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Craving Pepperoni Pizza? Our Keto Version Delivers!
Craving pizza without the carbs? Chef Janine’s Keto Pepperoni Pizza Quiche brings all the bold, cheesy indulgence of deep-dish and classic pepperoni pizza—with none of the guilt. Featuring zesty, housemade Italian sausage, antioxidant-rich fennel, and pepperoni, America’s favorite topping, this COMFORT KETO dish is both satisfying and nourishing. It’s a love letter to pizza—reimagined for your low-carb lifestyle.

ketogenicfasting
Apr 134 min read
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When and How Many Pistachios Should You Eat To Promote Sleep?
Pistachios contain about 660ng/gram of melatonin; a much higher amount of melatonin than any other edible plants.

ketogenicfasting
May 3, 20233 min read
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We Celebrate Summer With A Truly International Delicacy, Greek Moussaka
Dear friends, Next week (week of June 27), I have something special for you. A truly international delicacy. The Greek moussaka with...

ketogenicfasting
Jun 22, 20221 min read
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Mongolian BBQ With Grass Fed Beef Tenderloin Tips Is Next Week's Keto Delicacy!
According to a 13th Century legend, the Mongolian BBQ was invented by the warriors of the great Mongol Emperor Genghis Khan's armies. The...

ketogenicfasting
Jun 16, 20222 min read
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This KETO ORANGE CHICKEN Will For Sure Satisfy Every Keto-er's Takeout Craving!
KETO ORANGE CHICKEN is one of my most popular recipes. Crispy on the outside, juicy on the inside, it is also my favorite go-to meal when...

ketogenicfasting
Sep 23, 20211 min read
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Eat Right, Stay Smart
What you choose to feed your body with affects more than the scale and how your clothes fit. Everything from your bone density to your...

ketogenicfasting
May 27, 20213 min read
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How to Stock Your Fridge If You Want Your Food to Last!
One of the most fundamental ground rules for keeping refrigerated items fresh: “The colder the fridge, the longer things will last.”...

ketogenicfasting
May 15, 20213 min read
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What Are Actually Prebiotics and Probiotics???
You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the...

ketogenicfasting
May 13, 20213 min read
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Move over Potato And Rice, Cauliflower Is The New King of Side Dishes
Cauliflower is replacing the potato and rice for many people who are diagnosed with pre-diabetes, are overweight, and have blood...

ketogenicfasting
May 11, 20215 min read
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Guess Why Greek Yogurt Is Truly A Powerhouse Food
Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...

ketogenicfasting
May 6, 20212 min read
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Turn Your Regular Whole Yogurt Into Ketogenic Greek Yogurt
Whole yogurt is a healthier choice than relatively less nutritious ketogenic dairy products like sour cream or cream cheese. However,...

ketogenicfasting
Apr 28, 20213 min read
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Eat Dark Chocolate To Protect Your Heart, Improve Your Memory and Vision, and Boost Your Immunity!
Dark chocolate is not a guilty pleasure! This delicious treat may be one of the best things to consume on a daily basis as more and more...

ketogenicfasting
Apr 23, 20213 min read
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Astonishing Health Benefits Of Pistachios
When it comes to nuts, pistachios are often overlooked — even though they are tiny nutritional goldmines. These little morsels are rich...

ketogenicfasting
Apr 22, 20216 min read
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12 Reasons You Need to Drink Coffee Every Single Day
We're having another cup right now. 1. It really wakes you up. So it's already your morning routine, but did you know that even just the...

ketogenicfasting
Apr 20, 20213 min read
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Introducing Our Top-Rated Comfort Keto Meals From 2020-2021 Seasons!
During the pandemic, we tested 120 keto recipes with our former workshop students. Based on their feedback, we selected the top 36 to launch our Comfort Keto prepared meals program. We're excited to share these customer favorites with you—thank you for your continued support!

ketogenicfasting
Oct 2, 20201 min read
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