Mediterranean Kofte Kebab Wrap Sandwich
1 serving
7 net carbs
Ingredients:
grass fed ground beef, cucumber, lettuce, tomato, mint, feta cheese, full fat Greek yogurt, sandwich wrap (almond flour, organic vital wheat gluten, oat fiber, yeast, stevia, apple cider vinegar powder) dill pickles
Monte Cristo Sandwich
1 serving
3 net carbs
Ingredients:
free-range eggs, no hormones-no antibiotics organic ham, organic turkey breast, grass fed Swiss cheese, butter, low carb bread (almond flour, organic vital wheat gluten, oat fiber, yeast, stevia, apple cider vinegar powder), raspberries, erythritol, stevia
Shepherd's Pie
1 serving
6 net carbs
Ingredients:
free range ground beef, onions, garlic, beef bone broth, carrots, organic peas, heavy cream, cauliflower, cream cheese, spices, cheddar cheese.
Salisbury Steak with Cauliflower Mash and Vegetables on the side
1 serving
4 net carbs
Ingredients:
grass fed organic ground beef, organic mushrooms, heavy cream, half & half, cauliflower, organic cream cheese, organic spinach, organic cheddar cheese, coconut flour, spices, salt
Mediterranean Cobb Salad
2 servingS
8 net carbs
Ingredients:
Romaine lettuce, cabbage, Kalamata olives, feta cheese, green onion, no hormones-no antibiotics chicken thigh, grilled peppers, grilled eggplant, cherry tomatoes
Mediterranean Omelette with Greek Feta Cheese and Side Low-carb Bagel
1 serving
7 net carbs
Ingredients:
Eggs, cream cheese, oat fiber, vital wheat gluten, feta cheese, roasted bell peppers,
zucchini, mushrooms, green onions, herbs, side cherry tomatoes
Greek Chicken Salad
2 servingS
9 Net carbs
Ingredients:
No hormones-no antibiotics chicken breast, romaine lettuce, cabbage, cherry tomatoes, Persian cucumbers, red onion, garbanzo beans, feta cheese, Kalamata olives, red wine vinegar, olive oil, salt, pepper, herbs and spices
Chaffles Benedict with Canadian Bacon
(Cheese Waffles)
2 servingS
0 net carbs
Ingredients:
Eggs, cheddar cheese, Canadian bacon, butter, lemon juice, sat, pepper, herbs and spices
To heat: Microwave in container for 2 minutes.
Chicken Cotija Pepita Mexican Caesar Salad
1 SErving
3 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, Romaine lettuce, low carb tortilla strips, Cotija cheese, mung bean sprouts, pumpkin seeds, cilantro, vinegar, lime, avocado oil mayonnaise, herbs and spices
Thai Chicken Rainbow Wrap with Satay Peanut Sauce
2 servingS
6 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, collard greens, cucumber, carrot, green beans, mint, thai basil, lime, coconut aminos, sesame oil, organic peanuts, organic sugar-free peanut butter, ginger, vinegar
Mediterranean Kofte Kebab with Shepherd Salad, Almond Hummus, Tzatziki and Keto Pita Bread
1 serving
4 net carbs
Ingredients:
Grass-fed ground beef, organic free range turkey, onions, parsley, garlic, egg, double strained Greek whole yogurt, chia seeds, cucumbers, tomato, almonds, tahini, olive oil, feta cheese, keto pita bread
To heat: Thaw completely. Then microwave in container for 2 minutes.
To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes
Chicken Teriyaki with Zucchini and Shirataki Noodles
2 servingS
4 net carbs
Ingredients:
No hormones-no antibiotics chicken thigh, coconut aminos, rice vinegar, ginger, ashwagandha, monk fruit sweetener, zucchini, shirataki noodles, sesame oil, sriracha sauce, avocado mayonnaise, wasabi
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container and heat in toaster oven at 400 for 7 - 10 minutes.
DO NOT FREEZE!
Classic Cobb Salad with Keto French Dressing
1 serving
5 net carbs
Ingredients:
Lettuce, cabbage, herbs, bacon, no hormones-no antibiotics chicken thigh, bleu cheese, green onions,
Egg, avocado, cherry tomatoes, monk fruit sweetener, MCT oil, tomato paste, herbs and spices, salt and pepper
Gyro Kabob a la Alexander the Great
2 servingS
6 net carbs
Ingredients:
No hormones-no antibiotics lamb (Gyro style spiced and finely sliced), tomatoes, butter, double strained Greek yogurt, cauliflower, cream cheese, low carb pita bread, parsley, sumac spice, herbs and spices, salt and pepper.
Thaw completely before heating.
Do not remove the meal from the container. Remove only the yogurt from the container before heating.
To heat in microwave: Microwave for 2 minutes.
Side Yogurt
Antipasto Kabobs
16 skewers
WITH olives, pickled vegetables, rolls OF ham and cheese
SERVES 4
1 net carbs
2 skewers per serving.
40 calories per serving.
Everyone's favorite, holiday appetizers! A keto favorite that will please everyone.
Refrigerate the skewers overnight. Just serve cold directly out of the fridge.
Holiday Eggs
16 HOLIDAY egg halves
SERVES 4
0 net carbs
4 Holiday egg halves per serving.
192 calories per serving.
Everyone's favorite, holiday eggs! Boiled eggs stuffed with mashed yolks and avocado oil mayonnaise, mustard, capers and paprika. A keto favorite that will please everyone.
Refrigerate the eggs overnight. Just serve cold directly out of the fridge.
Loaded Cauliflower Casserole
32 oz Alu. baking Container
SERVES 4
3 net carbs
1 cup (8 oz) per serving.
173 calories per serving.
Our classic cauliflower casserole is interwoven with sharp cheddar and roasted garlic for that special touch. This fine casserole will leave you saying,"more, please!"
Do not microwave! Stick the dish in the hot oven once you've taken the turkey out to rest.
To heat in oven leave caulimash in the aluminum container. Cover with aluminum foil.
Heat in preheated conventional oven at 375 for 10-15 minutes.
Plate after heating!
Green Beans Supreme Casserole
32 oz Alu. baking Container
SERVES 4
3 net carbs
1 cup (8 oz) per serving.
140 calories per serving.
Our green beans supreme casserole is made with French style green beans, sliced almonds, chopped bacon, white wine and herbed butter. Please cook directly in aluminum container.
Do not microwave! Stick the dish in the hot oven once you've taken the turkey out to rest.
To heat in oven leave in the aluminum container. Cover with aluminum foil.
Heat in preheated conventional oven at 375 for 10-15 minutes.
Plate after heating!
Broccoli Salad
32 oz Alu. baking Container
SERVES 4
2 net carbs
1 cup (8 oz) per serving.
128 calories per serving.
This wonderful classic is an all American mix of blanched broccoli, unsweetened dried cranberries, sunflower seeds, shredded cheddar and bacon mixed with our own sweet and tangy poppy seed dressing.
Refrigerate the salad overnight. Just serve cold directly out of the fridge.
Hot Shrimp and Clam Dip
32 oz Alu. baking Container
SERVES 4
0 net carbs
1/4 cup (4 oz) per serving.
386 calories per serving.
Just like mom used to make... Well not exactly... This is like stuffed clams topped with melted cheese, without the mess of the shells, plus tasty shrimps mixed with a blend of mild seasonings and topped with Parmesan cheese. We love it! We hope you enjoy it as well.
Do not microwave! Stick the dish in the hot oven once you've taken the turkey out to rest.
To heat in oven leave in the aluminum container.
Cover with aluminum foil.
Heat in preheated conventional oven at 375 for 7-10 minutes.
Plate after heating!
Chocolate & Eggnog Cream Yule Log Cake
2 x 8" Yule Log
SERVES 4
4 net carbs
1 inch slice of the cake per serving.
243 calories per serving.
Our cake is sweetened with monk fruit and stevia.
We deliver the cake ready to serve. Just cut and plate.
Refrigerate the cakeovernight. Just cut and serve cold directly out of the fridge.
Pumpkin Pecan Chia Power Bowl
2 servingS
6 net carbs
Ingredients:
Strained Greek Yogurt, chia seeds, pumpkin puree, blueberries, heavy cream, monk fruit sweetener, cacao nibs, pumpkin seeds, pecans, maple essence
Taste of India Butter Chicken With Cilantro Cauli Rice Served With Lard Fried Low-Carb Tortilla Chips
1 serving
3 net carbs
Ingredients:
No hormones-no antibiotics chicken thighs, heavy cream, butter, herbs and spices, cream cheese, cauliflower, cilantro
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 10-15 minutes
Pork Loin with Baked Parmesan Cauli Mash and Asparagus
2 servingS
6 net carbs
Ingredients:
No hormones-no antibiotics pork loin, balsamic reduction, cauliflower, cream cheese, butter, Parmesan cheese, asparagus, herbs and spices
To heat: Thaw completely. Then microwave in container for 2 minutes.
To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes
Mediterranean Kofta Kebab With PickIed Giardiniera Wrapped In Low-Carb Lavash Bread and Side of Tzatziki
2 SErvingS
7 net carbs
Ingredients:
No hormones-no antibiotics ground beef, no hormones-no antibiotics ground turkey, almond flour, chia seeds, onions, garlic, herbs spices, low carb lavash, pickIed giardiniera (prebiotic & probiotic), yogurt, cucumbers
To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 7 minutes
DO NOT FREEZE the tzatziki and the giardiniera; just refrigerate!
After heating up the wrap, you can place the giardiniera inside the wrap or serve on the side if you wish...
Pad Thai Noodles with Chicken
1 serving
1 net carb
Ingredients:
No hormones-no antibiotics chicken thighs, shirataki noodles, eggs, keto sweet Thai chili sauce, peanut butter, cilantro, lemon grass, bean sprouts
To heat: Microwave in container for 2 minutes.
Hungarian Goulash with Caulirice
2 servingS
8 net carbs
Ingredients:
No hormones-no antibiotics pork loin, tomatoes, red bell peppers, onions, smoked paprika, tomato puree, red wine, salt, pepper, cauliflower, cream cheese, garlic, herbs and spices
To heat: Thaw completely. Then microwave in container for 2 minutes.
To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes
Pork Loin Chops with Creamy Garlic & Spinach Sauce over CauliMash
2 SErvingS
5 net carbs
Ingredients:
No hormones-no antibiotics pork loin, paprika, spinach, cauliflower, cream cheese, Parmesan cheese, heavy cream, garlic, butter, olive oil, salt and pepper, chicken bone broth
To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 7 minutes
