Chef Janine’s keto Chicken Fried Steak reimagines a beloved Southern classic using clean, all-natural ingredients like grass-fed beef and pork rind breading. Rooted in European tradition and cherished in Texas and Oklahoma, this dish delivers bold, nostalgic flavor without the carbs—making it the ultimate comfort food for a healthy lifestyle.

Craving pizza without the carbs? Chef Janine’s Keto Pepperoni Pizza Quiche brings all the bold, cheesy indulgence of deep-dish and classic pepperoni pizza—with none of the guilt. Featuring zesty, housemade Italian sausage, antioxidant-rich fennel, and pepperoni, America’s favorite topping, this COMFORT KETO dish is both satisfying and nourishing. It’s a love letter to pizza—reimagined for your low-carb lifestyle.

This Down Under-inspired dish is smothered in buttery mushrooms, crispy bacon, and melted cheese.

Here’s another epic creation from 20th-century American culinary history: the Philadelphia Cheesesteak ! Chef Janine offers this beloved...

Chef Janine is opening up the 2023 holiday season with a series of hearty COMFORT KETO menus featuring deliciously ripe harvest season...

If there was a food hall of fame honoring Italian-American staples, the popular dish "CHICKEN PARMIGIANA" would be among the first...

You might might be familiar with the term bento box . If you haven't heard the term, a bento box is a Japanese-style lunch box with...

You might have seen "Shrimp Steak Oscar" praised on cooking shows. That praise is quite justified. And it is on the COMFORT KETO menu...

Next week, we are bringing to you one of the most popular summer lunch options in the United States – the traditional Greek Salad. This...

Chef Janine is bringing to you the ever popular French-Russian specialty: The Chicken Cordon Bleu is perfectly ketogenic. For the...

This Ottoman Turkish summer favorite dish "Karnıyarık" is an eggplant dish that is fried in olive oil and then stuffed with aromatically...

Pistachios contain about 660ng/gram of melatonin; a much higher amount of melatonin than any other edible plants.

If you have ever tried the famous "Whole Foods" CURRY CHICKEN SALAD, you know what you will be enjoying with this delicious salad...

Here comes another special treat for our distinguished customers: The keto classic BACON WRAPPED CHICKEN prepared to tender perfection...

I am curious. “How many of you set New Year’s Resolutions?” I expect most of you to say that you did, or at least considered setting a...

The term " Quiche " originates from the German word "Kuchen" which means "cake." The original " Quiche " comes from Lorraine (Lothringen...

When fall brings shorter days and earlier sunsets, night driving becomes tougher—especially if you struggle with night blindness. Imagine returning from a beach weekend in San Diego, only to dread the drive home in the dark. Try this tip: 2 hours before driving, melt a 2 oz 72% cacao dark chocolate bar into hot coffee. Drink it up—your night vision may improve! Then, eat 1 oz more every hour while driving. Use at your own risk. Clinical trials suggest real benefits!

Next week (the week of August 22), we will bring to you our ketogenic interpretation of the popular WESTERN OMELETTE. Yet, don't think...

Oh so good! These melt-in-your-mouth grass-fed beef meatballs wrapped in eggplant (or zucchini) are heaven! Our ketogenic...

It's "4th of July week" folks! Please join us as we celebrate the INDEPENDENCE of our beloved country and the freedoms we enjoy and...