In 2023, Americans from 47 out of 50 states searched for terms related to the ketogenic diet more than any other diet. FitnessVolt recently compiled the data, analyzed numerous search terms related to various popular diets across every US state to establish the nutrition plans that Americans are most interested in. According to the revealed data, the ketogenic diet is the most popular type of diet among Americans.
Across America, 742,525 monthly searches were made in relation to the keto diet. Most searches for the keto diet were in the states Illinois, California, New York, Texas and Kentucky. The keto diet replaces a large portion of carbohydrates with healthy natural fats such as butter, cream, ghee, lard, olive oil, coconut oil, avocado oil, to name a few.
The Mediterranean diet (591,016 monthly searches) is the second most popular type of diet among Americans. The benefits of a Mediterranean diet, according to many studies, include reduced risk of cardiovascular disease and increased lifespan.
The searches for paleo diet (132,508 monthly searches) ranked third. The Paleolithic (paleo) die is also known as the ‘caveman’ diet. According to studies, the paleo diet has helped in lowering blood pressure, aiding weight loss and improved insulin sensitivity.
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This study offers a fascinating insight into which nutritional plans residents from across the US are most interested in trying.
It is important to note that diets work differently for different individuals, therefore it is important to consult a professional if you have any doubts or queries over any particular diet.