Mediterranean Kofte Kebab Wrap Sandwich
1 serving
7 net carbs
Ingredients:
grass fed ground beef, cucumber, lettuce, tomato, mint, feta cheese, full fat Greek yogurt, sandwich wrap (almond flour, organic vital wheat gluten, oat fiber, yeast, stevia, apple cider vinegar powder) dill pickles
Monte Cristo Sandwich
1 serving
3 net carbs
Ingredients:
free-range eggs, no hormones-no antibiotics organic ham, organic turkey breast, grass fed Swiss cheese, butter, low carb bread (almond flour, organic vital wheat gluten, oat fiber, yeast, stevia, apple cider vinegar powder), raspberries, erythritol, stevia
Shepherd's Pie
1 serving
6 net carbs
Ingredients:
free range ground beef, onions, garlic, beef bone broth, carrots, organic peas, heavy cream, cauliflower, cream cheese, spices, cheddar cheese.
Salisbury Steak with Cauliflower Mash and Vegetables on the side
1 serving
4 net carbs
Ingredients:
grass fed organic ground beef, organic mushrooms, heavy cream, half & half, cauliflower, organic cream cheese, organic spinach, organic cheddar cheese, coconut flour, spices, salt
Mediterranean Cobb Salad
2 servingS
8 net carbs
Ingredients:
Romaine lettuce, cabbage, Kalamata olives, feta cheese, green onion, no hormones-no antibiotics chicken thigh, grilled peppers, grilled eggplant, cherry tomatoes
Mediterranean Omelette with Greek Feta Cheese and Side Low-carb Bagel
1 serving
7 net carbs
Ingredients:
Eggs, cream cheese, oat fiber, vital wheat gluten, feta cheese, roasted bell peppers,
zucchini, mushrooms, green onions, herbs, side cherry tomatoes
Greek Chicken Salad
2 servingS
9 Net carbs
Ingredients:
No hormones-no antibiotics chicken breast, romaine lettuce, cabbage, cherry tomatoes, Persian cucumbers, red onion, garbanzo beans, feta cheese, Kalamata olives, red wine vinegar, olive oil, salt, pepper, herbs and spices
Chaffles Benedict with Canadian Bacon
(Cheese Waffles)
2 servingS
0 net carbs
Ingredients:
Eggs, cheddar cheese, Canadian bacon, butter, lemon juice, sat, pepper, herbs and spices
To heat: Microwave in container for 2 minutes.
Chicken Cotija Pepita Mexican Caesar Salad
1 SErving
3 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, Romaine lettuce, low carb tortilla strips, Cotija cheese, mung bean sprouts, pumpkin seeds, cilantro, vinegar, lime, avocado oil mayonnaise, herbs and spices
Thai Chicken Rainbow Wrap with Satay Peanut Sauce
2 servingS
6 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, collard greens, cucumber, carrot, green beans, mint, thai basil, lime, coconut aminos, sesame oil, organic peanuts, organic sugar-free peanut butter, ginger, vinegar
Mediterranean Kofte Kebab with Shepherd Salad, Almond Hummus, Tzatziki and Keto Pita Bread
1 serving
4 net carbs
Ingredients:
Grass-fed ground beef, organic free range turkey, onions, parsley, garlic, egg, double strained Greek whole yogurt, chia seeds, cucumbers, tomato, almonds, tahini, olive oil, feta cheese, keto pita bread
To heat: Thaw completely. Then microwave in container for 2 minutes.
To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes
Chicken Teriyaki with Zucchini and Shirataki Noodles
2 servingS
4 net carbs
Ingredients:
No hormones-no antibiotics chicken thigh, coconut aminos, rice vinegar, ginger, ashwagandha, monk fruit sweetener, zucchini, shirataki noodles, sesame oil, sriracha sauce, avocado mayonnaise, wasabi
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container and heat in toaster oven at 400 for 7 - 10 minutes.
DO NOT FREEZE!
Classic Cobb Salad with Keto French Dressing
1 serving
5 net carbs
Ingredients:
Lettuce, cabbage, herbs, bacon, no hormones-no antibiotics chicken thigh, bleu cheese, green onions,
Egg, avocado, cherry tomatoes, monk fruit sweetener, MCT oil, tomato paste, herbs and spices, salt and pepper