Whether you are serving a small group or the whole extended family and friends, there's plenty of stress that comes with Thanksgiving...

Oh so good! These melt-in-your-mouth grass-fed beef meatballs wrapped in eggplant (or zucchini) are heaven! Our ketogenic interpretation...

Most people who love lamb or beef shepherd’s pie do not know much about its origin and the history behind its creation. Chef J9 feels...

Culinary art throughout Europe, as elsewhere around the globe, is always great for new taste discoveries. If you have not been travelling...

Hello gourmet keto loving friends, Next week (week of Oct. 11th), we are serving my special BEER GRAVY poured over a German classic...

KETO ORANGE CHICKEN is one of my most popular recipes. Crispy on the outside, juicy on the inside, it is also my favorite go-to meal when...

The most beloved and requested menu item during last couple of years of our prepared keto meals service has been Chef J9's signature...

We love fall. Fall is the harvest season. And the vegetables are in abundance, and taste best. Here are the list of fall harvest season...

Last Thursday, August 19, 2021, Chef J9 (Chef Janine) of Comfort Keto presented an assortment of gourmet samples from this week's...

NEXT WEEK WE WILL MAKE A BRIEF STOP OVER IN ROMA, ITALY WITH A BIT OF JAPAN BLENDED IN! How is that? Comfort Keto's own Chef J9 (Chef...

Asparagus officinalis is a delicious vegetable which is widely used in medical treatments, namely nutrition based metabolic therapy. Its...

What you choose to feed your body with affects more than the scale and how your clothes fit. Everything from your bone density to your...

One of the most fundamental ground rules for keeping refrigerated items fresh: “The colder the fridge, the longer things will last.”...

You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the difference...

Cauliflower is replacing the potato and rice for many people who are diagnosed with pre-diabetes, are overweight, and have blood...

Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...

Whole yogurt is a healthier choice that relatively less nutritious ketogenic dairy products like sour cream or cream cheese. However,...

Sleep has evident impact on our health. A lot of us struggle with falling and staying asleep (insomnia and/or restless sleep). Our...

More than 50 million Americans suffer with some form of sleep deprivation, and the chances are you may be one. According to World Sleep...