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🍅🌿 The Keto Renaissance of an Italian Classic: Pesto Chicken Caprese by Chef Janine
A tribute to Italy’s finest, the Pesto Chicken Caprese blends the fresh simplicity of Caprese with the bold richness of basil pesto — keto-style. Chef Janine’s luxurious entrée layers juicy grilled chicken, cherry tomatoes, creamy mozzarella, and pesto over spiralized zucchini “pasta.” It's low-carb, gluten-free, and full of classic Italian flavor — reinvented for today’s health-conscious palate. La dolce vita, redefined.

ketogenicfasting
Jul 254 min read


🌊 Ocean Breeze & Keto Ease: A Perfect Beachside Picnic with Comfort Keto™ Meals by Chef Janine 🧺
Enjoy a sunny beach picnic 🌊☀️ with Comfort Keto™ by Chef Janine! Indulge in the 🥓 Jumbo Breakfast Burrito (671 cal, 5g net carbs) and the 🥗 Chopped Italian Salad (400 cal, 5g net carbs)—both packed with clean, satisfying ingredients 🥑 and total metabolic balance ⚖️. Chill in your ice chest ❄️, pair with keto-friendly drinks 🥤, and relax with vibrant flavor and soul-nourishing bites 💖🏖️.

ketogenicfasting
Jun 213 min read


🥬🔥 A Classic Reimagined: Chef Janine’s Keto Chicken Caesar Wrap Sandwich 🌯💚
🌯✨ Inspired by the iconic Caesar salad born in 1924 Tijuana 🇲🇽, Chef Janine reimagines it keto-style! 💡 The Keto Chicken Caesar Wrap features grilled chicken 🍗, crisp romaine 🥬, aged Parmesan 🧀 & zesty Caesar dressing 🐟—all wrapped in a low-carb almond flour flatbread 🌰. It’s chilled, craveable, and perfect for clean eating on the go 🚗💚. Classic flavor meets modern keto magic 🥑💫!

ketogenicfasting
Jun 134 min read


🧀🍅🍆 Layers of Rustic Keto Love: Oven-Baked Eggplant Bolognese
🧀🍅🍆 Layers of Rustic Keto Love: Chef Janine’s Oven-Baked Eggplant Bolognese is a soul-satisfying, keto-friendly twist on the classic Italian favorite—layering golden-fried eggplant with rich, slow-simmered ragù and a trio of authentic cheeses. Inspired by Bologna’s culinary legacy, this dish celebrates tradition, flavor, and nourishment—where comfort meets clean eating in every bite. 🍆🍅🧀🇮🇹 🍽️🔥 Low in carbs, high in love.

ketogenicfasting
Jun 117 min read


🍽️Creamy Tuscan Chicken: A Decadent Italian Classic with a Keto Twist
✨ Chef Janine’s Creamy Tuscan Chicken is a gourmet keto reimagining of an Italian classic—449 calories and just 5 net carbs per serving! 🍗 Served with spaghetti squash or heart of palm noodles, this dish is rich in healthy fats, lean protein, and bold Tuscan flavors like sun-dried tomatoes, garlic, and Parmesan. It’s keto-approved, gluten-free, and low-glycemic—perfect for a cozy night in or a refined dinner date. 🇮🇹💛

ketogenicfasting
Jun 64 min read


Chicken Parmigiana Encompasses Everything We Love About Italian Food!
If there was a food hall of fame honoring Italian-American staples, the popular dish "CHICKEN PARMIGIANA" would be among the first...

ketogenicfasting
Sep 22, 20232 min read


The "Chopped Italian Salad" Served @ The Beverly Hills Hotel For A Whopping $38 Price Tag!
In Southern Cali health has been and still is paramount, produce is always pristine, and salad is an art form. In the 60s, the...

ketogenicfasting
Mar 27, 20231 min read


A Melt-In-Your-Mouth Experience: Grass-fed Meatballs Wrapped in Eggplant
Oh so good! These melt-in-your-mouth grass-fed beef meatballs wrapped in eggplant (or zucchini) are heaven! Our ketogenic...

ketogenicfasting
Aug 17, 20221 min read


Week of Oct. 18th World Culinary Tour: Americana, Mediterranean, Asian, Mexican, Italian
Greetings folks, Next week (the week of October 18th) with the coming of chilled temperatures, I am bringing to you an American classic -...

ketogenicfasting
Oct 14, 20211 min read
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