Toxin Series "2": PHTHALATES Are In Fast Food Too!
According to findings of the Fall 2021 George Washington University study, toxic chemicals were detected in chicken nuggets, burritos and...
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ketogenicfasting
- May 18
- 3 min
Ashwagandha Root Reduces Anxiety, Boosts Mood
Ashwagandha Root is known for reducing anxiety, boosting mood, and even gains in muscle and strength. In this video we look at the...
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ketogenicfasting
- Jan 23
- 1 min
Top Cancer Expert: The WORST Food That Feeds Cancer Cells
In this video, Professor Thomas Seyfried explains that cancer is a mitochondrial metabolic disease; it's not genetic. You can prevent...
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ketogenicfasting
- Sep 19, 2023
- 4 min
Great Fall Vegetables Chef Janine Chooses For Your Health
We love fall. Fall is the harvest season. And the vegetables are in abundance, and taste best. Here are the list of fall harvest season...
18 views0 comments
ketogenicfasting
- Jul 15, 2023
- 2 min
Get the Maximum Health Benefits From Garlic! This Is How!
Garlic has many medicinal healing properties. To get the maximum healing with garlic to help your arteries, heart, blood pressure,...
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ketogenicfasting
- May 3, 2023
- 2 min
When and How Many Pistachios Should You Eat To Promote Sleep?
Sleep has evident impact on our health. A lot of us struggle with falling and staying asleep (insomnia and/or restless sleep). Our...
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ketogenicfasting
- Feb 3, 2023
- 4 min
Great Nutritional and Medicinal Values of Mushrooms
All mushrooms are fungi and typically live in soil or wood. The above the spoil portion of the mushroom - the portion we consume - is...
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ketogenicfasting
- Oct 1, 2022
- 3 min
Are You Night Blind And Need To Drive At Night? Here Is A Valuable Solution! DARK CHOCOLATE
Fall is here. The days are getting shorter. The sun sets earlier. And we live more in dark than in daylight. It will be even more...
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ketogenicfasting
- Mar 13, 2022
- 2 min
Black Pepper Combination Increases Turmeric's Absorption by 2,000 Percent
Turmeric and black pepper are both well known to have several health benefits. Combined, however, the health-promoting properties of...
27 views0 comments
ketogenicfasting
- Mar 3, 2022
- 2 min
The TP53 Gene and Its Role in Cancer
The TP53 gene (located on chromosome 17) is the most common gene mutation found in cancer cells. Mutated TP53 gene is found in over 50%...
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ketogenicfasting
- Jan 12, 2022
- 2 min
Chia Seeds In Comfort Keto Recipes
Very much similar to nuts, edible seeds are particularly rich in minerals, provide a lot of nutritional value and an excellent dose of...
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ketogenicfasting
- Dec 17, 2021
- 4 min
Kombucha: Probiotic Power and Amazing Acidity
Kombucha is a great tasting, low in sugar beverage produced by fermentation of kombucha mushroom in sweet tea. It’s the combination of...
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ketogenicfasting
- Jun 26, 2021
- 1 min
Antioxidant Rich Foods
The vitamin C and vitamin E, are known to protect the body against the destructive effects of free radicals. Antioxidants neutralize free...
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ketogenicfasting
- May 27, 2021
- 3 min
Eat Right, Stay Smart
What you choose to feed your body with affects more than the scale and how your clothes fit. Everything from your bone density to your...
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ketogenicfasting
- May 15, 2021
- 3 min
How to Stock Your Fridge If You Want Your Food to Last!
One of the most fundamental ground rules for keeping refrigerated items fresh: “The colder the fridge, the longer things will last.”...
17 views0 comments
ketogenicfasting
- May 13, 2021
- 3 min
What Are Actually Prebiotics and Probiotics???
You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the difference...
64 views0 comments
ketogenicfasting
- May 11, 2021
- 5 min
Move over Potato And Rice, Cauliflower Is The New King of Side Dishes
Cauliflower is replacing the potato and rice for many people who are diagnosed with pre-diabetes, are overweight, and have blood...
38 views0 comments
ketogenicfasting
- May 6, 2021
- 2 min
Guess Why Greek Yogurt Is Truly A Powerhouse Food
Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...
13 views0 comments
ketogenicfasting
- Apr 28, 2021
- 3 min
Turn Your Regular Whole Yogurt Into Ketogenic Greek Yogurt
Whole yogurt is a healthier choice than relatively less nutritious ketogenic dairy products like sour cream or cream cheese. However,...
22 views0 comments
ketogenicfasting
- Apr 27, 2021
- 1 min
Learn How to Improve Your Sleep Health and Be More Productive In Your Time Awake.
More than 50 million Americans suffer with some form of sleep deprivation, and the chances are you may be one. According to World Sleep...
5 views0 comments
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