Let's Celebrate the End of Summer With Mediterranean Keto
The concept of the Mediterranean cuisine as we know it today is relatively new. This healthy cuisine has its roots in the olive growing...
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ketogenicfasting
- Aug 1
- 4 min
Açaí Berries May Be Used In Ketogenic Power Bowls
Açaí berries— pronounced “ah-sigh-EE”— are slightly tart grape-like fruits that come from açaí palm trees from rainforests of South...
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ketogenicfasting
- Jun 26
- 3 min
Few Things You Probably Didn't Know About Cauliflower
Cauliflower is a cruciferous vegetable which considered to be a "superfood" due to its truly great healthy attributes. It is a key...
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ketogenicfasting
- Apr 16
- 6 min
Get Cultured! Fermented vs Pickled
Some people on low-carb programs tend to shy away from fermented foods in order to keep their carbohydrate count low. This is absolute...
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ketogenicfasting
- Apr 3
- 6 min
Holy Mackerel; This Fish Is A Super Food!
Mackerel is one of the most widely consumed fishes worldwide. This delicious fish can be fried, baked, steamed or grilled. Packed with...
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ketogenicfasting
- Mar 24
- 3 min
Enjoy Our Cali-Japan Fusion: Perfectly Keto "California Rolls" With Shrimps
Have you been craving sushi, but you are worried that it might ruin your keto diet? It seems like many ketogenic dieters feel sushi is...
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ketogenicfasting
- Mar 18
- 2 min
San Jacinto Valley Walnuts Are Back!
San Jacinto Valley is returning to small-town roots and values. Walnut trees by Washburn Ranch its third leafing in Valle Vista made a...
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ketogenicfasting
- Mar 13
- 2 min
Black Pepper Combination Increases Turmeric's Absorption by 2,000 Percent
Turmeric and black pepper are both well known to have several health benefits. Combined, however, the health-promoting properties of...
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ketogenicfasting
- Feb 25
- 2 min
Amazing Health Benefits of Avocados presented by Dr. Jockers
Avocados are a staple of gourmet COMFORT KETO meals. We feel that it is important to share with you the amazing benefits of avocados...
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ketogenicfasting
- Feb 11
- 4 min
Great Nutritional and Medicinal Values of Mushrooms
All mushrooms are fungi and typically live in soil or wood. The above the spoil portion of the mushroom - the portion we consume - is...
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ketogenicfasting
- Jan 12
- 2 min
Chia Seeds In Comfort Keto Recipes
Very much similar to nuts, edible seeds are particularly rich in minerals, provide a lot of nutritional value and an excellent dose of...
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ketogenicfasting
- Dec 17, 2021
- 2 min
Apple Cider Vinegar Is Indeed Acidic, Yet Promotes Alkalinity
Not many popular superfoods have such a loyal following decades on end as big as Apple Cider Vinegar (ACV). ACV, like the vast majority...
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ketogenicfasting
- Dec 17, 2021
- 4 min
Kombucha: Probiotic Power and Amazing Acidity
Kombucha is a great tasting, low in sugar beverage produced by fermentation of kombucha mushroom in sweet tea. It’s the combination of...
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ketogenicfasting
- Dec 10, 2021
- 5 min
Avocados Are Not Just For Making Guacamole!
While most of us think of dark leafy greens as superstars for eye health, the nutrient dense avocado is not to be ignored. Avocados may...
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ketogenicfasting
- Dec 9, 2021
- 1 min
Chef J9's Top Signature Super Food: Berry Good Chia Power Bowl!
Next week (week of December 13th), we are amping up the comfort level by bringing back Chef J9's number one signature keto power bowl...
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ketogenicfasting
- Dec 9, 2021
- 1 min
DIY Herbal Tea to Curb Sugar Cravings
Some people are able to cut the sugar and hop right on the keto train, full steam ahead. For others, sugar cravings can be downright...
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ketogenicfasting
- Nov 27, 2021
- 6 min
Compelling Reasons To Drink Wheatgrass Daily!
Dr. Clement, Co-director of the Hippocrates Health Institute in Palm Beach, FL compiled an impressive list of benefits of wheatgrass and...
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ketogenicfasting
- Nov 5, 2021
- 7 min
Holy Mackerel: The Delicious, Inexpensive, Healthy Fish
Mackerel is a saltwater fish in the same family (scombridae) as tuna. Mackerel's flesh is slightly dark pink hue. The fish's back has...
6 views0 comments
ketogenicfasting
- Sep 8, 2021
- 4 min
Great Fall Vegetable Chef J9 Chooses For Your Health
We love fall. Fall is the harvest season. And the vegetables are in abundance, and taste best. Here are the list of fall harvest season...
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ketogenicfasting
- Aug 25, 2021
- 2 min
Craving Pasta On Keto, Especially Fettuccini? We Got You Covered!
NEXT WEEK WE WILL MAKE A BRIEF STOP OVER IN ROMA, ITALY WITH A BIT OF JAPAN BLENDED IN! How is that? Comfort Keto's own Chef J9 (Chef...
64 views0 comments