When and How Many Pistachios Should You Eat To Promote Sleep?
Sleep has evident impact on our health. A lot of us struggle with falling and staying asleep (insomnia and/or restless sleep). Our...
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ketogenicfasting
- Oct 1, 2022
- 3 min
Are You Night Blind And Need To Drive At Night? Here Is A Valuable Solution! DARK CHOCOLATE
Fall is here. The days are getting shorter. The sun sets earlier. And we live more in dark than in daylight. It will be even more...
90 views0 comments
ketogenicfasting
- Dec 21, 2021
- 1 min
Merry Christmas! Happy New Year! And Happy New Beginnings!
At this time of year, we all make resolutions to change our lives. Our new Year’s resolutions range from simple desires to life changing...
87 views0 comments
ketogenicfasting
- Jul 24, 2021
- 1 min
Featuring Our Grilled Summer Favorite "Mediterranean Kofta Kabob"
The super flavorful, hearty and delicious ketogenic "kofta kabob" featured on our menu for next week is my ketogenic version of one of...
69 views0 comments
ketogenicfasting
- May 27, 2021
- 3 min
Eat Right, Stay Smart
What you choose to feed your body with affects more than the scale and how your clothes fit. Everything from your bone density to your...
34 views0 comments
ketogenicfasting
- May 15, 2021
- 3 min
How to Stock Your Fridge If You Want Your Food to Last!
One of the most fundamental ground rules for keeping refrigerated items fresh: “The colder the fridge, the longer things will last.”...
17 views0 comments
ketogenicfasting
- May 13, 2021
- 3 min
What Are Actually Prebiotics and Probiotics???
You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the difference...
64 views0 comments
ketogenicfasting
- May 11, 2021
- 5 min
Move over Potato And Rice, Cauliflower Is The New King of Side Dishes
Cauliflower is replacing the potato and rice for many people who are diagnosed with pre-diabetes, are overweight, and have blood...
38 views0 comments
ketogenicfasting
- May 6, 2021
- 2 min
Guess Why Greek Yogurt Is Truly A Powerhouse Food
Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...
13 views0 comments
ketogenicfasting
- Apr 28, 2021
- 3 min
Turn Your Regular Whole Yogurt Into Ketogenic Greek Yogurt
Whole yogurt is a healthier choice than relatively less nutritious ketogenic dairy products like sour cream or cream cheese. However,...
22 views0 comments
ketogenicfasting
- Apr 27, 2021
- 1 min
Learn How to Improve Your Sleep Health and Be More Productive In Your Time Awake.
More than 50 million Americans suffer with some form of sleep deprivation, and the chances are you may be one. According to World Sleep...
5 views0 comments
ketogenicfasting
- Apr 23, 2021
- 3 min
Eat Dark Chocolate To Protect Your Heart, Improve Your Memory and Vision, and Boost Your Immunity!
Dark chocolate is not a guilty pleasure! This delicious treat may be one of the best things to consume on a daily basis as more and more...
10 views0 comments
ketogenicfasting
- Apr 22, 2021
- 5 min
Astonishing Health Benefits Of Pistachios
When it comes to nuts, pistachios are often overlooked — even though they are tiny nutritional goldmines. These little morsels are rich...
16 views0 comments
ketogenicfasting
- Apr 20, 2021
- 3 min
12 Reasons You Need to Drink Coffee Every Single Day
We're having another cup right now. 1. It really wakes you up. So it's already your morning routine, but did you know that even just the...
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