south of the U.S. border, the breezy port city of EnsenadaĀ is the birthplace of the legendary Baja-style taco. Known for its lively street food sceneĀ and close connection to the Pacific, Ensenada has long celebrated its fishing culture with fresh, simple, and soul-satisfying meals.


š£ The origin story?Ā
Fishermen returning from the sea would fry up their daily catch in a delicate beer batter, toss it into handmade tortillas, and top it with fresh cabbage, crema, salsa, and lime. Served hot from the griddle, these tacos quickly became a street-side staple along the Malecón and across all of Baja California.
Over the decades, Baja shrimp tacos have taken the world by storm, thanks to their unbeatable combo of crunch, creaminess, heat, and tang. š¶ļøš¤ Whether youāre at a seaside taco stand or your own kitchen counter, this taco is a love letter to Mexicoās coastal charm.
š§āš³ Chef Janineās Keto Twist
True to the spirit of comfort food with clean ingredients, Chef Janine gives the iconic Baja Shrimp Taco a ketogenic makeoverāwithout sacrificing flavor or texture. šŖš
Hereās how she reimagines the classic:
š® Low-carb tortillasĀ (soft and handmade-style with <4g net carbs)
š¤ Crispy Pacific white shrimp, lightly pan-fried in lupin flour and Corona Premier batter
š„¬ Shredded cabbage slaw, lightly seasoned
š House-made tomatillo salsaĀ with fresh pico-style flair
š¶ļø Sweet creamy chipotle dressing
šæ Cilantro-lime dressingĀ made from:
Sour cream
Chef Janineās avocado oil mayo
Lime juice
Fresh cilantro
Signature seafood spice blend
A hint of chili dip for that Baja heat š„
š” Pro Tip:Ā These tacos pair beautifully with a chilled keto-friendly light beer or a lime-flavored sparkling water.
Whether youāre enjoying them for brunch, taco night, or an afternoon snack, these Baja Shrimp Tacos are a clean, crisp, and colorful way to savor a slice of coastal Mexicoāright from home. š”š
š„ Nutrition & Benefits per 2-Taco Serving
Component | Amount | Benefits |
Calories | ~410 kcal | Energy-rich without blood sugar spikes |
Net Carbs | ~6g | Keto-approved & blood sugar-friendly |
Protein | ~26g | Supports lean muscle and satiety |
Fat (Healthy Fats) | ~30g | Avocado oil & seafood fats support brain health š§ |
Fiber | ~5g | Aids digestion and fullness |
Omega-3s (from shrimp) | ā | Anti-inflammatory and heart healthy š« |
No sugar added | ā | 100% monk fruit and spice-based flavoring |
Gluten-free | ā | Perfect for those with sensitivities |
š® Why Youāll Love It
ā All the crispy, tangy, spicy flavors of the original
ā Totally gluten-free and sugar-free
ā Packed with protein and healthy fats
ā Satisfies cravings withoutĀ the carb crash
ā Ready in under 10 minutes!
š§” So the next time you're longing for the ocean breeze, shrimp sizzling on the griddle, and the vibrant bite of a taco with soulālook no further than Chef Janineās Baja Shrimp Tacos.Ā Itās keto, it's coastal, and itās calling your name!
Stay updated on when this delicious dish will be on the menu by visiting our website: www.myketopal.com.
Bon AppƩtit!
Chef Janine
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