🌱 Exploring Veganism, Anti-Nutrients, and Bio-availability

The video presentations featured in this blog post investigate and clarify what veganism entails, potential drawbacks of strict vegan diet and how it could impact health, what vegan diet does and doesn't provide for us as individuals. Furthermore, in this blog post we present a number of videos and podcasts which cover topics such as anti-nutrients and bio-availability.

The STOIUM YouTube Channel 

This channel challenges several widespread nutrition myths, including:

• “A Vegan Diet Is Always Healthier”

• “Plants Provide All the Nutrients We Need”

• “Protein Is Protein”

Through evidence-based breakdowns, this channel encourages critical thinking around popular health narratives.

Plant-Based vs. Omnivorous Diets: Clearing the Confusion

This featured video examines the differences between plant-based and omnivorous diets, separating fact from fiction. It offers a nuanced comparison of nutrient density, bioavailability, and long-term health outcomes.

Understanding Anti-Nutrients: Myths and Facts

There’s been a lot of buzz about anti-nutrients—natural compounds in plant foods believed to interfere with digestion, block mineral absorption, and potentially impact health. Some even claim we should avoid vegetables, grains, and legumes altogether. But is that really the case?

This video takes a closer look at what anti-nutrients actually do in the body, what long-standing research reveals about cultures that consume them regularly, and how we can navigate these compounds wisely—working with them, not against them.

Dr. Georgia Ede on Plants vs. Animal Foods

Metabolic psychiatrist Dr. Georgia Ede breaks down the differences between plant- and animal-based foods. Her talk covers the bioavailability of plant proteins, the role of anti-nutrients, and naturally occurring plant toxins—offering insight into how these factors impact nutrient absorption and brain health.

Podcast with Dr. Ty Beal: Anti-Nutrients and Nutrient Density

In this enlightening podcast, Dr. Ty Beal dives deep into the complex world of anti-nutrients, nutrient bioavailability, and what it really means to eat a nutrient-rich diet. His research brings a global perspective on food quality, diet diversity, and how we can better nourish ourselves.

Chef Janine’s Conclusion

“As a chef committed to real, nourishing foods, I believe it’s vital to question popular diet trends and understand the full picture. Nature offers us an abundance of nutrient-dense options—especially from animal sources—that support both body and mind. Let’s honor that wisdom and choose what truly sustains us.” — Chef Janine