Eggs "Chef Janine" Dome with Hollandaise
2 servingS
0 net carbs
Ingredients:
Eggs, herbs, organic grass fed heavy cream, green onions, chanterelles, organic ham, batter, lemons, Himalayan pink salt, organic grass fed jack cheese
Thaw completely before heating.
To heat in microwave: Microwave in container for 90-120 seconds.
To heat in oven remove from container!
Heat in toaster oven at 400 for 5-7 minutes.
Heat in preheated conventional oven at 400 for 6-8 minutes.
Grilled Mahi Mahi with Mango Essence Avocado Salsa, Tortillas. and Tropical MexiSlaw
1 serving
4 net carbS
Ingredients:
Mahi Mahi, lime juice, avocado, green onions, yellow peppers, jalapenos, mango essence, 1 carb tortillas, cabbage, avocado oil mayo, monk fruit sweetener, cilantro, pineapple essence.
Remove Salsa and MexiSlaw from the container before heating!
To heat in microwave: Microwave 30 seconds to 1 minute.
Heat in toaster oven at 350 for 3 minutes.
Heat in preheated conventional oven at 400 for 3-4 minutes.
After heating, pour salsa over mahi-mahi.
Enjoy with side low-carb tortillas.
MexiSlaw & Salsa
Three Pecan Pancakes with sausage and Butter Pecan Sugar Free Syrup
2 servingS
7 net carbs
Ingredients:
Almond flour, eggs, heavy cream, butter, butter pecan essence, pecans, no hormones-no antibiotics pork sausage, monk fruit sweetened butter pecan syrup
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 7 minutes
BBQ Platter with Two Pork Ribs, One Smokehouse Sausage and Coleslaw
1 serving
5 net carb
Ingredients:
No hormones-no antibiotics pork ribs, no hormones-no antibiotics pork sausage link, organic cabbage, carrots, avocado oil mayonnaise, monk fruit sweetener, Himalayan salt
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 10-15 minutes
Coleslaw
Chicken Pot Pie with Side Salad
2 servingS
6 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, almond flour, lard, xanthan gum, heavy cream, peas, celery, onions, carrots, chicken bone broth, Himalayan salt, romaine lettuce, cherry tomatoes, green onions, avocado oil mayonnaise, buttermilk, pepper, herbs and spices
To heat: While still frozen or deep chilled, carefully remove the pot pie from the metal container and place into the plastic container. Thaw completely. Then microwave in container for 2 minutes.
To heat in Toaster oven: Thaw completely then remove from the plastic container container and heat still inside the metal container in toaster oven at 350 for 7 - 10 minutes.
The Don’t mess with Texas Special - Bacon/Sausage wrapped Avocado Bomb stuffed with Cheese/Jalapeno
2 servingS
9 net carbs
Ingredients:
Avocado, no hormones-no antibiotics pork sausage, no hormones-no antibiotics bacon, cheddar cheese, jalapenos, lettuce, tomatoes, buttermilk, avocado oil mayonnaise
To heat: Microwave in container for 1-1.5 minutes.
To heat in Toaster oven: Remove from container, then heat in toaster oven at 350 for 4-5 minutes
Keto Gyro Sandwich
2 servings
7 net carbs
Ingredients:
No hormones-no antibiotics lamb, no hormones-no antibiotics grass-fed beef (Gyro style spiced and finely sliced), fresh herbs, red onion, tomatoes, cucumbers, low carb pita bread, double strained Greek yogurt, Giardineria
Add the fresh shepherd's veggies mix and yogurt into the pita bread/lamb-beef gyro (assemble like a taco) after heating.
Remove from container and lay pita bread/lamb-beef gyro flat for heating.
To heat in microwave: Microwave for 1.5 minutes.
Heat in toaster oven at 400 F for 3 minutes.
Heat in preheated conventional oven at 400 for 5 minutes.
Jalapeno Popper Meatloaf with Side Salad and Creamy Cilantro Dressing
2 servings
4 net carbs
Ingredients:
Grass fed ground beef, chia seeds, onions, jalapenos, cream cheese, house made pico de gallo, cheddar cheese, romaine lettuce, organic cherry tomatoes, pepitas, queso fresco, creamy cilantro dressing
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container:
Heat in toaster oven at 350 for 7 minutes.
Heat in preheated conventional oven at 375 for 7-8 minutes.
Side Salad
Salmon Mousse with Keto Bagel (or gf Keto Cheese Biscuit) and Side Salad
2 servingS
5 net carbs
Ingredients:
Atlantic wild-caught salmon, cream cheese, gelatine, chives, lemon, dill weed, low carb bagel (alternatively gluten-free keto cheese biscuits), lettuce, avocado oil, egg, avocados, cherry tomatoes, green onion.
Toast bagel on medium.
DO NOT over toast; it will become too dry.
Beef Stroganoff With Japanese Linguine Shirataki Noodles
1 serving
1 net carbs
Ingredients:
No hormones-no antibiotics grass fed beef, shirataki noodles, garlic, onions, beef bone broth, heavy cream, butter, herbs and spices, Himalayan salt and pepper
To heat in microwave: Microwave in container for 90-120 seconds.
To heat in oven remove from container!
Heat in toaster oven at 400 for 5-7 minutes.
Heat in preheated conventional oven at 400 for 6-8 minutes.
Jumbo Crab and Shrimp cake with Arugula Salad and Remoulade
2 servingS
2 net carbs
Ingredients:
Crab, shrimp, flax seeds, almond flour, celery, onions, avocado oil mayonnaise, eggs, herbs and spices, pasture butter, arugula, avocados, lemons
To heat: Thaw completely.
Heat in oven only! To heat in oven remove from container:
Heat in toaster oven at 350 for 4 minutes.
Heat in preheated conventional oven at 400 for 5 minutes.
Shrimp Sushi Rolls with Pickled Ginger
2 SErvings
6 net carbs
Ingredients:
Nori seaweed, cauliflower, monk fruit sweetener, cream cheese, avocado, shrimp, cucumber, ginger, rice vinegar, coconut aminos, wasabi
Slow Cooked Beef Cheek with Wine Sauce
2 servingS
8 net carbs
Ingredients:
No hormones-no antibiotics beef cheek, eggplant, cauliflower, olive oil, onion, garlic, red wine, tomato, herbs and spices, Himalayan pink salt, black pepper, cream cheese, butter
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Jumbo Crab and Shrimp cake with Arugula Salad and Remoulade
2 servingS
2 net carbs
Ingredients:
Crab, shrimp, flax seeds, almond flour, celery, onions, avocado oil mayonnaise, eggs, herbs and spices, pasture butter, arugula, avocados, lemons
To heat: Thaw completely.
Heat in oven only! To heat in oven remove from container:
Heat in toaster oven at 350 for 4 minutes.
Heat in preheated conventional oven at 400 for 5 minutes.
Sous Vide Egg Bites with the Big AZZ Cheesecake Cookie Cup
2 servings
6 net carbs
Ingredients:
Eggs, Jack cheese, cream cheese, bell peppers, ham, onions, almond flour (alternatively coconut flour), monk fruit sweetener, cinnamon, salt, baking soda, flax seeds, 100% dark chocolate
Bacon Gruyere Egg Bites with Mega Size Caramel “Apple” Cookie Cupp
2 servings
6 net carbs
Ingredients:
Eggs, cream cheese, Gruyere cheese, bacon, herbs and spices, almond flour, jicama, brown erythritol, heavy cream, organic apple essence, citric acid, monk fruit sweetener. butter
Mediterranean Egg Bites with Cucumber-Tomato Medley & Butterscotch Parfait
2 servingS
4 net carbs
Ingredients:
Eggs, cream cheese, Myzithra cheese, grilled peppers, tomatoes, cucumber, red onion, heavy cream, brown monk fruit sweetener, coconut, almond butter, cocoa, herbs and spices
To heat in microwave: Microwave in container for 1-1.5 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Parfait & Side Salad
Pork Loin with Baked Parmesan Cauli Mash and Asparagus
2 servingS
6 net carbs
Ingredients:
No hormones-no antibiotics pork loin, balsamic reduction, cauliflower, cream cheese, butter, Parmesan cheese, asparagus, herbs and spices
To heat: Thaw completely. Then microwave in container for 2 minutes.
To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes
Sausage, Egg & Cheese Chaffle with Maple Glazed Donut
2 servings
3 net carbs
Ingredients:
Eggs, cheddar cheese, no hormones-no antibiotics pork sausage, almond flour, sour cream, monk fruit sweetener, sugar free maple syrup, heavy cream, spices, Himalayan pink salt
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Remove the top chaffle before heating in oven!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Alice Springs Chicken -
Australian Outback Steakhouse Recipe
2 SErvings
6 net carbs
Ingredients:
No hormones-no antibiotics free range chicken breast, cheddar cheese, Dijon mustard, bacon, monk fruit sweetener, chives, tomatoes, cauliflower, cream cheese, broccoli, Himalayan pink salt, pepper, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Ground Turkey Stuffed Eggplant
2 SErvings
8 net carbs
Ingredients:
Eggplant, no hormones-no antibiotics free range ground turkey, onions, peppers, herbs and spices, tomatoes, garlic, olive oil, butter, Himalayan pink salt, black pepper
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 6-8 minutes.
