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🔥 "Fat Fiction": The Indie Documentary That Blows the Lid Off the Low-Fat Lie
Fat Fiction (2021) is an indie documentary exposing how flawed science led to the U.S. government's promotion of the harmful low-fat diet. It features top experts in ketogenic and low-carb nutrition, including Dr. Mark Hyman, Dr. Sarah Hallberg, Dr. Jason Fung, Prof. Tim Noakes, and others, who challenge conventional dietary guidelines and advocate for high-fat, low-carb approaches to combat obesity, diabetes, and chronic disease.

ketogenicfasting
Apr 12 min read
24 views
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What's Wrong With The Carbohydrate-Dominant Traditional Food Pyramid?
The traditional food pyramid, which emphasizes a carbohydrate-dominant diet with grains as the base, has faced significant criticism over...

ketogenicfasting
Jan 72 min read
11 views
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Does Apple Cider Vinegar Keep The Arteries Clean?
Dr. Ford Brewer explains that while Apple Cider Vinegar (ACV) isn't a miracle, it may support heart health by lowering LDL via pectin, improving blood sugar control, offering mild anti-inflammatory effects, and boosting lipid profiles. ACV helps indirectly, but works best with a healthy lifestyle.

ketogenicfasting
Sep 12, 20242 min read
17 views
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The Most Harmful Foods Causing Brain Disease
This video discusses how the brain functions at an optimal state and the 5 neurotransmitters responsible for mood and optimal brain function. This video also looks into the worst foods people are eating every day that destroys brain function and lead to common mental illnesses like dementia, Alzheimer’s, anxiety, and depression. Role of Ketogenic and Carnivore Diets, their impact on mental illness and brain disease, namely dementia, depression, anxiety, ADHD, bipolar disease

ketogenicfasting
Jul 23, 20241 min read
18 views
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Dispelling Fiber, Cholesterol, and Saturated Fat Myths with Dr. Zoë Harcombe, PhD
Dr. Zoë Harcombe, PhD, is a public health nutritionist and author who has challenged mainstream dietary guidelines since the 1980s. In a wide-ranging interview, she debunks myths about cholesterol, salt, fiber, and meat, emphasizing real food, not processed carbs or vegetable oils. She advocates for critical thinking, especially about flawed dietary advice, and stresses the importance of animal protein and proper land management for health and sustainability.

ketogenicfasting
Nov 17, 20233 min read
19 views
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Here Is Why You Should Be Eating More Eggs !
The country's leading nutrition advisory panel has chosen to drop its caution about consuming cholesterol-laden food, a move that might...

ketogenicfasting
Aug 15, 20237 min read
42 views
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Hello, I'm A Dandelion. People Call Me A Weed, But I'm A Super Herb!
I'm here because your soil needs my help so best you let me grow without disturbing me! When everything is fixed, I will disappear again,...

ketogenicfasting
Apr 26, 20225 min read
268 views
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Foods to Support Memory and Superior Brain Function
Feeling forgetful? Diet plays a key role in brain health. A low-carb Mediterranean-style diet may boost memory and cognitive function. Key brain foods include coconut oil (rich in MCTs), cruciferous vegetables, berries, omega-3-rich fish, walnuts, and choline-rich eggs. These help reduce inflammation, support brain energy, and improve memory. Over time, they may protect against aging-related decline.

ketogenicfasting
Mar 3, 20224 min read
15 views
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Why Do You Need Vitamin D?
Vitamin D - also known as the "sunshine vitamin" - is produced naturally in your skin through "direct" exposure to sunlight, and then...

ketogenicfasting
Feb 18, 20223 min read
17 views
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The Liver: Your Body’s Detox Hero & Nature’s Most Powerful Superfood
The liver is an essential organ with many vital functions in the body. It produces proteins and blood clotting factors, manufactures...

ketogenicfasting
Oct 17, 20203 min read
18 views
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