Mediterranean Cobb Salad
2 servingS
8 net carbs
Ingredients:
Romaine lettuce, cabbage, Kalamata olives, feta cheese, green onion, no hormones-no antibiotics chicken thigh, grilled peppers, grilled eggplant, cherry tomatoes
BBQ Chicken Salad with BBQ Ranch Dressing
1 SErving
9 net carbS
Ingredients:
No hormones-no antibiotics chicken breast, rosemary, bacon, avocado, Romaine lettuce, cherry tomatoes, red onion, olive oil, Dijon mustard, red wine vinegar
Chicken Cotija Pepita Mexican Caesar Salad
1 SErving
3 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, Romaine lettuce, low carb tortilla strips, Cotija cheese, mung bean sprouts, pumpkin seeds, cilantro, vinegar, lime, avocado oil mayonnaise, herbs and spices
Steak Salad
1 SErving
5 net carbS
Ingredients:
No hormones-no antibiotics grass fed beef steak, Romaine salad, avocados, peppers, onions, cherry tomatoes, blue cheese, Chimichurri dressing
Chicken Teriyaki with Zucchini and Shirataki Noodles
2 servingS
4 net carbs
Ingredients:
No hormones-no antibiotics chicken thigh, coconut aminos, rice vinegar, ginger, ashwagandha, monk fruit sweetener, zucchini, shirataki noodles, sesame oil, sriracha sauce, avocado mayonnaise, wasabi
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container and heat in toaster oven at 400 for 7 - 10 minutes.
DO NOT FREEZE!
Classic Cobb Salad with Keto French Dressing
1 serving
5 net carbs
Ingredients:
Lettuce, cabbage, herbs, bacon, no hormones-no antibiotics chicken thigh, bleu cheese, green onions,
Egg, avocado, cherry tomatoes, monk fruit sweetener, MCT oil, tomato paste, herbs and spices, salt and pepper
Chopped Italian Salad with Creamy Italian Dressing
1 SErving
5 net carbS
Ingredients:
Romaine lettuce, mozzarella cheese, Italian Salami, Garbanzo beans, no hormones-no antibiotics chicken breast, tomatoes,green onions, basil, red wine vinegar, herbs and spices, salt and pepper, avocado oil mayonnaise
Mediterranean Chicken Salad with Creamy Mint Dressing
1 SErving
9 net carbS
Ingredients:
Romaine lettuce, no hormones-no antibiotics chicken breast, cherry tomatoes, cucumbers, Kalamata olives, Feta or Mozzarella cheese, red onion, fresh basil, fresh mint, salt, pepper.
Mediterranean dressing: mint, parsley, garlic, olive oil, red wine vinegar, avocado oil mayonnaise
Spring Asparagus Salad
1 SErving
7 net carbS
Ingredients:
No-hormones-no antibiotics chicken breast, butter lettuce, asparagus, zucchini, radishes, hazelnuts, shaved Parmesan cheese, peas, olive oil, lemon, balsamic vinegar, monk fruit sweetener, basil
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BBQ Pulled Pork Salad with BBQ Ranch Dressing
1 SErving
7 net carbS
Ingredients:
No hormones-no antibiotics pork, Romaine lettuce, red cabbage, red onion, cherry tomatoes, Colby jack cheese, sugar free BBQ sauce, low-carb croutons, house ranch dressing
Chef's Salad
1 SErving
7 net carbS
Ingredients:
Romaine lettuce, hormones-no antibiotics turkey breast, cheddar cheese, Swiss cheese, green onion, cherry tomatoes, eggs, blue cheese dressing
Chicken Satay Daikon Noodle Bowl
2 servingS
8 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, daikon radish, cucumbers, almond butter, coconut aminos, Thai red curry paste, cilantro, mint, Thai basil, carrot, red onion, avocado, ginger, lime
Heat chicken breast separately. Then add to the bowl after heating.
To heat in microwave: Microwave in container for 45 seconds.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Vegetable mix
Berry Chicken Salad with Creany Raspberry Dressing
1 servinG
6 net carbs
Ingredients:
Romaine lettuce, cabbage, herbs, bacon,
no hormones-no antibiotics chicken thigh, blue cheese, berries, house creamy raspberry dressing, green onions, walnuts
Asian Chicken Salad
2 SErvings
6 net carbS
Ingredients:
No hormones-no antibiotics chicken thigh, Romaine, green cabbage, red cabbage, edamame, almonds, carrots, green onion, cilantro, sesame oil, rice vinegar, ginger, coconut aminos, monk fruit sweetener
Kale Chicken Caesar Salad
1 SErving
5 net carbS
Ingredients:
No hormones-no antibiotics chicken breast, kale, low carb croutons, egg yoke, red onion, Parmesan cheese, avocados, avocado oil, anchovies, Himalayan pink salt, black pepper
Asian Chicken Salad with Tangy Sesame Dressing
1 SErving
6 net carbS
Ingredients:
No hormones-no antibiotics chicken thigh, Romaine, green cabbage, red cabbage, edamame, almonds, carrots, green onion, cilantro, sesame oil, rice vinegar, ginger, coconut aminos, monk fruit sweetener
Thai Chicken Satay on Zoodles Bowl
2 servings
10 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, zucchini, peanut butter, coconut aminos, rice vinegar, monk fruit sweetener, ginger, cherry tomatoes, cucumber, fish sauce, herbs and spices, lime
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Side Veggies
BBQ Chicken Salad with BBQ Ranch Dressing
1 SErving
3 net carbS
Ingredients:
No hormones-no antibiotics chicken thigh, romaine lettuce, red cabbage, tomatoes, green onion, red onion, blue cheese, black olives, avocados, avocado oil mayonnaise, buttermilk, Chef Janine's super secret BBQ sauce
Greek Chicken Salad
1 SErving
6 net carbS
Ingredients:
No hormones-no antibiotics free range chicken breast, Persian cucumbers, sheep's feta cheese, Kalamata olives, cherry tomatoes, red onion, herbs, Romaine Lettuce, olive oil, red wine vinegar, Himalayan pink salt, fresh ground black pepper
Curry Chicken Salad with Jicama, Fennel and Blueberries
1 SErving
8 net carbS
Ingredients:
No hormones-no antibiotics fennel, jicama, blueberries, curry powder, coconut cream, avocado oil mayonnaise, onions, celery, butter lettuce
Shrimp Louie Salad with Thousand Island Dressing
2 SErvings
5 net carbS
Ingredients:
Romaine lettuce, shrimp, black olives, cherry tomatoes, boiled egg, lemons, green onions, sugar-free thousand island dressing
Carnitas Salad With Cilantro Lime Dressing
2 SErvings
3 net carbS
Ingredients:
No hormones-no antibiotics pulled pork, romaine lettuce, cabbage, grilled onions, grilled peppers, jalapenos, salsa, cheddar cheese, cilantro, guacamole, cilantro, limes, pumpkin seeds, cotija cheese, avocado oil mayonnaise, white vinegar, green onions
Broccoli Salad
32 oz Alu. baking Container
SERVES 4
2 net carbs
1 cup (8 oz) per serving.
128 calories per serving.
This wonderful classic is an all American mix of blanched broccoli, unsweetened dried cranberries, sunflower seeds, shredded cheddar and bacon mixed with our own sweet and tangy poppy seed dressing.
Refrigerate the salad overnight. Just serve cold directly out of the fridge.
Harvest Cobb Salads with Poppy Seed Dressing
2 SErvingS
3 net carbs
Ingredients:
Romaine lettuce, egg, blue cheese, bacon, pecans, squash, green onions, no hormones-no antibiotics chicken breast, tomatoes, avocado oil mayonnaise, monk fruit sweetener, apple cider vinegar, poppy seeds, herbs and spices
Autumn Chicken And Kale Salad
2 SErvings
1 net carb
Ingredients:
No hormones-no antibiotics chicken breast, kale, grilled pumpkin, pepitas, pomegranate seeds, goat cheese, red onions, cherry tomatoes, orange essence vinaigrette
Thai Chopped Salad with Chicken
2 SErvings
6 net carbS
Ingredients:
No hormones-no antibiotics chicken thigh, Romaine, green cabbage, red cabbage, edamame, almonds, carrots, green onion, cilantro, sesame oil, rice vinegar, ginger, coconut aminos, monk fruit sweetener
Chicken Shawarma Bowl
2 Servings
5 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, pickles, pickled radishes, Persian cucumbers, garlic, walnuts, lemon, almond hummus, tomatoes, red onions, fresh mint, lemon, tahini, parsley, red cabbage, cauliflower, herbs and spices, Himalayan pink salt, pepper
To heat in microwave: Microwave the chicken for 1-2 minutes.
To heat in oven remove chicken from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Cobb Salad with French Dressing
2 SErvings
3 net carbs
Ingredients:
Romaine lettuce, egg, blue cheese, bacon, green onions, no hormones-no antibiotics chicken breast, avocados, tomatoes, avocado oil mayonnaise, monk fruit sweetener, apple cider vinegar, organic tomato paste, herbs and spices
Rosemary Chicken Salad with Blue Cheese Dressing
2 SErvingS
9 net carbS
Ingredients:
No hormones-no antibiotics chicken breast, avocado, tomatoes, lettuce, balsamic vinegar, avocado oil, house Worcestershire sauce, blue cheese, white wine vinegar, garlic, rosemary, lemon juice, Himalayan pink salt, black pepper, fresh herbs and spices
Chicken Bibimbap
2 SErvings
4 net carb
Ingredients:
No hormones-no antibiotics chicken breast, gochujang sauce, cauliflower, Kimchi, bean sprouts, bok choy, mushrooms, cucumber, avocado, avocado oil mayonnaise, sriracha sauce, ginger, rice vinegar, monk fruit sweetener, xanthan gum, coconut aminos, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Creamy Roasted Red Bell Pepper and Tomato Soup with Two Cheese Biscuits
2 servings
7 net carbs
Ingredients:
No hormones-no antibiotics chicken bone broth, red bell peppers, tomatoes, butter, heavy cream, sour cream, almond flower, eggs, cheddar cheese, baking soda, oat fiber, salt and pepper, spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Clam Chowder Soup with Two Cheese Biscuits
2 SErvings
9 net carbs
Ingredients:
Clams, clam juice, fish stock, heavy cream, butter, onions, rutabaga, bacon, green onions, almond flower, eggs, cheddar cheese, baking soda, oat fiber, salt and pepper, spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Chicken Tortilla Soup
2 SErvings
2 net carbs
Ingredients:
No hormones-no antibiotics grass-fed chicken tenders, onion, bell pepper, garlic, chicken broth, fire roasted tomatoes, cumin, smoked paprika, chipotle pepper powder, garlic powder, onion powder, Himalayan salt, lime, sour cream, avocado, shredded cheese, cilantro, low-carb tortilla
To heat: Thaw completely.
To heat in microwave: Microwave in container for 1-1.5 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Shrimp Bisque
2 SErvings
6 net carbs
Ingredients:
Shrimp, fish stock, heavy cream, green onion, butter, tomato paste, brandy, dry sherry, herbs and spices, keto dinner roll (or house baked biscuits)
To heat: Thaw completely.
To heat in microwave: Microwave in container for 1-1.5 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Creamy Broccoli Cheese Soup with Two Cheese Biscuits
2 servings
2 net carbs
Ingredients:
Free range chicken bone broth, broccoli, heavy cream, cheddar cheese, butter, onions, green onions, almond flower, eggs, baking soda, oat fiber, salt and pepper, spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Chopped Italian Salad with Creamy Italian Dressing
2 SErvings
400 cal per serving
5 net carbs
Ingredients:
Romaine lettuce, mozzarella cheese, Italian Salami, Garbanzo beans, no hormones-no antibiotics chicken breast, tomatoes,green onions, basil, red wine vinegar, herbs and spices, salt and pepper, avocado oil mayonnaise