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🍜 From Bangkok to Your Bowl: Pad Thai Goes Keto!
Pad Thai is one of Thailand’s most iconic dishes, known for its perfect blend of sweet, sour, salty, and spicy flavors.

ketogenicfasting
Jul 205 min read


🌿 Detox with Grace: Chef Janine’s Natural Chelation Guide
Hi friends — it’s Chef Janine 🍳🕊️ here! Our bodies are exposed daily to hidden toxins like mercury, lead, and aluminum. Over time, they can cause brain fog, fatigue, and hormone issues. But with the healing power of real food 🌿, we can gently detox through natural chelation — using ingredients like cilantro, chlorella, and glutathione-rich meals to support God's design for daily renewal. 💛

ketogenicfasting
Jul 145 min read


🥘 Iconic Spanish Paella: A Low-Carb Twist on a Timeless Classic
Savor the warm California season with Chef Janine’s keto-friendly Spanish Paella—featuring wild-caught shrimp, free-range chicken, chorizo, and cauliflower rice. Perfect for al fresco dining, tapas nights, or meal prep, it pairs beautifully with dry white wine, light reds, or refreshing keto mocktails. A vibrant, guilt-free twist on a Spanish classic—crafted for your health-conscious lifestyle.☀️🍽️🦐

ketogenicfasting
May 225 min read


🌮 Escape to Ensenada with Chef Janine’s Keto Baja Shrimp Tacos 🏝️
On the sun-kissed shores of Ensenada, where the salty breeze mingles with the aroma of sizzling seafood, the Baja Shrimp Taco was born.

ketogenicfasting
May 192 min read


Keto-Friendly Vegetables for Your Fall Garden
California is the mecca of year-round gardening. Much of the state has a moderate, Mediterranean climate with relatively wet winters. As...

ketogenicfasting
Sep 3, 20247 min read


This Keto Coconut Shrimp Is Incredibly Delicious!
With its crunchy texture, rich flavors, & tropical flair, Chef Janine's keto coconut shrimp entrée transforms any meal into an island feast.

ketogenicfasting
Apr 17, 20243 min read


Enjoy Chef Janine's Cali-Japan Fusion: Perfectly Keto "California Rolls" With Shrimps
Sushi began as fermented fish preserved in rice and evolved into modern nigiri in Japan. Today, it continues to transform. Chef Janine has created a delicious low-carb version for keto lifestyles—using ginger-infused cauliflower rice instead of traditional rice—so ketoers can enjoy sushi guilt-free without compromising flavor or nutrition. Chef Janine's Cali-Japan fusion roll is light, refreshing, and completely guilt-free—proof that you don’t need rice to enjoy great sushi.

ketogenicfasting
Mar 24, 20224 min read
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