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Pain Perdu: A Tale of Forgotten French Bread and Its Keto Revival
Just as its ancestors transformed simple ingredients into something extraordinary, this version of Pain Perdu is indulgent, timeless & rich.

ketogenicfasting
Aug 313 min read


🍳🌟 A Michelin-Worthy Low Carb, High Taste Experience: Keto Strata à la Oeufs Cocotte🍽️
Chef Janine presents her luxurious keto Egg Strata—creamy Oeufs Cocotte with Swiss and Parmesan, bacon, tarragon, and nutmeg—baked to perfection with runny yolks. Served with a flaky cheese biscuit and crisp Caesar-style slaw, it’s pure brunch elegance. Casseroles, once rustic staples, are now reborn for refined ketogenic dining—layered, oven-baked, and low-carb, with cauliflower replacing macaroni for a decadent, guilt-free classic.

ketogenicfasting
Jul 215 min read


🍳Omelette Origins & a Keto Revival: Chef Janine’s Spanish Fusion Take
From ancient Persia to French finesse and Spanish tapas bars, the omelette has long been a global classic. Chef Janine Lechuga brings this eggy icon into the 21st century with a keto-friendly Spanish Fusion Omelet—featuring zucchini, prosciutto, Manchego, and Romesco—paired with creamy Rutabaga Au Gratin. A low-carb, high-flavor tribute to tradition with a modern, clean twist.

ketogenicfasting
Jul 16 min read


🥖🇫🇷 French Dip, Reimagined: Chef Janine's Gourmet Keto Classic
Chef Janine transforms the iconic LA-born French Dip into a gourmet keto marvel—featuring grass-fed beef, low-carb buns, melted cheeses, herb-infused au jus, and a crispy Brussels sprouts side. With just 5 net carbs and 629 calories, this comforting classic delivers big flavor while supporting ketosis, satiety, and clean eating. A nostalgic indulgence—reinvented for today’s health-conscious palate. 🥩🥓🥬💚

ketogenicfasting
Jul 15 min read


🌊 Ocean Breeze & Keto Ease: A Perfect Beachside Picnic with Comfort Keto™ Meals by Chef Janine 🧺
Enjoy a sunny beach picnic 🌊☀️ with Comfort Keto™ by Chef Janine! Indulge in the 🥓 Jumbo Breakfast Burrito (671 cal, 5g net carbs) and the 🥗 Chopped Italian Salad (400 cal, 5g net carbs)—both packed with clean, satisfying ingredients 🥑 and total metabolic balance ⚖️. Chill in your ice chest ❄️, pair with keto-friendly drinks 🥤, and relax with vibrant flavor and soul-nourishing bites 💖🏖️.

ketogenicfasting
Jun 213 min read


🧇😋 Waffle Lotta Yum: Egg-cuse Me, Is That a Stuffed Sandwich?! 🍳😉
🧇🇺🇸 Stuffed Belgian Waffle Breakfast Sandwich by Chef Janine 🇧🇪✨ A keto twist on a classic! Fluffy almond flour waffle with monk fruit sweetener wraps hormone-free sausage, free-range eggs, and organic cheese. Served with keto syrup, butter, and fresh fruit. Guilt-free, gluten-free, and full of flavor—bringing American comfort and Belgian charm together in every bite! 💫🍳🥓🍓

ketogenicfasting
Jun 158 min read


🥬🔥 A Classic Reimagined: Chef Janine’s Keto Chicken Caesar Wrap Sandwich 🌯💚
🌯✨ Inspired by the iconic Caesar salad born in 1924 Tijuana 🇲🇽, Chef Janine reimagines it keto-style! 💡 The Keto Chicken Caesar Wrap features grilled chicken 🍗, crisp romaine 🥬, aged Parmesan 🧀 & zesty Caesar dressing 🐟—all wrapped in a low-carb almond flour flatbread 🌰. It’s chilled, craveable, and perfect for clean eating on the go 🚗💚. Classic flavor meets modern keto magic 🥑💫!

ketogenicfasting
Jun 134 min read


🥚🍖🧀The Monte Cristo: A French-American Brunch Royalty Reinvented—Now Keto & Guilt-Free🍓
Chef Janine’s Keto Monte Cristo is a golden, crispy, low-carb twist on the classic sweet-savory sandwich. With layers of organic ham, turkey, grass-fed Swiss, and low-carb almond flour bread, it’s lightly egg-battered, fried in lard, and served with sugar-free raspberry jam. At 558 calories and just 3 net carbs, it’s comfort food reimagined for a clean, ketogenic lifestyle. 💫🥪🍓

ketogenicfasting
Jun 43 min read


🥬🌰🥣 Chef Janine’s Mexican Caesar Salad: A Bold Twist on a Classic
✨ Chef Janine’s Keto Mexican Caesar is a bold, low-carb twist on the classic Chicken Pepita Salad. Featuring grilled chicken, avocado, Cotija cheese, pepitas, and a zesty house-made Caesar dressing, it’s a flavor-packed, nutrient-dense meal. Finished with crispy low-carb tortilla strips and sprouted monk beans, it’s indulgent yet keto-smart—perfect for lunch, dinner, or entertaining. 🥗💚

ketogenicfasting
Jun 17 min read


🌮 Escape to Ensenada with Chef Janine’s Keto Baja Shrimp Tacos 🏝️
On the sun-kissed shores of Ensenada, where the salty breeze mingles with the aroma of sizzling seafood, the Baja Shrimp Taco was born.

ketogenicfasting
May 192 min read


BBQ Chicken Salad with BBQ Ranch Dressing: A Comfort Keto Classic
Chef Janine’s Keto BBQ Chicken Salad reinvents a California café classic with clean, low-carb ingredients. Featuring smoky, tender chicken, fresh veggies, creamy BBQ ranch, and gut-friendly blue cheese, it’s packed with bold flavor and just 3 net carbs per serving. A tribute to America’s BBQ heritage — now keto-approved, nutrient-rich, and irresistibly satisfying.

ketogenicfasting
Apr 263 min read


Wrapped in History, Rolled in Flavor: Chef Janine’s Gourmet Keto Shredded Beef Enchiladas
🔥 Chef Janine’s gourmet keto enchiladas blend rich, slow-cooked shredded beef with bold Mexican spices and clean, premium ingredients—all wrapped in low-carb tortillas. Inspired by ancient Aztec tradition and elevated for modern wellness, they deliver authentic flavor with keto-friendly macros. Paired perfectly with a sparkling cucumber-lime drink, they’re a nourishing, delicious nod to culinary heritage.

ketogenicfasting
Apr 253 min read


🐖🌿Argentinian Chimichurri Pork Loin with Grilled Veggies🥕
Chef Janine is pairing her bold, garlicky chimichurri sauce with tender pork loin medallions, served with charbroiled vegetables and Romanoff-style baked caulimash—a luscious, cheesy cauliflower mash that delivers the creamy satisfaction of mashed potatoes without the carbs. The result is a beautifully balanced dish that stays true to the spirit of traditional chimichurri while offering a nourishing and satisfying experience for those seeking a low-carb lifestyle.

ketogenicfasting
Apr 243 min read


🥣 A Symphony of Savory From Paris to Your Plate: The French Onion Reimagined
Chef Janine transforms classic French onion soup into keto perfection—rich, comforting, and low in carbs. She uses fewer onions, healthy fats, sugar-free broth, and full-fat cheese to craft French Onion Stuffed Chicken Breast and French Onion Meatloaf with her signature gravy. Rooted in centuries of culinary tradition, this dish delivers rustic elegance and keto-friendly comfort in every bite.

ketogenicfasting
Apr 223 min read


What is ASIAN FUSION Cuisine? Why is it Great?
If you don't intend to travel to far east soon, no worries. Throughout the year, we will take you to our culinary "TOUR D'ORIENT".

ketogenicfasting
Mar 242 min read


🌮 Savory Carnitas Fiesta Bowl with Creamy Cilantro Lime Bliss
Chef Janine Lechuga’s Comfort Keto™ Carnitas Burrito Bowl blends rich Michoacán tradition with modern keto flair. Featuring slow-cooked carnitas, cauliflower rice, fresh veggies, guacamole, and cilantro lime dressing, it's a low-carb, nutrient-rich take on a Mexican classic—only 432 calories and 3 net carbs per serving. A bold, guilt-free dish that honors culture, flavor, and wellness. The Carnitas Burrito Bowl remains a testament to the versatility and enduring legacy of Mex

ketogenicfasting
Mar 213 min read
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