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CK Menu 2020 - kofte wrap sandwich.png

Mediterranean Kofte Kebab Wrap Sandwich

 

1 serving

7 net carbs

 

Ingredients: 

grass fed ground beef, cucumber, lettuce, tomato, mint, feta cheese, full fat Greek yogurt, sandwich wrap (almond flour, organic vital wheat gluten, oat fiber, yeast, stevia, apple cider vinegar powder) dill pickles

Mediterranean Kofte Kebab Wrap Sandwich.
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Monte Cristo Sandwich

1 serving

3 net carbs

 

Ingredients: 

free-range eggs, no hormones-no antibiotics organic ham, organic turkey breast, grass fed Swiss cheese, butter, low carb bread (almond flour, organic vital wheat gluten, oat fiber, yeast, stevia, apple cider vinegar powder), raspberries, erythritol, stevia

Berry Good Chia Berry Power Bowl 3 net c
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Pizza Quiche with Side Salad and House Dressing

 

2 servingS

6 net carbs

 

Ingredients: 

Eggs, cream cheese, pepperoni, sausage, Cheddar cheese, Mozzarella cheese, house blend pizza sauce, low carb pizza base, onions, peppers, olives, garlic, herbs and spices.

 

Remove from wrap before heating.

Thaw completely before heating.

To heat in microwave: Microwave for 1 minute.

To heat in oven:

Heat in toaster oven at 400 for 3-5 minutes.

Heat in preheated conventional oven at 400 for 5-6 minutes.

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Side Salad

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Porchetta ham-Kale Quiche with side salad

Porchetta Ham, Beet Greens and Kale Quiche with Side Salad

2 servings

5 net carbs

 

Ingredients: 

Grass-fed ground beef, organic free range turkey, onions, parsley, garlic, egg, double strained Greek whole yogurt, chia seeds, cucumbers, tomato, almonds, tahini, olive oil, feta cheese, keto pita bread

 

Remove from wrap before heating.

Thaw completely before heating.

To heat in microwave: Microwave for 1 minute.

To heat in oven:

Heat in toaster oven at 400 for 3-5 minutes.

Heat in preheated conventional oven at 400 for 5-6 minutes.

Porchetta ham-Kale Quiche with side salad
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Side Salad

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Keto Gyro Sandwich

2 servings

7 net carbs

 

Ingredients: 

No hormones-no antibiotics lamb, no hormones-no antibiotics grass-fed beef (Gyro style spiced and finely sliced), fresh herbs, red onion, tomatoes, cucumbers, low carb pita bread, double strained Greek yogurt, Giardineria

Add the fresh shepherd's veggies mix and yogurt into the pita bread/lamb-beef gyro (assemble like a taco) after heating.

Remove from container and lay pita bread/lamb-beef gyro flat for heating.

To heat in microwave: Microwave for 1.5 minutes.

Heat in toaster oven at 400 F for 3 minutes.

Heat in preheated conventional oven at 400 for 5 minutes.

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Mediterranean chicken wrap

Mediterranean Grilled Chicken Wrap

 

1 serving

5 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, feta cheese, lettuce, tomatoes, olives, red onion, olive oil, red wine vinegar, salt and pepper, low carb pita bread, giardiniera 

Heat  plain wrap sandwich separately. Then add Mediterranean vegetable mix after heating.

To heat in microwave: Microwave in container for 45 seconds.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Thai Chicken Rainbow Wrap with Satay Peanut Sauce

 

2 servingS

6 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, collard greens, cucumber, carrot, green beans, mint, thai basil, lime, coconut aminos, sesame oil, organic peanuts, organic sugar-free peanut butter, ginger, vinegar

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Mediterranean Chicken Wrap Sandwich

2 servings

2 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, Romaine lettuce, Persian cucumbers, sheep's feta cheese, cherry tomatoes, red onion, herbs, olive oil, red wine vinegar, Kalamata olive juice, strained whole Greek yogurt, Himalayan pink salt and pepper, low carb lavash

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Super Ham and Cheese Wrap Sandwich

 

2 servingS

7 net carbs

 

Ingredients: 

No hormones-no antibiotics ham, Muenster cheese, cabbage, avocado oil mayonnaise, onion, tomato, Tuscan blend of herbs and spices, low carb lupin flour protein tortilla

Enjoy refrigerator chilled or at room temperature.

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Chicken Teriyaki Wrap Sandwich

2 servings

7 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, red cabbage, green onions, ginger, carrot, lupin flour, baking soda, coconut aminos, sesame oil, avocado oil, monk fruit sweetener

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Jicama Chicken Cold Tacos

1 SErving

1O net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, jicama, avocados, green onions, tomatoes, cilantro, herbs and spices, olive oil, lime juice, vinegar, Himalayan pink salt, pepper, cauliflower

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Katz Deli Style Reuben Sandwich with Pickle and Slaw

1 SErving

3 net carbs

 

Ingredients: 

No hormones-no antibiotics grass-fed pastrami, cheddar cheese, eggs, caraway seeds, sauerkraut, Swiss cheese, avocado oil mayonnaise, cabbage, poppy seeds, monk fruit sweetener, apple cider vinegar, Himalayan pink salt, spices, black pepper

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Cuban Sandwich With Cuban Slaw

 

2 SErvings

5 net carbs

 

Ingredients: 

Eggs, mozzarella cheese, almond flour, apple cider vinegar, ham, Swiss cheese, avocado oil mayonnaise, pickles, cabbage, olive oil, chilis, cilantro, Himalayan salt, pepper, mustard, herbs and spices

Thaw completely before heating.

To heat in microwave: Microwave in container for 1 minute.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 4 minutes.

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BBQ Pulled Pork Sandwich on Low-Carb Bun

 

2 SErvings

4 net carbs

 

Ingredients: 

No hormones-no antibiotics pork,

house mayonnaise, low-carb bun, house bbq sauce, cabbage, monk fruit sweetener, herbs and spices​

To heat: Thaw completely.

Heat  bun and pulled pork separately.

Then add to the coleslaw after heating or enjoy coleslaw cold on the side.

Heat in microwave only: Microwave in container for 30-45 seconds.

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Coleslaw

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Thai Chicken Rainbow Roll with side Tom Ka Gai Soup (Coconut Chicken Soup)

 

2 SErvings

6 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken thigh, collard green leaves, mushrooms, cabbage, carrot, sesame oil, organic coconut milk, creamy peanut butter, green onion, cilantro, garlic, herbs and spices, ginger, fish sauce, lime juice, turmeric, coconut aminos, monk fruit sweetener

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Soup

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Quiche Lorraine with Side Salad

 

2 servings

2 net carbs

 

Ingredients: 

Eggs, bacon, Gruyere cheese, cream cheese, kale, low carb tortilla, Himalayan pink salt, pepper, herbs and spices, romaine lettuce, avocado oil mayonnaise, Parmesan cheese, apple cider vinegar, garlic, cherry tomatoes, red onion

Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

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Chicken & Nopales Enchilada Quiche

2 servingS

6 net carbs

Ingredients: 

No hormones-no antibiotics chicken thigh, eggs, cream cheese, Poblano chili, Nopales cactus pads, cheddar cheese, herbs and spices, oat fiber, vital wheat gluten 

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Side Salad

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Jumbo Tuscan Turkey Wrap Sandwich

 

2 servingS

8 net carbs

 

Ingredients: 

No hormones-no antibiotics turkey breast, cabbage, house mayo, onion, parsley, tomato, mint​, Tuscan blend of herbs and spices, low carb lavash

Enjoy refrigerator chilled.

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Roast Beef Bagel Sandwich with Slaw

 

2 servingS

8 net carbs

 

Ingredients: 

No hormones-no antibiotics roast beef, Romaine salad, house avocado oil mayo, onion, tomato, English cucumber, mild cheddar cheese, blend of herbs and spices, low carb bagel, cabbage, shredded carrots

Enjoy refrigerator chilled.

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