Chef Janine’s keto Chicken Kale Salad blends savory herb-roasted chicken, organic kale, roasted squash, grass-fed feta, and a monk fruit-sweetened mustard-orange vinaigrette. Inspired by health food pioneers, it offers bold flavor and balanced nutrition with a low-carb twist, perfect for brunch, lunch, or light dinners.

Chef Janine’s keto Chicken Fried Steak reimagines a beloved Southern classic using clean, all-natural ingredients like grass-fed beef and pork rind breading. Rooted in European tradition and cherished in Texas and Oklahoma, this dish delivers bold, nostalgic flavor without the carbs—making it the ultimate comfort food for a healthy lifestyle.

Creamy Tuscan Chicken isn't just delicious—it’s also packed with health benefits that make it one of the best ketogenic meals you can enjoy.

Just as its ancestors transformed simple ingredients into something extraordinary, this version of Pain Perdu is indulgent, timeless & rich.

This Down Under-inspired dish is smothered in buttery mushrooms, crispy bacon, and melted cheese.

What better way to embrace both the warm days past and those to come than with a glass of wine (or two) paired with Spanish keto paella.

On the sun-kissed shores of Ensenada, where the salty breeze mingles with the aroma of sizzling seafood, the Baja Shrimp Taco was born.

Our exclusive Shrimp Louie salad features wild-caught shrimp, creamy avocado, crisp greens, house-made sugar-free Louie dressing. Enjoy!

This dish is light yet incredibly flavorful. Chef Janine’s version is a refined ketogenic twist on Chicken Cordon Bleu.

Here’s another epic creation from 20th-century American culinary history: the Philadelphia Cheesesteak ! Chef Janine offers this beloved...

Chef Janine is opening up the 2023 holiday season with a series of hearty COMFORT KETO menus featuring deliciously ripe harvest season...

Chef Janine reimagines the classic Korean dish bibimbap with a keto twist. Using low-carb bases like gingered cauli-rice, konjac noodles, or riced heart of palm, she layers it with vibrant, pickled vegetables, fermented bamboo shoots, and fresh herbs. Topped with marinated chicken, a poached egg, and her homemade sriracha mayo and gochujang sauce, it’s a colorful, flavorful dish that balances spice and savory richness, all while adhering to ketogenic principles. Mas-issge deu

If there was a food hall of fame honoring Italian-American staples, the popular dish "CHICKEN PARMIGIANA" would be among the first...

You might might be familiar with the term bento box . If you haven't heard the term, a bento box is a Japanese-style lunch box with...

In 2023, Americans from 47 out of 50 states searched for terms related to the ketogenic diet more than any other diet. FitnessVolt ...

Your master keto Chef Janine is bringing to you the richness of the French culinary arts in ketogenic version. Next week (week of July...

You might have seen "Shrimp Steak Oscar" praised on cooking shows. That praise is quite justified. And it is on the COMFORT KETO menu...

We are amping up the comfort level for summer by bringing back Chef Janine's original, the most popular signature keto power bowl loaded...

Next week, we are bringing to you one of the most popular summer lunch options in the United States – the traditional Greek Salad. This...

Chef Janine is bringing to you the ever popular French-Russian specialty: The Chicken Cordon Bleu is perfectly ketogenic. For the...