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🥙🔥 Chef Janine’s Keto Kofta Kabobs
At Comfort Keto, we honor the rich culinary heritage of traditional kofta kabob while adapting it to suit a ketogenic lifestyle. Each serving of our keto kofta kabobs comes complete with nourishing, low-carb Mediterranean Wholesome, Flavorful Sides—Without the Guilt: Creamy Hummus, Minty Garlic Cucumber Tzatziki, Keto Tabbouleh Salad, Low-Carb Flatbread. Our kofta kabobs freeze beautifully and can be stored for up to six weeks.

ketogenicfasting
Jun 74 min read


The New Year’s Resolutions Are Becoming Categorically Less Resolute!
I am curious. “How many of you set New Year’s Resolutions?” I expect most of you to say that you did, or at least considered setting a...

ketogenicfasting
Jan 11, 20233 min read


Your Choice: Self Prep "Or" Prepared Low-Carb Sides For Your Thanksgiving Feast
Whether you are serving a small group or the whole extended family and friends, there's plenty of stress that comes with Thanksgiving...

ketogenicfasting
Nov 15, 20212 min read


This KETO ORANGE CHICKEN Will For Sure Satisfy Every Keto-er's Takeout Craving!
KETO ORANGE CHICKEN is one of my most popular recipes. Crispy on the outside, juicy on the inside, it is also my favorite go-to meal when...

ketogenicfasting
Sep 23, 20211 min read


Eat Right, Stay Smart
What you choose to feed your body with affects more than the scale and how your clothes fit. Everything from your bone density to your...

ketogenicfasting
May 27, 20213 min read


How to Stock Your Fridge If You Want Your Food to Last!
One of the most fundamental ground rules for keeping refrigerated items fresh: “The colder the fridge, the longer things will last.”...

ketogenicfasting
May 15, 20213 min read


What Are Actually Prebiotics and Probiotics???
You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the...

ketogenicfasting
May 13, 20213 min read


Move over Potato And Rice, Cauliflower Is The New King of Side Dishes
Cauliflower is replacing the potato and rice for many people who are diagnosed with pre-diabetes, are overweight, and have blood...

ketogenicfasting
May 11, 20215 min read


Guess Why Greek Yogurt Is Truly A Powerhouse Food
Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...

ketogenicfasting
May 6, 20212 min read


Turn Your Regular Whole Yogurt Into Ketogenic Greek Yogurt
Whole yogurt is a healthier choice than relatively less nutritious ketogenic dairy products like sour cream or cream cheese. However,...

ketogenicfasting
Apr 28, 20213 min read


Eat Dark Chocolate To Protect Your Heart, Improve Your Memory and Vision, and Boost Your Immunity!
Dark chocolate is not a guilty pleasure! This delicious treat may be one of the best things to consume on a daily basis as more and more...

ketogenicfasting
Apr 23, 20213 min read


Astonishing Health Benefits Of Pistachios
When it comes to nuts, pistachios are often overlooked — even though they are tiny nutritional goldmines. These little morsels are rich...

ketogenicfasting
Apr 22, 20216 min read


12 Reasons You Need to Drink Coffee Every Single Day
We're having another cup right now. 1. It really wakes you up. So it's already your morning routine, but did you know that even just the...

ketogenicfasting
Apr 20, 20213 min read
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