The keto lifestyle thrives on quality ingredients—clean, nutrient-dense, and free from hidden sugars, industrial seed oils, and harmful additives.

In this video, Professor Thomas Seyfried explains that cancer is a mitochondrial metabolic disease; it's not genetic. You can prevent...

Discover the rich tradition of Hungarian Goulash, reimagined by Chef Janine with a keto twist. This hearty stew highlights authentic Hungarian paprika—known for its sweet, vibrant flavor—and delivers both comfort and health benefits. From its nomadic roots to the powerful healing properties of capsaicin in chili peppers, this dish is a flavorful celebration of history, culture, and wellness.

We are amidst a metabolic health crisis that has taken the world by force, hijacking our biology, creating cellular dysfunction, and...

Chef Janine's Korean Bibimbap Bowl is a vibrant, keto-friendly take on the classic dish, featuring seasoned veggies, tender chicken, a fried egg, cauliflower rice, and bold gochujang chili paste. Packed with flavor and nutrients, this bowl offers a satisfying, low-carb way to enjoy a Korean favorite—complete with the health benefits of fermented gochujang.