Turmeric and black pepper are both well known to have several health benefits. Combined, however, the health-promoting properties of...

The TP53 gene (located on chromosome 17) is the most common gene mutation found in cancer cells. Mutated TP53 gene is found in over 50%...

All mushrooms are fungi and typically live in soil or wood. The above the spoil portion of the mushroom - the portion we consume - is...

Very much similar to nuts, edible seeds are particularly rich in minerals, provide a lot of nutritional value and an excellent dose of...

Kombucha is a great tasting, low in sugar beverage produced by fermentation of kombucha mushroom in sweet tea. It’s the combination of...

We love fall. Fall is the harvest season. And the vegetables are in abundance, and taste best. Here are the list of fall harvest season...

The vitamin C and vitamin E, are known to protect the body against the destructive effects of free radicals. Antioxidants neutralize free...

Ashwagandha Root is known for reducing anxiety, boosting mood, and even gains in muscle and strength. In this video we look at the...

What you choose to feed your body with affects more than the scale and how your clothes fit. Everything from your bone density to your...

One of the most fundamental ground rules for keeping refrigerated items fresh: “The colder the fridge, the longer things will last.”...

You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the difference...

Cauliflower is replacing the potato and rice for many people who are diagnosed with pre-diabetes, are overweight, and have blood...

Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...

Whole yogurt is a healthier choice than relatively less nutritious ketogenic dairy products like sour cream or cream cheese. However,...

Sleep has evident impact on our health. A lot of us struggle with falling and staying asleep (insomnia and/or restless sleep). Our...

More than 50 million Americans suffer with some form of sleep deprivation, and the chances are you may be one. According to World Sleep...

We want to share a night blindness story with you which may resonate with you. Let's say you reside somewhere in Riverside County. You...

Dark chocolate is not a guilty pleasure! This delicious treat may be one of the best things to consume on a daily basis as more and more...

Hot days are coming... Summer is almost here! This is our recommendation for a great healing refreshment drink which will superbly...

When it comes to nuts, pistachios are often overlooked — even though they are tiny nutritional goldmines. These little morsels are rich...