This video presentation investigates and clarifies what veganism entails as well as potential drawbacks that could impact health in terms of what veganism does and doesn't provide for us as individuals.
The STOIUM YouTube Channel dispels common myths such as,
"A Vegan Diet Is Always Healthier",
"Plants Provide All Nutrients We Require", and
"Protein Is Protein."
As part of this presentation, this video will also delve into the complexity surrounding antinutrients, bioavailability and nutrition-rich diets.