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🥘 Iconic Spanish Paella: A Low-Carb Twist on a Timeless Classic
Savor the warm California season with Chef Janine’s keto-friendly Spanish Paella—featuring wild-caught shrimp, free-range chicken, chorizo, and cauliflower rice. Perfect for al fresco dining, tapas nights, or meal prep, it pairs beautifully with dry white wine, light reds, or refreshing keto mocktails. A vibrant, guilt-free twist on a Spanish classic—crafted for your health-conscious lifestyle.☀️🍽️🦐

ketogenicfasting
May 225 min read


🦐 Shrimp Louie Salad w/ Creamy Thousand Island Dressing
Chef Janine reimagines the classic West Coast Shrimp Louie Salad—"King of Salads" since early 1900s San Francisco—with a keto twist. Featuring wild-caught California pink shrimp, creamy avocado, crisp curly lettuce, and her signature sugar-free Louie dressing with avocado mayo, Calabrian chili, and house relish, this 525-calorie, 5g net carb salad blends coastal tradition with modern health. Fresh, bold, and guilt-free.

ketogenicfasting
May 223 min read


🌮 Escape to Ensenada with Chef Janine’s Keto Baja Shrimp Tacos 🏝️
On the sun-kissed shores of Ensenada, where the salty breeze mingles with the aroma of sizzling seafood, the Baja Shrimp Taco was born.

ketogenicfasting
May 192 min read


✨ Southern Bliss, Keto Kissed: New Orleans Style Shrimp Étouffée w. Cheese Grits
Shrimp Étouffée is a classic Louisiana dish rooted in Creole and Cajun traditions, meaning “smothered” in French. Originally made with crawfish in the 1920s near Breaux Bridge, shrimp became a seasonal substitute. Chef Janine’s Gourmet Keto Shrimp Étouffée offers a low-carb twist with rich ingredients like wild shrimp, riced cauliflower, and grass-fed cheddar. Serve hot, garnish well, and pair with dry wine. It's freezer-friendly, keto-certified, and deeply flavorful.

ketogenicfasting
Apr 258 min read


Pad Thai Noodles: A Classic Dish, Now Keto-Friendly!
Pad Thai is one of Thailand’s most iconic dishes, known for its perfect blend of sweet, sour, salty, and spicy flavors.

ketogenicfasting
Apr 204 min read


Creamy Shrimp & Crab Imperial with Old Bay Biscuit and Zesty Arugula Salad
Chef Janine invites you to indulge in the luxurious flavors of the sea with our Shrimp & Crab Imperial, a perfectly balanced dish.

ketogenicfasting
Jan 222 min read


This Keto Coconut Shrimp Is Incredibly Delicious!
With its crunchy texture, rich flavors, & tropical flair, Chef Janine's keto coconut shrimp entrée transforms any meal into an island feast.

ketogenicfasting
Apr 17, 20243 min read


Download FREE Keto Snacks Recipes For Super Bowl; Compliments of Chef Janine
Keto recipes & cooking instructions for easy-to-prepare classic party finger food items for friends & family.

ketogenicfasting
Feb 7, 20242 min read


Want To Feast On The Steak of Kings? "Shrimp Steak Oscar" Is On The Menu
You might have seen "Shrimp Steak Oscar" praised on cooking shows. That praise is quite justified. And it is on the COMFORT KETO menu...

ketogenicfasting
Jul 12, 20231 min read


From Tank to Table: Inside Southern California’s First Urban Shrimp Farm
TransparentSea, located in Downey, California, is one of the first urban shrimp farms in the U.S. It grows Pacific white leg prawns in 300,000 gallons of water, recycling 99% of it and using energy-efficient methods. The farm aims to reduce pressure on wild shrimp stocks and provide a chemical-free, sustainable product. The shrimp are farmed for three months before being delivered fresh to top Los Angeles restaurants. For more information, visit their website at transparentse

ketogenicfasting
Oct 6, 20222 min read


Enjoy Chef Janine's Cali-Japan Fusion: Perfectly Keto "California Rolls" With Shrimps
Sushi began as fermented fish preserved in rice and evolved into modern nigiri in Japan. Today, it continues to transform. Chef Janine has created a delicious low-carb version for keto lifestyles—using ginger-infused cauliflower rice instead of traditional rice—so ketoers can enjoy sushi guilt-free without compromising flavor or nutrition. Chef Janine's Cali-Japan fusion roll is light, refreshing, and completely guilt-free—proof that you don’t need rice to enjoy great sushi.

ketogenicfasting
Mar 24, 20224 min read
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