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Mediterranean Kofte Kebab Wrap Sandwich

 

1 serving

7 net carbs

 

Ingredients: 

grass fed ground beef, cucumber, lettuce, tomato, mint, feta cheese, full fat Greek yogurt, sandwich wrap (almond flour, organic vital wheat gluten, oat fiber, yeast, stevia, apple cider vinegar powder) dill pickles

Mediterranean Kofte Kebab Wrap Sandwich.
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Monte Cristo Sandwich

1 serving

3 net carbs

 

Ingredients: 

free-range eggs, no hormones-no antibiotics organic ham, organic turkey breast, grass fed Swiss cheese, butter, low carb bread (almond flour, organic vital wheat gluten, oat fiber, yeast, stevia, apple cider vinegar powder), raspberries, erythritol, stevia

Berry Good Chia Berry Power Bowl 3 net c
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Shepherd's Pie

 

1 serving

6 net carbs

 

Ingredients: 

free range ground beef, onions, garlic, beef bone broth, carrots, organic peas, heavy cream, cauliflower, cream cheese, spices, cheddar cheese.

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Salisbury Steak with Cauliflower Mash and Vegetables on the side

1 serving

4 net carbs

 

Ingredients: 

 

grass fed organic ground beef, organic mushrooms, heavy cream, half & half, cauliflower, organic cream cheese, organic spinach, organic cheddar cheese, coconut flour, spices, salt

Salisbury Steak with Cauliflower Mash an
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Mediterranean Cobb Salad

 

2 servingS

8 net carbs

 

Ingredients: 

Romaine lettuce, cabbage, Kalamata olives, feta cheese, green onion, no hormones-no antibiotics chicken thigh, grilled peppers, grilled eggplant, cherry tomatoes

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Mediterranean Omelette with Greek Feta Cheese and Side Low-carb Bagel

 

1 serving

7 net carbs

 

Ingredients: 

Eggs, cream cheese, oat fiber, vital wheat gluten, feta cheese, roasted bell peppers, 

zucchini, mushrooms, green onions, herbs, side cherry tomatoes​

mediterranean omeltte with low carb bage
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Greek Chicken Salad

2 servingS
9 Net carbs
 

Ingredients: 

No hormones-no antibiotics chicken breast, romaine lettuce, cabbage, cherry tomatoes, Persian cucumbers, red onion, garbanzo beans, feta cheese, Kalamata olives, red wine vinegar, olive oil, salt, pepper, herbs and spices

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Chaffles Benedict with Canadian Bacon

(Cheese Waffles)

 

2 servingS

0 net carbs

 

Ingredients: 

Eggs, cheddar cheese, Canadian bacon, butter, lemon juice, sat, pepper, herbs and spices 

To heat: Microwave in container for 2 minutes.

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Chicken Cotija Pepita Mexican Caesar Salad

 

1 SErving

3 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, Romaine lettuce, low carb tortilla strips, Cotija cheese, mung bean sprouts, pumpkin seeds, cilantro, vinegar, lime, avocado oil mayonnaise, herbs and spices

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Thai Chicken Rainbow Wrap with Satay Peanut Sauce

 

2 servingS

6 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, collard greens, cucumber, carrot, green beans, mint, thai basil, lime, coconut aminos, sesame oil, organic peanuts, organic sugar-free peanut butter, ginger, vinegar

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Mediterranean Kofte Kebab with Shepherd Salad, Almond Hummus, Tzatziki and Keto Pita Bread

1 serving

4 net carbs

 

Ingredients: 

Grass-fed ground beef, organic free range turkey, onions, parsley, garlic, egg, double strained Greek whole yogurt, chia seeds, cucumbers, tomato, almonds, tahini, olive oil, feta cheese, keto pita bread

To heat: Thaw completely. Then microwave in container for 2 minutes.

To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes

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Chicken Teriyaki with Zucchini and Shirataki Noodles

 

2 servingS

4 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken thigh, coconut aminos, rice vinegar, ginger, ashwagandha, monk fruit sweetener, zucchini, shirataki noodles, sesame oil, sriracha sauce, avocado mayonnaise, wasabi

To heat: Microwave in container for 2 minutes.

To heat in Toaster oven: Remove from container and heat in toaster oven at 400 for 7 - 10 minutes.

DO NOT FREEZE!

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Classic Cobb Salad with Keto French Dressing

 

1 serving

5 net carbs

 

Ingredients: 

Lettuce, cabbage, herbs, bacon, no hormones-no antibiotics chicken thigh, bleu cheese, green onions,

Egg, avocado, cherry tomatoes, monk fruit sweetener, MCT oil, tomato paste, herbs and spices, salt and pepper

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Gyro Kabob a la Alexander the Great

2 servingS

6 net carbs

 

Ingredients: 

No hormones-no antibiotics lamb (Gyro style spiced and finely sliced), tomatoes, butter, double strained Greek yogurt, cauliflower, cream cheese, low carb pita bread, parsley, sumac spice, herbs and spices, salt and pepper.

Thaw completely before heating.

Do not remove the meal from the container. Remove only the yogurt from the container before heating.

To heat in microwave: Microwave for 2 minutes.

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Side Yogurt

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Antipasto Kabobs

 

16 skewers 

WITH olives, pickled vegetables, rolls OF ham and cheese

SERVES 4 

1 net carbs

 

2 skewers per serving.

40 calories per serving. 

Everyone's favorite, holiday appetizers! A keto favorite that will please everyone.

Refrigerate the skewers overnight. Just serve cold directly out of the fridge.

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Holiday Eggs

 

16 HOLIDAY egg halves

SERVES 4 

0 net carbs

4 Holiday egg halves per serving.

192 calories per serving. 

Everyone's favorite, holiday eggs! Boiled eggs stuffed with mashed yolks and avocado oil  mayonnaise, mustard, capers and paprika. A keto favorite that will please everyone.

Refrigerate the eggs overnight. Just serve cold directly out of the fridge.

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Loaded Cauliflower Casserole

32 oz Alu. baking Container

SERVES 4 

3 net carbs

1 cup (8 oz) per serving.

173 calories per serving.

 

Our classic cauliflower casserole is interwoven with sharp cheddar and roasted garlic for that special touch. This fine casserole will leave you saying,"more, please!" 

 

Do not microwave! Stick the dish in the hot oven once you've taken the turkey out to rest.

To heat in oven leave caulimash in the aluminum container. Cover with aluminum foil.

Heat in preheated conventional oven at 375 for 10-15 minutes.

Plate after heating!

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Green Beans Supreme Casserole

32 oz Alu. baking Container

SERVES 4 

3 net carbs

1 cup (8 oz) per serving.

140 calories per serving. 

Our green beans supreme casserole is made with French style green beans, sliced almonds, chopped bacon, white wine and herbed butter. Please cook directly in aluminum container. 

 

Do not microwave! Stick the dish in the hot oven once you've taken the turkey out to rest.

To heat in oven leave in the aluminum container. Cover with aluminum foil.

Heat in preheated conventional oven at 375 for 10-15 minutes.

Plate after heating!

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Broccoli Salad

 

32 oz Alu. baking Container

SERVES 4 

2 net carbs

1 cup (8 oz) per serving.

128 calories per serving.

This wonderful classic is an all American mix of blanched broccoli, unsweetened dried cranberries, sunflower seeds, shredded cheddar and bacon mixed with our own sweet and tangy poppy seed dressing.

Refrigerate the salad overnight. Just serve cold directly out of the fridge.

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Hot Shrimp and Clam Dip

32 oz Alu. baking Container

SERVES 4 

0 net carbs

1/4 cup (4 oz) per serving.

386 calories per serving.

Just like mom used to make... Well not exactly... This is like stuffed clams topped with melted cheese, without the mess of the shells, plus tasty shrimps mixed with a blend of mild seasonings and topped with Parmesan cheese. We love it! We hope you enjoy it as well. 

Do not microwave! Stick the dish in the hot oven once you've taken the turkey out to rest.

To heat in oven leave in the aluminum container.

Cover with aluminum foil.

​Heat in preheated conventional oven at 375 for 7-10 minutes.

Plate after heating!

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Chocolate & Eggnog Cream Yule Log Cake

 

2 x 8" Yule Log

SERVES 4 

4 net carbs

 1 inch slice of the cake per serving.

243 calories per serving.

Our cake is sweetened with monk fruit and stevia. 

We deliver the cake ready to serve.  Just cut and plate.

Refrigerate the cakeovernight. Just cut and serve cold directly out of the fridge.

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Pumpkin Pecan Chia Power Bowl

 

2 servingS

6 net carbs

 

Ingredients: 

Strained Greek Yogurt, chia seeds, pumpkin puree, blueberries, heavy cream, monk fruit sweetener, cacao nibs, pumpkin seeds, pecans, maple essence

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Taste of India Butter Chicken With Cilantro Cauli Rice Served With Lard Fried Low-Carb Tortilla Chips

 

1 serving

3 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken thighs, heavy cream, butter, herbs and spices, cream cheese, cauliflower, cilantro

To heat: Microwave in container for 2 minutes.

To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 10-15 minutes

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Pork Loin with Baked Parmesan Cauli Mash and Asparagus

2 servingS

6 net carbs

 

Ingredients: 

No hormones-no antibiotics pork loin, balsamic reduction, cauliflower, cream cheese, butter, Parmesan cheese, asparagus, herbs and spices

To heat: Thaw completely. Then microwave in container for 2 minutes.

To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes

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Mediterranean Kofta Kebab With PickIed Giardiniera Wrapped In Low-Carb Lavash Bread and Side of Tzatziki

 

2 SErvingS

7 net carbs

 

Ingredients: 

No hormones-no antibiotics ground beef, no hormones-no antibiotics ground turkey, almond flour, chia seeds, onions, garlic, herbs spices, low carb lavash, pickIed giardiniera (prebiotic & probiotic), yogurt, cucumbers

To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 7 minutes

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DO NOT FREEZE the tzatziki and the giardiniera; just refrigerate!
After heating up the wrap, you can place the g
iardiniera inside the wrap or serve on the side if you wish...

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Pad Thai Noodles with Chicken

 

1 serving

1 net carb

 

Ingredients: 

No hormones-no antibiotics chicken thighs, shirataki noodles, eggs, keto sweet Thai chili sauce, peanut butter, cilantro, lemon grass, bean sprouts

To heat: Microwave in container for 2 minutes.

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Hungarian Goulash with Caulirice

2 servingS

8 net carbs

 

Ingredients: 

No hormones-no antibiotics pork loin, tomatoes, red bell peppers, onions, smoked paprika, tomato puree, red wine, salt, pepper, cauliflower, cream cheese, garlic, herbs and spices

To heat: Thaw completely. Then microwave in container for 2 minutes.

To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes​

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Pork Loin Chops with Creamy Garlic & Spinach Sauce over CauliMash

2 SErvingS

5 net carbs

 

Ingredients: 

No hormones-no antibiotics pork loin, paprika, spinach, cauliflower, cream cheese, Parmesan cheese, heavy cream, garlic, butter, olive oil, salt and pepper, chicken bone broth

To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 7 minutes

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Mexican Chicken Caesar Salad with Creamy Cilantro Dressing

1 SErving

1 net carb

 

Ingredients: 

No hormones-no antibiotics chicken breast, Romaine lettuce, low carb tortilla, Cotija cheese, mung beans, pumpkin seeds, cilantro, vinegar, lime, avocado oil mayonnaise, herbs and spices

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Three Pecan Pancakes with sausage and Butter Pecan Sugar Free Syrup

 

2 servingS

7 net carbs

 

Ingredients: 

Almond flour, eggs, heavy cream, butter, butter pecan essence, pecans, no hormones-no antibiotics pork sausage, monk fruit sweetened butter pecan syrup

To heat: Microwave in container for 2 minutes.

To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 7 minutes

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BBQ Platter with Two Pork Ribs, One Smokehouse Sausage and Coleslaw

 

1 serving

5 net carb

 

Ingredients: 

No hormones-no antibiotics pork ribs, no hormones-no antibiotics pork sausage link, organic cabbage, carrots, avocado oil mayonnaise, monk fruit sweetener, Himalayan salt

To heat: Microwave in container for 2 minutes.

To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 10-15 minutes

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Coleslaw

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Chicken Pot Pie with Side Salad

2 servingS

6 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, almond flour, lard, xanthan gum, heavy cream, peas, celery, onions, carrots, chicken bone broth, Himalayan salt, romaine lettuce, cherry tomatoes, green onions, avocado oil mayonnaise, buttermilk, pepper, herbs and spices

To heat: While still frozen or deep chilled, carefully remove the pot pie from the metal container and place into the plastic container. Thaw completely. Then microwave in container for 2 minutes.

To heat in Toaster oven: Thaw completely then remove from the plastic container container and heat still inside the metal container in toaster oven at 350 for 7 - 10 minutes​.

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The Don’t mess with Texas Special - Bacon/Sausage wrapped Avocado Bomb stuffed with Cheese/Jalapeno

2 servingS

9 net carbs

 

Ingredients: 

Avocado, no hormones-no antibiotics pork sausage, no hormones-no antibiotics bacon, cheddar cheese, jalapenos, lettuce, tomatoes, buttermilk, avocado oil mayonnaise

To heat: Microwave in container for 1-1.5 minutes.

To heat in Toaster oven: Remove from container, then heat in toaster oven at 350 for 4-5 minutes

Don't Mess with Texas Bacon Sausage Avocado Bomb with Side Salad and buttermilk Dressing.P
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Harvest Cobb Salads with Poppy Seed Dressing

2 SErvingS

3 net carbs

 

Ingredients: 

Romaine lettuce, egg, blue cheese, bacon, pecans, squash, green onions, no hormones-no antibiotics chicken breast, tomatoes, avocado oil mayonnaise, monk fruit sweetener, apple cider vinegar, poppy seeds, herbs and spices

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Orange Chicken with Pork Fried Cauli Rice

1 SErving

6 net carb

 

Ingredients: 

No hormones-no antibiotics chicken thighs, xanthan gum, coconut flour, orange peel, orange essence, monk fruit sweetener, rice vinegar, ginger, coconut aminos, no hormones-no antibiotics pork loin, cauliflower, peas, carrots, cream cheese, fish sauce, rice wine, green onions, herbs and spices

To heat: Thaw completely. Then microwave in container for 2 minutes.

To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 350 for 7 - 10 minutes​

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Oktoberfest Special! German Schnitzel Cutlet with Jaeger Sauce, Nutmeg Spiced Cauli Mash with Butter and Bacon, Apple Cider Braised Cabbage

 

1 serving

4 net carbS

 

Ingredients: 

No hormones-no antibiotics pork loin, eggs, no hormones-no antibiotics pork rinds, heavy cream, mushrooms (optional), onions, butter, cabbage, apple cider vinegar, no hormones-no antibiotics bacon, cauliflower, cream cheese, salt, pepper, herbs and spices

To heat: Microwave in container for 2 minutes.

To heat in Toaster oven: Remove from container, then heat in toaster oven at 350 for 4-5 minutes

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Served with a Complimentary

Michelob Ultra Beer!

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Chopped Italian Salad with Creamy Italian Dressing

1 SErving

5 net carbS

 

Ingredients: 

Romaine lettuce,  mozzarella cheese, Italian Salami, Garbanzo beans,  no hormones-no antibiotics chicken breast, tomatoes,green onions, basil, red wine vinegar, herbs and spices, salt and pepper, avocado oil mayonnaise

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Oktoberfest Special! German Bratwurst with Beer Gravy, Keto Pretzel and Cucumber Salad

 

1 serving

5 net carbS

 

Ingredients: 

No hormones-no antibiotics Bratwurst, beer, butter, onions, mozzarella cheese, cream cheese, almond flour, yeast, cucumbers, radishes, vinegar, monk fruit sweetener, herbs and spices

Remove the cucumber salad from the container before heating!

 

To heat: Microwave in container for 2 minutes.

To heat in Toaster oven: Remove from container, then heat in toaster oven at 350 for 4-5 minutes

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Do NOT FREEZE the cucumber salad!

Served with a Complimentary
Michelob Ultra Light Beer!

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Halibut and Salmon Cake Wrap Sandwich with Remoulade Dressing and Side Gardineria

1 SErving

5 net carbS

 

Ingredients: 

Salmon, Halibut, eggs, chia seeds, flax seeds, onions, dill, almond flour, cream cheese, MCT oil, vinegar, pickled cauliflower, pickled carrots, pickled peppers, low carb lavash bread, capers, garlic, salt and pepper

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The Works Chili-Mac

2 servingS

6 net carbs

 

Ingredients: 

No hormones-no antibiotics ground beef, no hormones-no antibiotics ground pork, lard, tomatoes, chipotle chilis, onions, peppers, spices, salt, pepper, cauliflower, cream cheese, cheddar cheese, heavy cream, dry mustard

Microwave only!

Thaw completely before heating.

To heat in microwave: Microwave for 2-3 minutes.

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Gyro Kabob a la Alexander the Great

2 servingS

6 net carbs

 

Ingredients: 

No hormones-no antibiotics lamb (Gyro style spiced and finely sliced), tomatoes, butter, double strained Greek yogurt, cauliflower, cream cheese, low carb pita bread, parsley, sumac spice, herbs and spices, salt and pepper.

Thaw completely before heating.

Do not remove the meal from the container. Remove only the yogurt from the container before heating.

To heat in microwave: Microwave for 2 minutes.

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Side Yogurt

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Pizza Quiche with Side Salad and House Dressing

 

2 servingS

6 net carbs

 

Ingredients: 

Eggs, cream cheese, pepperoni, sausage, Cheddar cheese, Mozzarella cheese, house blend pizza sauce, low carb pizza base, onions, peppers, olives, garlic, herbs and spices.

 

Remove from wrap before heating.

Thaw completely before heating.

To heat in microwave: Microwave for 1 minute.

To heat in oven:

Heat in toaster oven at 400 for 3-5 minutes.

Heat in preheated conventional oven at 400 for 5-6 minutes.

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Side Salad

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Mediterranean Chicken Salad with Creamy Mint Dressing

1 SErving

9 net carbS

 

Ingredients: 

Romaine lettuce, no hormones-no antibiotics chicken breast, cherry tomatoes, cucumbers, Kalamata olives, Feta or Mozzarella cheese, red onion, fresh basil, fresh mint, salt, pepper.

Mediterranean dressing: mint, parsley, garlic, olive oil, red wine vinegar, avocado oil mayonnaise

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Grilled Mahi Mahi with Mango Essence Avocado Salsa, Tortillas. and Tropical MexiSlaw

 

1 serving

4 net carbS

 

Ingredients: 

Mahi Mahi, lime juice, avocado, green onions, yellow peppers, jalapenos, mango essence, 1 carb tortillas, cabbage, avocado oil mayo, monk fruit sweetener, cilantro, pineapple essence.

Remove Salsa and MexiSlaw from the container before heating!

To heat in microwave: Microwave 30 seconds to 1 minute.

Heat in toaster oven at 350 for 3 minutes.

Heat in preheated conventional oven at 400 for 3-4 minutes.

After heating, pour salsa over mahi-mahi.

Enjoy with side low-carb tortillas.

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MexiSlaw & Salsa

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Wild Berry Crepes

 

2 servingS

3 net carbs

 

Ingredients: 

Eggs, heavy cream, cream cheese, berries, monk fruit sweetener, cacao, MCT Oil, natural flavoring, vanilla

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Halibut and Salmon Cake Wrap Sandwich with Remoulade Dressing and Side Gardineria

1 SErving

5 net carbS

 

Ingredients: 

Salmon, Halibut, eggs, chia seeds, flax seeds, onions, dill, almond flour, cream cheese, MCT oil, vinegar, pickled cauliflower, pickled carrots, pickled peppers, low carb lavash bread, capers, garlic, salt and pepper

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Kung Pau Chicken Over Asian Fried Cauli Rice

 

1 serving

6 net carbS

 

Ingredients: 

No hormones-no antibiotics chicken thighs, Szechuan chilis, coconut aminos, onions, bell peppers, celery, xanthan gum, caulifower, cream cheese, herbs and spices

Thaw completely before heating.

To heat in microwave: Microwave 30 seconds to 1 minute.

Heat in toaster oven at 350 for 4-5 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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BBQ Pulled Pork Salad with BBQ Ranch Dressing

1 SErving

7 net carbS

 

Ingredients: 

No hormones-no antibiotics pork, Romaine lettuce, red cabbage, red onion, cherry tomatoes, Colby jack cheese, sugar free BBQ sauce, low-carb croutons, house ranch dressing

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Keto Gyro Sandwich

2 servings

7 net carbs

 

Ingredients: 

No hormones-no antibiotics lamb, no hormones-no antibiotics grass-fed beef (Gyro style spiced and finely sliced), fresh herbs, red onion, tomatoes, cucumbers, low carb pita bread, double strained Greek yogurt, Giardineria

Add the fresh shepherd's veggies mix and yogurt into the pita bread/lamb-beef gyro (assemble like a taco) after heating.

Remove from container and lay pita bread/lamb-beef gyro flat for heating.

To heat in microwave: Microwave for 1.5 minutes.

Heat in toaster oven at 400 F for 3 minutes.

Heat in preheated conventional oven at 400 for 5 minutes.

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Tropical Chia Power Bowl

 

2 servingS

3 net carbs

 

Ingredients: 

Double strained Greek yogurt, chia seeds, heavy cream, star fruit, kiwi fruit, blueberries, cacao nibs, coconut flakes, pecans, monk fruit sweetener, banana essence, pineapple essence

Tropical Chia  Power Bowl
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