A tribute to Italy’s finest, the Pesto Chicken Caprese blends the fresh simplicity of Caprese with the bold richness of basil pesto — keto-style. Chef Janine’s luxurious entrée layers juicy grilled chicken, cherry tomatoes, creamy mozzarella, and pesto over spiralized zucchini “pasta.” It's low-carb, gluten-free, and full of classic Italian flavor — reinvented for today’s health-conscious palate. La dolce vita, redefined.

Craving pizza without the carbs? Chef Janine’s Keto Pepperoni Pizza Quiche brings all the bold, cheesy indulgence of deep-dish and classic pepperoni pizza—with none of the guilt. Featuring zesty, housemade Italian sausage, antioxidant-rich fennel, and pepperoni, America’s favorite topping, this COMFORT KETO dish is both satisfying and nourishing. It’s a love letter to pizza—reimagined for your low-carb lifestyle.

Chef Janine crafts a dish that embodies the essence of Italian comfort—Oven-Baked Eggplant Bolognese.

Creamy Tuscan Chicken isn't just delicious—it’s also packed with health benefits that make it one of the best ketogenic meals you can enjoy.

In the heart of Chef Janine’s kitchen, where sizzling olive oil meets the melody of bubbling sauces, a classic is born—Oven-Baked Lasagna.

Chicken Pepita Salad, aka the Mexican Caesar Salad is an indulgent fusion of creamy, crunchy, zesty, and savory flavors.

If there was a food hall of fame honoring Italian-American staples, the popular dish "CHICKEN PARMIGIANA" would be among the first...

In Southern Cali health has been and still is paramount, produce is always pristine, and salad is an art form. In the 60s, the...

Oh so good! These melt-in-your-mouth grass-fed beef meatballs wrapped in eggplant (or zucchini) are heaven! Our ketogenic...

Autumn has finally arrived, and you know what that means: Oktoberfest! The next four weeks in October, we will get into the old...