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Gochujang: Korea’s Fiery, Flavorful Superpaste
Gochujang, Korea’s iconic red chili paste, is a fermented blend of chili powder, glutinous rice, soybeans, and salt. Rich, savory, and slightly sweet, it adds depth to stews, glazes meats, and spices up dishes like bibimbap. Chef Janine uses it at Comfort Keto for bold, crave-worthy meals. Beyond flavor, it boosts metabolism, supports weight and heart health, and aids digestion. Packed with antioxidants and nutrients, it's a flavorful, long-lasting health staple.

ketogenicfasting
Apr 162 min read
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What's Wrong With The Carbohydrate-Dominant Traditional Food Pyramid?
The traditional food pyramid, which emphasizes a carbohydrate-dominant diet with grains as the base, has faced significant criticism over...

ketogenicfasting
Jan 72 min read
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Does Apple Cider Vinegar Keep The Arteries Clean?
In this video Dr. Ford Brewer explores the science behind Apple Cider Vinegar . There is one hidden benefit you need to know: Is it...

ketogenicfasting
Sep 12, 20242 min read
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Who Would Have Thought That Salt Effects Insulin Sensitivity?
Are you eating enough salt to stay insulin-sensitive? Dietary salt is too often viewed as something to avoid, but could eating too little...

ketogenicfasting
Jun 25, 20241 min read
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"The Pyramid Scheme" - Low Carb Documentary
This documentary film traces the origins of your beliefs about healthful and unhealthful food. Experts from all over the world talk about...

ketogenicfasting
Jul 26, 20231 min read
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Berberine For Diabetes, Obesity, Inflammation, PCOS, Cancer? This Is What We Found Out!
Berberine (berberine hydrochloride) is a plant based compound which has been a part of Chinese and Ayurvedic medicine for thousands of...

ketogenicfasting
Apr 22, 20233 min read
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EXPOSED: The Shocking Ways Food Companies HIDE Their Health Risks!
We are amidst a metabolic health crisis that has taken the world by force, hijacking our biology, creating cellular dysfunction, and...

ketogenicfasting
Feb 3, 20232 min read
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Taste the Fun: Korean Bibimbap Made Delicious
Chef Janine's Korean Bibimbap Bowl is a vibrant, keto-friendly take on the classic dish, featuring seasoned veggies, tender chicken, a fried egg, cauliflower rice, and bold gochujang chili paste. Packed with flavor and nutrients, this bowl offers a satisfying, low-carb way to enjoy a Korean favorite—complete with the health benefits of fermented gochujang.

ketogenicfasting
Dec 14, 20222 min read
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