What About Nopal Cactus? Where It Comes From? Is It Keto? How To Use It?
Nopal is a type of edible cactus native to Central America, Mexico in particular. There are over 100 different types. Opuntia...
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ketogenicfasting
- Nov 5
- 1 min
Recipe For A Delicious Keto "Psyllium Husk Bread"
The perfect ketogenic "psyllium husks bread" is soft and fluffy. The psyllium husk powder used (in place of gluten in regular flour) for...
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ketogenicfasting
- Nov 2
- 2 min
"Chicken Enchilada" Casserole with NOPALES CACTUS; Yummy!!!
Chef Janine is opening up the 2023 holiday season with a series of hearty COMFORT KETO menus featuring deliciously ripe harvest season...
27 views0 comments
ketogenicfasting
- Oct 26
- 2 min
A New Culinary Experience: The Korean Bibimbap
Bibimbap --pronounced bee-bim-BOP-- is a popular Korean dish. One meaning of the term "bibimbap" in Korean language means “mixed rice.”...
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ketogenicfasting
- Oct 8
- 3 min
How Does COMFORT KETO Weekly Gourmet Prepared Meal Program Work?
Thank you for your interest in our COMFORT KETO gourmet prepared meals. Here is a quick summary of key details of our weekly keto meal...
15 views0 comments
ketogenicfasting
- Oct 3
- 2 min
Cheers To A Low Carb Oktoberfest
Oktoberfest is happening just about everywhere right now. Which means: lots of beer, brats, and giant pretzels. But does that mean you...
17 views0 comments
ketogenicfasting
- Sep 26
- 2 min
Luxury Hotel Style Ketogenic Brunch: Creamy Egg Strata (Oeufs Cocotte)
Chef Janine is bringing to you her Creamy Egg Strata (Oeufs cocotte) as the star of your luxury hotel style ketogenic brunch. Prepared...
18 views0 comments
ketogenicfasting
- Sep 22
- 2 min
Chicken Parmigiana Encompasses Everything We Love About Italian Food!
If there was a food hall of fame honoring Italian-American staples, the popular dish "CHICKEN PARMIGIANA" would be among the first...
8 views0 comments
ketogenicfasting
- Sep 21
- 2 min
This New York Style "Keto French Toast" Is Delicious!!!
French toast is healthy. It's high in protein, fiber, sodium, selenium, and riboflavin. It is rich in other vitamins and minerals as...
17 views0 comments
ketogenicfasting
- Sep 18
- 2 min
The Best Southern Comfort Can Offer: Chicken Fried Steak
At COMFORT KETO, we consider the ketogenic version of the Chicken Fried Steak with mashed cauliflower, rutabaga and creamy gravy as the...
12 views0 comments
ketogenicfasting
- Aug 28
- 1 min
Opening The Fall Season With A Fun and Delicious Japanese Bento Box!
You might might be familiar with the term bento box. If you haven't heard the term, a bento box is a Japanese-style lunch box with...
20 views0 comments
ketogenicfasting
- Aug 25
- 2 min
Start Your Day With Chef Janine's Most Satisfying Keto "Breakfast Burrito"
In the pantheon of great American food inventions, the breakfast burrito stands out undoubtedly as one of the most satisfying and popular...
15 views0 comments
ketogenicfasting
- Aug 19
- 2 min
Comfort Keto POWER BOWLS: Breakfast, Dessert Or Refreshing Snack?
Throughout the last two years, Chef Janine Lechuga worked on and perfected a totally satisfying gourmet culinary solution to satisfy our...
46 views0 comments
ketogenicfasting
- Aug 16
- 2 min
Add Some Exotic Flavor To Your Summer With Keto THAI CURRY !
COMFORT KETO's master keto Chef Janine is bringing to you her ketogenic interpretation of one of the most popular traditional Thai curry...
14 views0 comments
ketogenicfasting
- Aug 4
- 2 min
National Swedish Delicacy: The Swedish Meatballs
Considered the national dish of Sweden, the Svenska Köttbullar aka traditional Swedish Meatballs with cream sauce belongs to every...
7 views0 comments
ketogenicfasting
- Jul 26
- 1 min
Take A Trip To Ensenada With Each Bite: The BAJA SHRIMP TACOS
If you are not travelling to Baja this summer, worry not. We are bringing to you the keto version of a wonderful light dish which will...
13 views0 comments
ketogenicfasting
- Jul 17
- 2 min
Francesinha: The 'Little French Sandwich' That's Actually Portuguese
Chef Janine is bringing to you next week another unique culinary experience: The quintessential Portuguese bistro dish Francesinha. Chef...
15 views0 comments
ketogenicfasting
- Jul 16
- 1 min
Order Happiness Now For Delivery To Your Doorstep Next Tuesday!
Shrimp Louie salad is a classic shrimp salad which was created by master chefs of San Francisco in the early 1900’s. Chef Janine...
41 views0 comments
ketogenicfasting
- Jul 16
- 2 min
Americans Are Looking To Try The Keto Diet More Than Any Other Diet
In 2023, Americans from 47 out of 50 states searched for terms related to the ketogenic diet more than any other diet. FitnessVolt...
10 views0 comments
ketogenicfasting
- Jul 15
- 3 min
The Great French-NY Fusion: Sous-Vide Egg Bites & Snickers Cheesecake Cookie Cup
Your master keto Chef Janine is bringing to you the richness of the French culinary arts in ketogenic version. Next week (week of July...
14 views0 comments
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