In this video Dr. Ford Brewer explores the science behind Apple Cider Vinegar . There is one hidden benefit you need to know: Is it...

We love fall. Fall is the harvest season. And the vegetables are in abundance, and taste best. Here are the list of fall harvest season...

ACV is indeed very acidic when you consume it. However once ACV is inside your body and you metabolize it, ACV promotes alkalinity.

Bone broth is liquid made from boiling animal bones and connective tissue for extended time period, as long as 24-36 hours. Bone broth is...

ACV is alkalizing to the body. Guess what… it does more than just alkalize. The mother of vinegar, as it is called, is naturally formed...

Throughout the last four years, Chef Janine Lechuga perfected with unwavering resolve an indulgent culinary solution to satisfy the...

The concept of the Mediterranean cuisine as we know it today is relatively new. This healthy cuisine has its roots in the olive growing...

Ashwagandha Root is known for reducing anxiety, boosting mood, and even gains in muscle and strength. In this video we look at the...

Spring dandelions are the most misunderstood of all flowers. When you understand exactly how beneficial dandelions are, you’ll never look...

Nopal is a type of edible cactus native to Central America, Mexico in particular. There are over 100 different types. Opuntia...

Psyllium is the husk of the seeds of the Indian Desert wheat (Plantago ovata) plant. Native to the continental India, this plant family...

The heart of palm is the delicious, crunchy vegetable harvested from the center of one of the most common variety of palm trees, cabbage...

Our money’s on free-range eggs. And not just for the shell of it — here are some reasons you should give free-range eggs a try. And learn...

The country's leading nutrition advisory panel has chosen to drop its caution about consuming cholesterol-laden food, a move that might...

Next week (week of July 18th), we are amping up the comfort level for summer by bringing back Chef Janine's original, the most popular...

While most of us think of dark leafy greens as superstars for eye health, the nutrient dense avocado is not to be ignored. Avocados may...

Sleep has evident impact on our health. A lot of us struggle with falling and staying asleep (insomnia and/or restless sleep). Our...

If you have ever tried the famous "Whole Foods" CURRY CHICKEN SALAD, you know what you will be enjoying with this delicious salad...

In this blog post, we would like to look into a particular type of food, namely cacao, which can help the body to recruit the stem cells...

All mushrooms are fungi and typically live in soil or wood. The above the spoil portion of the mushroom - the portion we consume - is...