top of page
MEDITERRANEAN COBB.png

Mediterranean Cobb Salad

 

2 servingS

8 net carbs

 

Ingredients: 

Romaine lettuce, cabbage, Kalamata olives, feta cheese, green onion, no hormones-no antibiotics chicken thigh, grilled peppers, grilled eggplant, cherry tomatoes

Mediterranean Cobb Salad.PNG
eat cold.png
Rosemary chicken salad.png

BBQ Chicken Salad with BBQ Ranch Dressing

1 SErving

9 net carbS

 

Ingredients: 

No hormones-no antibiotics chicken breast, rosemary, bacon, avocado, Romaine lettuce, cherry tomatoes, red onion, olive oil, Dijon mustard, red wine vinegar

Chicken Bacon Avocado Salad NF.PNG
DO NOT FREEZE BUTTON.png
eat cold.png
cilantro pepita chicken salad.png

Chicken Cotija Pepita Mexican Caesar Salad

 

1 SErving

3 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, Romaine lettuce, low carb tortilla strips, Cotija cheese, mung bean sprouts, pumpkin seeds, cilantro, vinegar, lime, avocado oil mayonnaise, herbs and spices

chicken cotija pepita salad with creamy cilantro dressing.PNG
eat cold.png
steak salad.png

Steak Salad

1 SErving

5 net carbS

 

Ingredients: 

No hormones-no antibiotics grass fed beef steak, Romaine salad, avocados, peppers, onions, cherry tomatoes, blue cheese, Chimichurri dressing

Steak Salad nfs.PNG
DO NOT FREEZE BUTTON.png
eat cold.png
Teriyaki chicken with shiritaki noodle bowl.png

Chicken Teriyaki with Zucchini and Shirataki Noodles

 

2 servingS

4 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken thigh, coconut aminos, rice vinegar, ginger, ashwagandha, monk fruit sweetener, zucchini, shirataki noodles, sesame oil, sriracha sauce, avocado mayonnaise, wasabi

To heat: Microwave in container for 2 minutes.

To heat in Toaster oven: Remove from container and heat in toaster oven at 400 for 7 - 10 minutes.

DO NOT FREEZE!

Teriyaki chicken with shiritaki noodle bowl nutritional facts.PNG
eat hot or cold.png
Classic Cobb Salad w French Dressing.png
Classic Cobb Salad w French Dressing nutritional facts.PNG

Classic Cobb Salad with Keto French Dressing

 

1 serving

5 net carbs

 

Ingredients: 

Lettuce, cabbage, herbs, bacon, no hormones-no antibiotics chicken thigh, bleu cheese, green onions,

Egg, avocado, cherry tomatoes, monk fruit sweetener, MCT oil, tomato paste, herbs and spices, salt and pepper

eat cold.png
62001 Chopped Italian salad.png

Chopped Italian Salad with Creamy Italian Dressing

1 SErving

5 net carbS

 

Ingredients: 

Romaine lettuce,  mozzarella cheese, Italian Salami, Garbanzo beans,  no hormones-no antibiotics chicken breast, tomatoes,green onions, basil, red wine vinegar, herbs and spices, salt and pepper, avocado oil mayonnaise

Chopped Italian Salad 5 net carbs.PNG
DO NOT FREEZE BUTTON.png
eat cold.png
mediterranean shepherds salad 2.png

Mediterranean Chicken Salad with Creamy Mint Dressing

1 SErving

9 net carbS

 

Ingredients: 

Romaine lettuce, no hormones-no antibiotics chicken breast, cherry tomatoes, cucumbers, Kalamata olives, Feta or Mozzarella cheese, red onion, fresh basil, fresh mint, salt, pepper.

Mediterranean dressing: mint, parsley, garlic, olive oil, red wine vinegar, avocado oil mayonnaise

greek chicken salad.PNG
DO NOT FREEZE BUTTON.png
eat cold.png
spring asparagus salad.png

Spring Asparagus Salad

1 SErving

7 net carbS

 

Ingredients: 

No-hormones-no antibiotics chicken breast, butter lettuce, asparagus, zucchini, radishes, hazelnuts, shaved Parmesan cheese, peas, olive oil, lemon, balsamic vinegar, monk fruit sweetener, basil

chefs salad (2).PNG
DO NOT FREEZE BUTTON.png
eat cold.png
BBQ Pulled Pork Salad.png

BBQ Pulled Pork Salad with BBQ Ranch Dressing

1 SErving

7 net carbS

 

Ingredients: 

No hormones-no antibiotics pork, Romaine lettuce, red cabbage, red onion, cherry tomatoes, Colby jack cheese, sugar free BBQ sauce, low-carb croutons, house ranch dressing

BBQ Pulled Pork Salad NF.png
DO NOT FREEZE BUTTON.png
eat cold.png
chefs salad.png

Chef's Salad

1 SErving

7 net carbS

 

Ingredients: 

Romaine lettuce, hormones-no antibiotics turkey breast, cheddar cheese, Swiss cheese, green onion, cherry tomatoes, eggs, blue cheese dressing

chefs salad (2).PNG
DO NOT FREEZE BUTTON.png
eat cold.png
chicken saytay zoodle bowl 2.png

Chicken Satay Daikon Noodle Bowl

2 servingS

8 net carbs

Ingredients: 

No hormones-no antibiotics chicken breast, daikon radish, cucumbers, almond butter, coconut aminos, Thai red curry paste, cilantro, mint, Thai basil, carrot, red onion, avocado, ginger, lime

Heat  chicken breast separately. Then add to the bowl after heating.

To heat in microwave: Microwave in container for 45 seconds.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

eat hot or cold.png
chicken saytay bowl.PNG
DO NOT FREEZE BUTTON.png

Vegetable mix

eat cold.png
chicken bacon berry blue salad.png

Berry Chicken Salad with Creany Raspberry Dressing

 

1 servinG

6 net carbs

 

Ingredients: 

Romaine lettuce, cabbage, herbs, bacon, 

no hormones-no antibiotics chicken thigh, blue cheese, berries, house creamy raspberry dressing, green onions, walnuts

Berry Bacon Blue salad.PNG
DO NOT FREEZE BUTTON.png
eat cold.png
Asian chicken salad.png

Asian Chicken Salad

2 SErvings

6 net carbS

 

Ingredients: 

No hormones-no antibiotics chicken thigh, Romaine, green cabbage, red cabbage, edamame, almonds, carrots, green onion, cilantro, sesame oil, rice vinegar, ginger, coconut aminos, monk fruit sweetener

Asian Chicken Salad NF.png
DO NOT FREEZE BUTTON.png
eat cold.png
chicken caesar.png

Kale Chicken Caesar Salad

1 SErving

5 net carbS

 

Ingredients: 

No hormones-no antibiotics chicken breast, kale, low carb croutons, egg yoke, red onion, Parmesan cheese, avocados, avocado oil, anchovies, Himalayan pink salt, black pepper

kale chicken caesar salad.PNG
DO NOT FREEZE BUTTON.png
eat cold.png
5 - CK asian chicken salad.png

Asian Chicken Salad with Tangy Sesame Dressing

1 SErving

6 net carbS

 

Ingredients: 

No hormones-no antibiotics chicken thigh, Romaine, green cabbage, red cabbage, edamame, almonds, carrots, green onion, cilantro, sesame oil, rice vinegar, ginger, coconut aminos, monk fruit sweetener

Asian Chicken Salad NF.png
DO NOT FREEZE BUTTON.png
eat cold.png
4 - CK chicken saytay zoodle bowl.png

Thai Chicken Satay on Zoodles Bowl

 

2 servings

10 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, zucchini, peanut butter, coconut aminos, rice vinegar, monk fruit sweetener, ginger, cherry tomatoes, cucumber, fish sauce, herbs and spices, lime

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

can be frozen.png
chicken satay w zoodles.PNG
DO NOT FREEZE BUTTON.png

Side Veggies

eat cold.png
eat hot or cold.png
bbq chicken salad.jpg

BBQ Chicken Salad with BBQ Ranch Dressing

1 SErving

3 net carbS

 

Ingredients: 

No hormones-no antibiotics chicken thigh, romaine lettuce, red cabbage, tomatoes, green onion, red onion, blue cheese, black olives, avocados, avocado oil mayonnaise, buttermilk, Chef Janine's super secret BBQ sauce

BBQ Chicken Salad with SF BBQ Sauce and Ranch Dressing.PNG
DO NOT FREEZE BUTTON.png
eat cold.png
Greek chicken salad.png

Greek Chicken Salad

1 SErving

6 net carbS

 

Ingredients: 

No hormones-no antibiotics free range chicken breast, Persian cucumbers, sheep's feta cheese, Kalamata olives, cherry tomatoes, red onion, herbs, Romaine Lettuce, olive oil, red wine vinegar, Himalayan pink salt, fresh ground black pepper

greek salad.PNG
DO NOT FREEZE BUTTON.png
eat cold.png
5 - CK - curry chicken salad.png

Curry Chicken Salad with Jicama, Fennel and Blueberries

1 SErving

8 net carbS

 

Ingredients: 

No hormones-no antibiotics fennel, jicama, blueberries, curry powder, coconut cream, avocado oil mayonnaise, onions, celery, butter lettuce

Curry Chicken Salad Nutritional Facts.PNG
DO NOT FREEZE BUTTON.png
eat cold.png
shrimp louie salad.png

Shrimp Louie Salad with Thousand Island Dressing

2 SErvings

5 net carbS

 

Ingredients: 

Romaine lettuce, shrimp, black olives, cherry tomatoes, boiled egg, lemons, green onions, sugar-free thousand island dressing

shrimp louie salad with 1000 island.PNG
DO NOT FREEZE BUTTON.png
eat cold.png
carnitas salad.png

Carnitas Salad With Cilantro Lime Dressing

2 SErvings

3 net carbS

 

Ingredients: 

No hormones-no antibiotics pulled pork, romaine lettuce, cabbage, grilled onions, grilled peppers, jalapenos, salsa, cheddar cheese, cilantro, guacamole, cilantro, limes, pumpkin seeds, cotija cheese, avocado oil mayonnaise, white vinegar, green onions

carnitas salad nfs.PNG
DO NOT FREEZE BUTTON.png
eat cold.png
broccoli salad.png

Broccoli Salad

 

32 oz Alu. baking Container

SERVES 4 

2 net carbs

1 cup (8 oz) per serving.

128 calories per serving.

This wonderful classic is an all American mix of blanched broccoli, unsweetened dried cranberries, sunflower seeds, shredded cheddar and bacon mixed with our own sweet and tangy poppy seed dressing.

Refrigerate the salad overnight. Just serve cold directly out of the fridge.

eat cold.png
harvest cobb salad.png

Harvest Cobb Salads with Poppy Seed Dressing

2 SErvingS

3 net carbs

 

Ingredients: 

Romaine lettuce, egg, blue cheese, bacon, pecans, squash, green onions, no hormones-no antibiotics chicken breast, tomatoes, avocado oil mayonnaise, monk fruit sweetener, apple cider vinegar, poppy seeds, herbs and spices

Harvest Cobb Salad w French Dressing nutritional facts.PNG
DO NOT FREEZE BUTTON.png
eat cold.png
5 - CK Autumn Chicken and Kale Salad.png

Autumn Chicken And Kale Salad

2 SErvings

1 net carb

 

Ingredients: 

No hormones-no antibiotics chicken breast, kale, grilled pumpkin, pepitas, pomegranate seeds, goat cheese, red onions, cherry tomatoes, orange essence vinaigrette

Autumn Chicken and Kale Salad NF.PNG
DO NOT FREEZE BUTTON.png
eat cold.png
4 - CK Thai chopped chicken salad.jpg

Thai Chopped Salad with Chicken

2 SErvings

6 net carbS

 

Ingredients: 

No hormones-no antibiotics chicken thigh, Romaine, green cabbage, red cabbage, edamame, almonds, carrots, green onion, cilantro, sesame oil, rice vinegar, ginger, coconut aminos, monk fruit sweetener

Asian Chicken Salad NF.png
DO NOT FREEZE BUTTON.png
eat cold.png
Chicken Swarwarma Bowl.jpg

Chicken Shawarma Bowl

 

Servings

5 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, pickles, pickled radishes, Persian cucumbers, garlic, walnuts, lemon, almond hummus, tomatoes, red onions, fresh mint, lemon, tahini, parsley, red cabbage, cauliflower, herbs and spices, Himalayan pink salt, pepper

To heat in microwave: Microwave the chicken for 1-2 minutes.

To heat in oven remove chicken from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

Chicken Shawarma NF.JPG
DO NOT FREEZE BUTTON.png
eat hot or cold.png
cobb salad.jpg

Cobb Salad with French Dressing

2 SErvings

3 net carbs

 

Ingredients: 

Romaine lettuce, egg, blue cheese, bacon, green onions, no hormones-no antibiotics chicken breast, avocados, tomatoes, avocado oil mayonnaise, monk fruit sweetener, apple cider vinegar, organic tomato paste, herbs and spices

Harvest Cobb Salad w French Dressing nutritional facts.PNG
DO NOT FREEZE BUTTON.png
eat cold.png
5 - CK - Rosemary chicken salad.png

Rosemary Chicken Salad with Blue Cheese Dressing

2 SErvingS

9 net carbS

 

Ingredients: 

No hormones-no antibiotics chicken breast, avocado, tomatoes, lettuce, balsamic vinegar, avocado oil, house Worcestershire sauce, blue cheese, white wine vinegar, garlic, rosemary, lemon juice, Himalayan pink salt, black pepper, fresh herbs and spices 

Rosemary Chicken Salad.PNG
DO NOT FREEZE BUTTON.png
eat cold.png
Bibimbap.jpg

Chicken Bibimbap

2 SErvings

4 net carb

 

Ingredients: 

No hormones-no antibiotics chicken breast, gochujang sauce, cauliflower, Kimchi, bean sprouts, bok choy, mushrooms, cucumber, avocado, avocado oil mayonnaise, sriracha sauce, ginger, rice vinegar, monk fruit sweetener, xanthan gum, coconut aminos, herbs and spices

Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

Chicken Bibimbap  NF.jpg
can be frozen.png
eat hot or cold.png
Soups - Roasted Red Bell Pepper and Tomato Soup.png

Creamy Roasted Red Bell Pepper and Tomato Soup with Two Cheese Biscuits

 

2 servings

7 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken bone broth, red bell peppers, tomatoes, butter, heavy cream, sour cream, almond flower, eggs, cheddar cheese, baking soda, oat fiber, salt and pepper, spices

Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

can be frozen.png
Soups -Roasted Red Bell Pepper and Tomato  NF.PNG
can be frozen.png
eat hot or cold.png
Soups - Clam Chowder.png

Clam Chowder Soup with Two Cheese Biscuits

2 SErvings

9 net carbs

 

Ingredients: 

Clams, clam juice, fish stock, heavy cream, butter, onions, rutabaga, bacon, green onions, almond flower, eggs, cheddar cheese, baking soda, oat fiber, salt and pepper, spices

Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

Soups - Clam Chowder NF.PNG
can be frozen.png
eat hot or cold.png
Soup - Chicken Tortilla.jpg

Chicken Tortilla Soup

2 SErvings

2 net carbs

 

Ingredients: 

No hormones-no antibiotics grass-fed chicken tenders, onion, bell pepper, garlic, chicken broth, fire roasted tomatoes, cumin, smoked paprika, chipotle pepper powder, garlic powder, onion powder, Himalayan salt, lime, sour cream, avocado, shredded cheese, cilantro, low-carb tortilla

To heat: Thaw completely.

To heat in microwave: Microwave in container for 1-1.5 minutes.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

kobe beef chicken fried steak dinner.PNG
can be frozen.png
eat hot or cold.png
Soups - Shrimp Bisque.jpg

Shrimp Bisque

2 SErvings

6 net carbs

 

Ingredients: 

Shrimp, fish stock, heavy cream, green onion, butter, tomato paste, brandy, dry sherry, herbs and spices, keto dinner roll (or house baked biscuits)

To heat: Thaw completely.

To heat in microwave: Microwave in container for 1-1.5 minutes.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

Soups -Shrimp Bisque NF.PNG
can be frozen.png
eat hot or cold.png
Soups - Broccoli Cheese Soup.png

Creamy Broccoli Cheese Soup with Two Cheese Biscuits

 

2 servings

2 net carbs

 

Ingredients: 

Free range chicken bone broth, broccoli, heavy cream, cheddar cheese, butter, onions, green onions, almond flower, eggs,  baking soda, oat fiber, salt and pepper, spices

Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

can be frozen.png
Soups -Broccoli Cheese NF.PNG
can be frozen.png
eat hot or cold.png
bottom of page