🌊 Ocean Breeze & Keto Ease: A Perfect Beachside Picnic with Comfort Keto™ Meals by Chef Janine 🧺

When the ☀️ sun is high and the tide rolls in gently 🌊, there’s nothing quite like the peace of a beachside picnic—made even better when it’s powered by clean, keto-friendly comfort food 🍽️.

Chef Janine brings in two picnic-perfect options:

• the 🥓 Jumbo Breakfast Burrito, and

• the 🥗 Chopped Italian Salad with Creamy Italian Dressing.

🌈 vibrant flavor

🥑 satisfying ingredients

⚖️ total metabolic balance

Pack your picnic basket 🧺, ice chest ❄️, umbrella ⛱️, blanket and pillows, shades 🕶️, and maybe a good book 📖—because these Chef Janine's meals don’t just feed the body, they nourish the soul 💖 by the sea 🌊.

🌯 Comfort Keto™ Jumbo Breakfast Burrito

671 Calories | 5g Net Carbs per Serving

Meet the ultimate beach-day breakfast wrap—Chef Janine’s Comfort Keto™ Jumbo Breakfast Burrito is bold, buttery, and perfectly balanced ⚖️ for a low-carb lifestyle. Wrapped in a low-carb tortilla 🌯, this delicious burrito is packed with powerhouse ingredients that fuel your morning and keep you satisfied through sun and surf 🌞🌊. It’s the ideal handheld indulgence for early beach arrivals or a shaded brunch under an umbrella ☂️🔄.

Serve your Jumbo Breakfast Burrito well chilled out of your ice chest for a firmer, refreshing, savory bite 🧺.

The flavors are rich, savory, and just the right amount of spicy 🌶️🔥—everything you want in a brunchy handheld that’s 100% keto and 100% crave-worthy.

🌯 Inside every bite, you’ll find:

🥚 Free-range scrambled eggs

🌶️ In-house prepared Tex-Mex sausage

🥓 Bacon (no hormones, no antibiotics)

🥒 Zucchini hash browns

🧀 Quesadilla-style cheddar cheese blend

🥑 A kiss of creamy avocado

🧅 Green and yellow onions

🍅 House-made salsa

🍶 Sour cream & 🧈 butter

🌿 A bold blend of cumin, red chili flakes, Himalayan pink salt, herbs & spices

🍴 Serving Suggestion:

• Serve the burrito well chilled out of your ice chest for a firmer, refreshing, savory bite 🧺.

• Slice your burrito in half diagonally 🔪for easy, no-fuss beach dining 🏖️.

🥤 Drink Pairing:

• Enjoy with a cold electrolyte lime-mint spritzer 🥤🌿 and a squeeze of electrolytes ⚡, or sparkling grapefruit water 🍊 for a citrusy contrast.

• For a creamy indulgence, go with a monk fruit-sweetened iced café latte ☕🥛 made with heavy cream.

🥗 Comfort Keto™ Chopped Italian Salad with Creamy Italian Dressing

400 Calories | 5g Net Carbs per Serving

Fresh, filling, and full of Italian flair 🇮🇹—Chef Janine’s Chopped Italian Salad is a colorful medley of bold flavors and nourishing ingredients, all tossed in a rich and tangy avocado oil mayo-based dressing 🥄.

Portion into mason jars for easy grab-and-go servings. Add chilled dressing just before serving to keep greens crisp and vibrant 🥗✨

It’s the perfect chilled beachside lunch 🧊⛱️, easy to portion and made to satisfy without the sugar or heaviness of a typical deli salad.

🥗 This vibrant salad features:

🥬 Crisp romaine lettuce & radicchio

🧀 Creamy mozzarella cheese

🍖 Savory Italian salami (Genoa salami) & 🌶️ pepperoncini

🐓 Tender chicken breast (no hormones, no antibiotics)

🍽️ A touch of garbanzo beans for texture

🫒 Sliced black olives

🍅 Ripe tomatoes

💚 Optional artichoke hearts

🧅 Fresh green onions

🌿 Basil, herbs, spices, salt & pepper

🥑 A dollop of creamy avocado oil mayonnaise for a luscious, keto-friendly finish

🥄 Tossed with Chef Janine’s signature creamy, herb-packed Italian vinaigrette

Light, zesty, and completely satisfying—this salad brings the flavor of a classic Italian deli to your blanket in the sand 🌞🏖️.

🍴 Serving Suggestion:

• Portion into mason jars for easy grab-and-go servings.

• Add chilled dressing before serving to keep greens crisp and vibrant 🥗✨.

• Add a sprinkle of parmesan crisps 🧀 or toasted pine nuts 🌰 for crunch.

🥤 Drink Pairing:

• Enjoy with a refreshingly sparkling cucumber lemonade 🥒🍋

• A basil-infused berry electrolyte spritzer 🍓🌿 hits the spot.

• Want something more grounding? Try a cold-brewed green tea 🍵 with lemon and mint for a detoxifying beach vibe.

• As the sun sets 🌅, enjoy a chilled chamomile-lavender tea ☕ with lemon 🍋 for a calming finish.

🌴 Why These Comfort Keto™ Meals Make the Perfect Beach Companions 🏖️

✅ Low Carb, High Energy: Sustain your energy for swimming 🏊, strolling 🚶, or relaxing 🧘 in the sun.

✅ Clean Ingredients: No preservatives 🚫, no sugar ❌—just wholesome, high-quality nourishment.

✅ Picnic-Perfect: These meals hold up beautifully with ice packs ❄️ in a cooler for several hours.

Pack your blanket 🧺, your shades 🕶️, and maybe a good book 📖—because these Comfort Keto™ meals don’t just feed the body, they nourish the soul 💖 by the sea 🌊.

Bon appétit, beach lovers! 🥑🍴☀️