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Make This Fall Unforgettable with Gourmet Keto Menus by Chef Janine
This season, indulge in the comfort of fall flavors—without sacrificing your wellness goals. Comfort Keto by Chef Janine brings you hearty, rustic, and fully ketogenic meals that celebrate the best of autumn’s bounty. From creamy casseroles to rich, slow-roasted entrées and decadent, sugar-free desserts, each menu is crafted with clean ingredients, bold seasonal flavors, and zero guilt.

ketogenicfasting
Sep 22, 20243 min read


Next Week, ‘Kali Orexi’ (Bon Appétit) and Pass the Greek Salad!
Next week, we are bringing to you one of the most popular summer lunch options in the United States – the traditional Greek Salad. This...

ketogenicfasting
Jul 4, 20232 min read


Next Week, You Will Get To Taste The All Time Summer Favorite "Karnıyarık"
This Ottoman Turkish summer favorite dish "Karnıyarık" is an eggplant dish that is fried in olive oil and then stuffed with aromatically...

ketogenicfasting
Jun 12, 20231 min read


Mongolian BBQ With Grass Fed Beef Tenderloin Tips Is Next Week's Keto Delicacy!
According to a 13th Century legend, the Mongolian BBQ was invented by the warriors of the great Mongol Emperor Genghis Khan's armies. The...

ketogenicfasting
Jun 16, 20222 min read


Celebrate Oktoberfest With Comfort Keto In The Week Of October 11th
Hello gourmet keto loving friends, Next week (week of Oct. 11th), we are serving my special BEER GRAVY poured over a German classic...

ketogenicfasting
Oct 6, 20211 min read


Eat Right, Stay Smart
What you choose to feed your body with affects more than the scale and how your clothes fit. Everything from your bone density to your...

ketogenicfasting
May 27, 20213 min read


How to Stock Your Fridge If You Want Your Food to Last!
One of the most fundamental ground rules for keeping refrigerated items fresh: “The colder the fridge, the longer things will last.”...

ketogenicfasting
May 15, 20213 min read


What Are Actually Prebiotics and Probiotics???
You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the...

ketogenicfasting
May 13, 20213 min read


Move over Potato And Rice, Cauliflower Is The New King of Side Dishes
Cauliflower is replacing the potato and rice for many people who are diagnosed with pre-diabetes, are overweight, and have blood...

ketogenicfasting
May 11, 20215 min read


Guess Why Greek Yogurt Is Truly A Powerhouse Food
Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...

ketogenicfasting
May 6, 20212 min read


Turn Your Regular Whole Yogurt Into Ketogenic Greek Yogurt
Whole yogurt is a healthier choice than relatively less nutritious ketogenic dairy products like sour cream or cream cheese. However,...

ketogenicfasting
Apr 28, 20213 min read


Eat Dark Chocolate To Protect Your Heart, Improve Your Memory and Vision, and Boost Your Immunity!
Dark chocolate is not a guilty pleasure! This delicious treat may be one of the best things to consume on a daily basis as more and more...

ketogenicfasting
Apr 23, 20213 min read


Astonishing Health Benefits Of Pistachios
When it comes to nuts, pistachios are often overlooked — even though they are tiny nutritional goldmines. These little morsels are rich...

ketogenicfasting
Apr 22, 20216 min read


12 Reasons You Need to Drink Coffee Every Single Day
We're having another cup right now. 1. It really wakes you up. So it's already your morning routine, but did you know that even just the...

ketogenicfasting
Apr 20, 20213 min read


Introducing Our Top-Rated Comfort Keto Meals From 2020-2021 Seasons!
During the pandemic, we tested 120 keto recipes with our former workshop students. Based on their feedback, we selected the top 36 to launch our Comfort Keto prepared meals program. We're excited to share these customer favorites with you—thank you for your continued support!

ketogenicfasting
Oct 2, 20201 min read
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