🍽️ Malibu Chicken Reimagined: A Clean Keto Classic by Chef Janine

In recent years, Chef Janine’s keto take on Malibu Chicken has become an all year sensation among her prepared-meals clientele—and it’s easy to see why! Light, crispy, and bursting with savory comfort, this dish is a shining example of how health-conscious cooking can still deliver indulgent flavor. 🌿🧀🥩

📜 A Brief History: From Sizzler Staple to Keto Star

Originally made famous by the American casual dining chain Sizzler in the 1980s, Malibu Chicken was the brand's playful take on Chicken Cordon Bleu, layered with a sunny Californian twist. The name “Malibu” evoked laid-back West Coast vibes, and the dish came stacked: a breaded chicken breast, thin-sliced ham, melted Swiss cheese, and a juicy ring of pineapple—served with a side of creamy mustard sauce. 🌴🍍

For Chef Janine, Malibu Chicken was more than just a nostalgic treat—it was a staple during her childhood visits to Sizzler with her mother. But even then, her mom would skip the pineapple, finding it too sweet for her savory palate.

Years later, when Chef Janine was diagnosed with Stage 3 ovarian cancer, she embraced a clinically monitored clean ketogenic lifestyle to support her healing journey. That meant no sugar and a strict limit on high-fructose fruits like pineapple. But her love for Malibu Chicken endured—and inspired her to reimagine it.

🧑‍🍳 Chef Janine’s Keto Twist on Malibu Chicken

Her refined version ditches the carbs while keeping all the comfort. 🍗💛

Here's how she does it:

• Chicken Breast is marinated in avocado oil mayo for hours, locking in tenderness and flavor.

• Instead of breadcrumbs, she uses a crispy, golden blend of:

  • ✨ Finely crushed baked pork rinds

  • 🧀 Aged Italian Parmesan

  • 🌿 A custom herb and spice mix

• Topped with Black Forest ham and Swiss cheese, then baked to bubbly, golden perfection.

• The house dipping sauce? A dreamy Dijon blend, sweetened with monk fruit, offering all the honey-like flavor with zero sugar. 🍯❌

It’s served with a generous helping of lightly sautéed or steamed seasonal vegetables—making this a perfectly balanced plate that’s as nourishing as it is satisfying.

🥦🍖 Nutrition & Benefits (Per Serving)

Nutrient	Chef Janine’s Keto Malibu Chicken
Calories	445 kcal
Net Carbs	5g
Fat	32g
Protein	38g
Fiber	2g
Sugar	<1g (from natural sources)
Gluten-Free	✅ Yes
Dairy-Free Option	✅ With non-dairy cheese swap
Keto-Approved	✅ Clinically clean

🌟 Why You'll Love It

• Comfort Food, Cleaned Up: All the nostalgic flavor, none of the carbs or junk.

• High in Healthy Fats & Protein: Keeps you full and satisfied for hours.

• No Sugar, No Guilt: Monk fruit brings the sweet, without the spike.

• Anti-inflammatory Ingredients: Perfect for keto lifestyles focused on healing.

• Family-Approved: Even the picky eaters will ask for seconds!

🌞 A Slice of Malibu Sunshine on Your Plate

Chef Janine’s Keto Malibu Chicken is more than a dish—it’s a celebration of clean comfort food.

Whether you're nostalgic for the Sizzler era or discovering Malibu Chicken for the first time, this version is proof that keto cooking can be indulgent, delicious, and deeply healing. ✨🍴

Stay updated on when this delicious dish will be on the menu by visiting our website: www.myketopal.com.

Bon Appétit!

Chef Janine