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Mediterranean Kofte Kebab Wrap Sandwich

 

1 serving

7 net carbs

 

Ingredients: 

grass fed ground beef, cucumber, lettuce, tomato, mint, feta cheese, full fat Greek yogurt, sandwich wrap (almond flour, organic vital wheat gluten, oat fiber, yeast, stevia, apple cider vinegar powder) dill pickles

Mediterranean Kofte Kebab Wrap Sandwich.
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Monte Cristo Sandwich

1 serving

3 net carbs

 

Ingredients: 

free-range eggs, no hormones-no antibiotics organic ham, organic turkey breast, grass fed Swiss cheese, butter, low carb bread (almond flour, organic vital wheat gluten, oat fiber, yeast, stevia, apple cider vinegar powder), raspberries, erythritol, stevia

Berry Good Chia Berry Power Bowl 3 net c
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Shepherd's Pie

 

1 serving

6 net carbs

 

Ingredients: 

free range ground beef, onions, garlic, beef bone broth, carrots, organic peas, heavy cream, cauliflower, cream cheese, spices, cheddar cheese.

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Salisbury Steak with Cauliflower Mash and Vegetables on the side

1 serving

4 net carbs

 

Ingredients: 

 

grass fed organic ground beef, organic mushrooms, heavy cream, half & half, cauliflower, organic cream cheese, organic spinach, organic cheddar cheese, coconut flour, spices, salt

Salisbury Steak with Cauliflower Mash an
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Mediterranean Cobb Salad

 

2 servingS

8 net carbs

 

Ingredients: 

Romaine lettuce, cabbage, Kalamata olives, feta cheese, green onion, no hormones-no antibiotics chicken thigh, grilled peppers, grilled eggplant, cherry tomatoes

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Mediterranean Omelette with Greek Feta Cheese and Side Low-carb Bagel

 

1 serving

7 net carbs

 

Ingredients: 

Eggs, cream cheese, oat fiber, vital wheat gluten, feta cheese, roasted bell peppers, 

zucchini, mushrooms, green onions, herbs, side cherry tomatoes​

mediterranean omeltte with low carb bage
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Greek Chicken Salad

2 servingS
9 Net carbs
 

Ingredients: 

No hormones-no antibiotics chicken breast, romaine lettuce, cabbage, cherry tomatoes, Persian cucumbers, red onion, garbanzo beans, feta cheese, Kalamata olives, red wine vinegar, olive oil, salt, pepper, herbs and spices

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Chaffles Benedict with Canadian Bacon

(Cheese Waffles)

 

2 servingS

0 net carbs

 

Ingredients: 

Eggs, cheddar cheese, Canadian bacon, butter, lemon juice, sat, pepper, herbs and spices 

To heat: Microwave in container for 2 minutes.

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Chicken Cotija Pepita Mexican Caesar Salad

 

1 SErving

3 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, Romaine lettuce, low carb tortilla strips, Cotija cheese, mung bean sprouts, pumpkin seeds, cilantro, vinegar, lime, avocado oil mayonnaise, herbs and spices

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Thai Chicken Rainbow Wrap with Satay Peanut Sauce

 

2 servingS

6 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, collard greens, cucumber, carrot, green beans, mint, thai basil, lime, coconut aminos, sesame oil, organic peanuts, organic sugar-free peanut butter, ginger, vinegar

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Mediterranean Kofte Kebab with Shepherd Salad, Almond Hummus, Tzatziki and Keto Pita Bread

1 serving

4 net carbs

 

Ingredients: 

Grass-fed ground beef, organic free range turkey, onions, parsley, garlic, egg, double strained Greek whole yogurt, chia seeds, cucumbers, tomato, almonds, tahini, olive oil, feta cheese, keto pita bread

To heat: Thaw completely. Then microwave in container for 2 minutes.

To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes

Kofta kebab
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Chicken Teriyaki with Zucchini and Shirataki Noodles

 

2 servingS

4 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken thigh, coconut aminos, rice vinegar, ginger, ashwagandha, monk fruit sweetener, zucchini, shirataki noodles, sesame oil, sriracha sauce, avocado mayonnaise, wasabi

To heat: Microwave in container for 2 minutes.

To heat in Toaster oven: Remove from container and heat in toaster oven at 400 for 7 - 10 minutes.

DO NOT FREEZE!

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Classic Cobb Salad with Keto French Dressing

 

1 serving

5 net carbs

 

Ingredients: 

Lettuce, cabbage, herbs, bacon, no hormones-no antibiotics chicken thigh, bleu cheese, green onions,

Egg, avocado, cherry tomatoes, monk fruit sweetener, MCT oil, tomato paste, herbs and spices, salt and pepper

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