When and How Many Pistachios Should You Eat To Promote Sleep?
Sleep has evident impact on our health. A lot of us struggle with falling and staying asleep (insomnia and/or restless sleep). Our...
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ketogenicfasting
- Mar 24
- 1 min
Spring Sun & Smiles On Everyone: "Shrimp & Grits"
Featured in our menu for next week (first week of April), is everyone's favorite southern classic melt-in-your mouth delicious "Shrimp &...
13 views0 comments
ketogenicfasting
- Mar 11
- 4 min
The Super Boosted Spring Drink To Compliment Your Ketogenic Meals: The HIBISCUS TEA
Warmer days are coming to Southern California... Spring is almost here! This is our recommendation for a great healing refreshment drink...
73 views0 comments
ketogenicfasting
- Oct 1, 2022
- 3 min
Are You Night Blind And Need To Drive At Night? Here Is A Valuable Solution! DARK CHOCOLATE
Fall is here. The days are getting shorter. The sun sets earlier. And we live more in dark than in daylight. It will be even more...
87 views0 comments
ketogenicfasting
- Jun 22, 2022
- 2 min
Next Week, ‘Kali Orexi’ (Bon Appétit) and Pass the Greek Salad!
Next week, we are bringing to you one of the most popular summer lunch options in the United States – the traditional Greek Salad. This...
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ketogenicfasting
- Jun 17, 2022
- 2 min
Summer Is Finally Here! And So Is Our "Menu 4" Available To Order NOW!
Hello friends, COMFORT KETO summer "Menu 4" for the week of June 20 is now available to order online. Please follow the link to check out...
22 views0 comments
ketogenicfasting
- Jun 16, 2022
- 2 min
Mongolian BBQ With Grass Fed Beef Tenderloin Tips Is Next Week's Keto Delicacy!
According to a 13th Century legend, the Mongolian BBQ was invented by the warriors of the great Mongol Emperor Genghis Khan's armies. The...
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ketogenicfasting
- Jun 11, 2022
- 1 min
Greet Summer Solstice With Our Keto Version of Katz's Famous Reuben Sandwich
Hello friends, Pastrami is a very low carbohydrate food as it provides only 0.1 grams of carbohydrate per 1-ounce serving. Even a large...
17 views0 comments
ketogenicfasting
- Jun 6, 2022
- 1 min
Next Week, You Will Get To Taste The All Time Summer Favorite "Karnıyarık"
Turkish summer favorite dish "Karnıyarık" is an eggplant dish that is fried in olive oil and then stuffed with aromatically spiced meat...
21 views0 comments
ketogenicfasting
- Oct 6, 2021
- 1 min
Celebrate Oktoberfest With Comfort Keto In The Week Of October 11th
Hello gourmet keto loving friends, Next week (week of Oct. 11th), we are serving my special BEER GRAVY poured over a German classic...
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ketogenicfasting
- May 27, 2021
- 3 min
Eat Right, Stay Smart
What you choose to feed your body with affects more than the scale and how your clothes fit. Everything from your bone density to your...
32 views0 comments
ketogenicfasting
- May 15, 2021
- 3 min
How to Stock Your Fridge If You Want Your Food to Last!
One of the most fundamental ground rules for keeping refrigerated items fresh: “The colder the fridge, the longer things will last.”...
16 views0 comments
ketogenicfasting
- May 13, 2021
- 3 min
What Are Actually Prebiotics and Probiotics???
You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the difference...
61 views0 comments
ketogenicfasting
- May 11, 2021
- 5 min
Move over Potato And Rice, Cauliflower Is The New King of Side Dishes
Cauliflower is replacing the potato and rice for many people who are diagnosed with pre-diabetes, are overweight, and have blood...
37 views0 comments
ketogenicfasting
- May 6, 2021
- 2 min
Guess Why Greek Yogurt Is Truly A Powerhouse Food
Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...
11 views0 comments
ketogenicfasting
- Apr 28, 2021
- 3 min
Turn Your Regular Whole Yogurt Into Ketogenic Greek Yogurt
Whole yogurt is a healthier choice than relatively less nutritious ketogenic dairy products like sour cream or cream cheese. However,...
19 views0 comments
ketogenicfasting
- Apr 27, 2021
- 1 min
Learn How to Improve Your Sleep Health and Be More Productive In Your Time Awake.
More than 50 million Americans suffer with some form of sleep deprivation, and the chances are you may be one. According to World Sleep...
3 views0 comments
ketogenicfasting
- Apr 23, 2021
- 3 min
Eat Dark Chocolate To Protect Your Heart, Improve Your Memory and Vision, and Boost Your Immunity!
Dark chocolate is not a guilty pleasure! This delicious treat may be one of the best things to consume on a daily basis as more and more...
7 views0 comments
ketogenicfasting
- Apr 22, 2021
- 5 min
Astonishing Health Benefits Of Pistachios
When it comes to nuts, pistachios are often overlooked — even though they are tiny nutritional goldmines. These little morsels are rich...
14 views0 comments
ketogenicfasting
- Apr 20, 2021
- 3 min
12 Reasons You Need to Drink Coffee Every Single Day
We're having another cup right now. 1. It really wakes you up. So it's already your morning routine, but did you know that even just the...
8 views0 comments
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