Shepherd's Pie
1 serving
6 net carbs
Ingredients:
free range ground beef, onions, garlic, beef bone broth, carrots, organic peas, heavy cream, cauliflower, cream cheese, spices, cheddar cheese.
Salisbury Steak with Cauliflower Mash and Vegetables on the side
1 serving
4 net carbs
Ingredients:
grass fed organic ground beef, organic mushrooms, heavy cream, half & half, cauliflower, organic cream cheese, organic spinach, organic cheddar cheese, coconut flour, spices, salt
Chaffles Benedict with Canadian Bacon
(Cheese Waffles)
2 servingS
0 net carbs
Ingredients:
Eggs, cheddar cheese, Canadian bacon, butter, lemon juice, sat, pepper, herbs and spices
To heat: Microwave in container for 2 minutes.
Pork Loin with Baked Parmesan Cauli Mash and Asparagus
2 servingS
6 net carbs
Ingredients:
No hormones-no antibiotics pork loin, balsamic reduction, cauliflower, cream cheese, butter, Parmesan cheese, asparagus, herbs and spices
To heat: Thaw completely. Then microwave in container for 2 minutes.
To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes
Hungarian Goulash with Caulirice
2 servingS
8 net carbs
Ingredients:
No hormones-no antibiotics pork loin, tomatoes, red bell peppers, onions, smoked paprika, tomato puree, red wine, salt, pepper, cauliflower, cream cheese, garlic, herbs and spices
To heat: Thaw completely. Then microwave in container for 2 minutes.
To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes
Three Pecan Pancakes with sausage and Butter Pecan Sugar Free Syrup
2 servingS
7 net carbs
Ingredients:
Almond flour, eggs, heavy cream, butter, butter pecan essence, pecans, no hormones-no antibiotics pork sausage, monk fruit sweetened butter pecan syrup
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 7 minutes
Chicken Pot Pie with Side Salad
2 servingS
6 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, almond flour, lard, xanthan gum, heavy cream, peas, celery, onions, carrots, chicken bone broth, Himalayan salt, romaine lettuce, cherry tomatoes, green onions, avocado oil mayonnaise, buttermilk, pepper, herbs and spices
To heat: While still frozen or deep chilled, carefully remove the pot pie from the metal container and place into the plastic container. Thaw completely. Then microwave in container for 2 minutes.
To heat in Toaster oven: Thaw completely then remove from the plastic container container and heat still inside the metal container in toaster oven at 350 for 7 - 10 minutes.
Beef Stroganoff With Japanese Linguine Shirataki Noodles
1 serving
1 net carbs
Ingredients:
No hormones-no antibiotics grass fed beef, shirataki noodles, garlic, onions, beef bone broth, heavy cream, butter, herbs and spices, Himalayan salt and pepper
To heat in microwave: Microwave in container for 90-120 seconds.
To heat in oven remove from container!
Heat in toaster oven at 400 for 5-7 minutes.
Heat in preheated conventional oven at 400 for 6-8 minutes.
Pork Cutlet with Blueberry and Winter Squash Compote Served with Caulimash & Kale
2 servingS
5 net carbs
Ingredients:
No hormones-no antibiotics pork cutlet, pork rinds, parmesan cheese, blueberries, pumpkin, butter, monk fruit sweetener, cauliflower, cream cheese, kale, herbs and spices
To heat: Thaw completely.
Heat in oven only! To heat in oven remove from container:
Heat in toaster oven at 400 for 4-5 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Salmon Mousse with Keto Bagel (or gf Keto Cheese Biscuit) and Side Salad
2 servingS
5 net carbs
Ingredients:
Atlantic wild-caught salmon, cream cheese, gelatine, chives, lemon, dill weed, low carb bagel (alternatively gluten-free keto cheese biscuits), lettuce, avocado oil, egg, avocados, cherry tomatoes, green onion.
Toast bagel on medium.
DO NOT over toast; it will become too dry.
Blue Plate Special - Omelette and Sausage with Doughnut
2 servingS
4 net carbs
Ingredients:
No hormones-no antibiotics eggs, bell peppers, Canadian ham, Jack cheese, cream cheese, fresh herbs, no hormones-no antibiotics ground pork, herbs and spices, almond flour, Monk fruit sweetener, baking powder, spices
To heat: Thaw completely.
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 10-15 minutes
Doughnut
Breakfast Quiche with Side of Pickled Giardiniera
2 SErvings
6 net carbs
Ingredients:
Eggs, almond flour, cream cheese, bacon, sausage, tomatoes, heavy cream, cheddar cheese
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Slow Cooked Beef Cheek with Wine Sauce
2 servingS
8 net carbs
Ingredients:
No hormones-no antibiotics beef cheek, eggplant, cauliflower, olive oil, onion, garlic, red wine, tomato, herbs and spices, Himalayan pink salt, black pepper, cream cheese, butter
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Eggs "Chef Janine" Dome with Hollandaise
2 servingS
0 net carbs
Ingredients:
Eggs, herbs, organic grass fed heavy cream, green onions, chanterelles, organic ham, batter, lemons, Himalayan pink salt, organic grass fed jack cheese
Thaw completely before heating.
To heat in microwave: Microwave in container for 90-120 seconds.
To heat in oven remove from container!
Heat in toaster oven at 400 for 5-7 minutes.
Heat in preheated conventional oven at 400 for 6-8 minutes.
Chaffles Benedict with Berry Side Salad
2 SErvings
0 net carbs
Ingredients:
Eggs, cheddar cheese, no hormones-no antibiotics sausage patty, tomatoes, heavy cream
Thaw completely before heating.
To heat in microwave: Microwave in container for 1 minute.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 4 minutes.
Bacon Wrapped Chicken Breast with Risotto and Veggie Medley
1 SErving
6 net carbs
Ingredients:
No hormones-no antibiotics free range chicken breast, no hormones-no antibiotics bacon, blue cheese, pecans, cauliflower, heavy cream, Parmesan cheese, mushrooms, broccoli, carrots, onions
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Pork Loin with Roasted Summer Veggies
2 SErvings
6 net carbs
Ingredients:
No hormones-no antibiotics Pork Loin, avocado oil, broccoli, butternut squash, red onion, Brussels sprouts, bacon, balsamic vinegar, Himalayan pink salt, pepper, herbs and spices
Thaw pork loin completely before heating.
To heat in microwave: Microwave in container for 1 minute.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-8 minutes.
Classic Keto Spanish Paella
1 SErving
8 net carbs
Ingredients:
Shrimp, mussels, no hormones-no antibiotics chicken thigh, chicken bone broth, cauliflower, fish sauce, tomatoes, avocado oil, MCT oil, ashwagandha, onions, green onions, garlic, bell pepper, herbs and spices, Himalayan pink salt, black pepper
To heat: Thaw completely.
To heat in microwave: Microwave in container for 1-1.5 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Chicken Cordon Bleu
2 servings
6 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, no hormones-no antibiotics ham, Swiss cheese, pork rinds, avocado oil mayonnaise, Butter, lemon juice, egg yolks, asparagus, carrots
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Crab Steak Oscar
2 Servings
1 net carb
Ingredients:
No hormones-no antibiotics grass fed tri tip, crab, asparagus, butter, eggs, lemon juice, lemon zest, Himalayan salt, pepper, herbs and spices
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Danish Pork Medallions in Creamy Mushroom Sauce with Cauli Mash
2 servings
6 net carbs
Ingredients:
No hormones-no antibiotics pork tenderloin, mushrooms, chicken broth, extra-virgin olive oil, heavy cream, unsalted butter, tomatoes, mushrooms, onion, orange liqueur, star anise, fish sauce, hot sauce, vinegar, cauliflower, cream cheese, garlic, nutmeg, Himalayan pink salt, pepper, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Coq Au Vin with Mashed Cauluflower
2 SErvings
7 net carbs
Ingredients:
No hormones-no antibiotics chicken leg and thigh, pearl onions, mushrooms, jicama, carrots, celery, dry red wine, butter, cauliflower, cream cheese, chicken stock, herbs de Provence, Himalayan pink salt, pepper
Thaw completely before heating.
To heat in microwave: Microwave in container for 3-4 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Quiche Lorraine with Side Salad
2 servings
2 net carbs
Ingredients:
Eggs, bacon, Gruyere cheese, cream cheese, kale, low carb tortilla, Himalayan pink salt, pepper, herbs and spices, romaine lettuce, avocado oil mayonnaise, Parmesan cheese, apple cider vinegar, garlic, cherry tomatoes, red onion
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Oktoberfest Special! German Bratwurst with Beer Gravy, Keto Pretzel and Cucumber Salad
1 serving
5 net carbS
Ingredients:
No hormones-no antibiotics Bratwurst, beer, butter, onions, mozzarella cheese, cream cheese, almond flour, yeast, cucumbers, radishes, vinegar, monk fruit sweetener, herbs and spices
Remove the cucumber salad from the container before heating!
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container, then heat in toaster oven at 350 for 4-5 minutes
Do NOT FREEZE the cucumber salad!
Served with a Complimentary
Michelob Ultra Light Beer!
Oktoberfest Special! German Schnitzel Cutlet with Jaeger Sauce, Nutmeg Spiced Cauli Mash with Butter and Bacon, Apple Cider Braised Cabbage
1 serving
4 net carbS
Ingredients:
No hormones-no antibiotics pork loin, eggs, no hormones-no antibiotics pork rinds, heavy cream, mushrooms (optional), onions, butter, cabbage, apple cider vinegar, no hormones-no antibiotics bacon, cauliflower, cream cheese, salt, pepper, herbs and spices
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container, then heat in toaster oven at 350 for 4-5 minutes
Served with a Complimentary
Michelob Ultra Beer!
Alpine Jaeger Schnitzel
2 servings
2 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, pork rinds, mushrooms, onions, garlic, heavy cream, cauliflower, cream cheese, green beans, cherries, monk fruit sweetener, xanthan gum, avocado oil mayo, authentic German mustard
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Bacon, Egg & Cheese Chaffle Sandwich with Glazed Donut
2 servings
571 cal per serving
3 net carbs
Ingredients:
Jicama, eggs, lemon juice, natural apple essence, spices, monk fruit sweetener, butter, double strained yogurt, heavy cream, brown monk fruit sweetener, natural butterscotch favor, walnuts, pumpkin seeds, chia seeds, sunflower seeds, hazel nuts, coconut shreds
To heat in oven remove from container!
Do not heat the donut!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Breakfast Tarts With Raspberry Parfait
2 servings
618 CAL PER SERVING
4 net carbs
Ingredients:
Double strained whole Greek yogurt, heavy cream, chia seeds, cage free eggs, brown monk fruit sweetener, raspberries, breakfast sausage, cream cheese, cheddar cheese, green onion, oat fiber, Himalayan pink salt, black pepper, herbs and spices
Thaw completely before heating.
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.
Parfait
Bacon Wrapped Meatloaf with Mushroom & Wine Reduction
2 servings
570 cal per serving
6 net carbs
Ingredients:
Grass fed beef, no hormones-no antibiotics ground pork, chia seeds, almond flour, onions, herbs and spices, mushrooms, red wine, heavy cream, butter, garlic, cauliflower, cream cheese, green beans.
Thaw completely before heating.
To heat in oven remove from container!
Heat in toaster oven at 400 for 5-7 minutes.
Heat in preheated conventional oven at 400 for 6-8 minutes.
French Onion Meatloaf w. Veggies Medley & Cauli au Gratin
2 servings
455 Cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics free range ground beef, yellow onions, beef broth, cauliflower, Italian zucchini, yellow zucchini, carrots, Himalayan pink salt, black pepper, herbs and spices
Thaw completely before heating.
Microwave in a microwave-safe container for 1-1.5 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
