Mediterranean Kofte Kebab Wrap Sandwich
1 serving
7 net carbs
Ingredients:
grass fed ground beef, cucumber, lettuce, tomato, mint, feta cheese, full fat Greek yogurt, sandwich wrap (almond flour, organic vital wheat gluten, oat fiber, yeast, stevia, apple cider vinegar powder) dill pickles
Turkish Ground Beef Stuffed Eggplant
1 SErving
4 net carbs
Ingredients:
No hormones-no antibiotics grass-fed ground beef, eggplant, onions, peppers, herbs and spices, tomatoes, garlic, olive oil, Himalayan pink salt, pepper, double strained whole Greek yogurt
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 6-8 minutes.
Mediterranean Cobb Salad
2 servingS
8 net carbs
Ingredients:
Romaine lettuce, cabbage, Kalamata olives, feta cheese, green onion, no hormones-no antibiotics chicken thigh, grilled peppers, grilled eggplant, cherry tomatoes
Mediterranean Omelette with Greek Feta Cheese and Side Low-carb Bagel
1 serving
7 net carbs
Ingredients:
Eggs, cream cheese, oat fiber, vital wheat gluten, feta cheese, roasted bell peppers,
zucchini, mushrooms, green onions, herbs, side cherry tomatoes
Mediterranean Kofte Kebab with Shepherd Salad, Almond Hummus, Tzatziki and Keto Pita Bread
1 serving
4 net carbs
Ingredients:
Grass-fed ground beef, organic free range turkey, onions, parsley, garlic, egg, double strained Greek whole yogurt, chia seeds, cucumbers, tomato, almonds, tahini, olive oil, feta cheese, keto pita bread
To heat: Thaw completely. Then microwave in container for 2 minutes.
To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes
Gyro Kabob a la Alexander the Great
2 servingS
6 net carbs
Ingredients:
No hormones-no antibiotics lamb (Gyro style spiced and finely sliced), tomatoes, butter, double strained Greek yogurt, cauliflower, cream cheese, low carb pita bread, parsley, sumac spice, herbs and spices, salt and pepper.
Thaw completely before heating.
Do not remove the meal from the container. Remove only the yogurt from the container before heating.
To heat in microwave: Microwave for 2 minutes.
Side Yogurt
Greek Chicken Salad
2 servingS
9 Net carbs
Ingredients:
No hormones-no antibiotics chicken breast, romaine lettuce, cabbage, cherry tomatoes, Persian cucumbers, red onion, garbanzo beans, feta cheese, Kalamata olives, red wine vinegar, olive oil, salt, pepper, herbs and spices
Mediterranean Egg Bites with Cucumber-Tomato Medley & Butterscotch Parfait
2 servingS
4 net carbs
Ingredients:
Eggs, cream cheese, Myzithra cheese, grilled peppers, tomatoes, cucumber, red onion, heavy cream, brown monk fruit sweetener, coconut, almond butter, cocoa, herbs and spices
To heat in microwave: Microwave in container for 1-1.5 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Parfait & Side Salad
Mediterranean Kofta Kebab With PickIed Giardiniera Wrapped In Low-Carb Lavash Bread and Side of Tzatziki
2 SErvingS
7 net carbs
Ingredients:
No hormones-no antibiotics ground beef, no hormones-no antibiotics ground turkey, almond flour, chia seeds, onions, garlic, herbs spices, low carb lavash, pickIed giardiniera (prebiotic & probiotic), yogurt, cucumbers
To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 7 minutes
DO NOT FREEZE the tzatziki and the giardiniera; just refrigerate!
After heating up the wrap, you can place the giardiniera inside the wrap or serve on the side if you wish...
Keto Gyro Sandwich
2 servings
7 net carbs
Ingredients:
No hormones-no antibiotics lamb, no hormones-no antibiotics grass-fed beef (Gyro style spiced and finely sliced), fresh herbs, red onion, tomatoes, cucumbers, low carb pita bread, double strained Greek yogurt, Giardineria
Add the fresh shepherd's veggies mix and yogurt into the pita bread/lamb-beef gyro (assemble like a taco) after heating.
Remove from container and lay pita bread/lamb-beef gyro flat for heating.
To heat in microwave: Microwave for 1.5 minutes.
Heat in toaster oven at 400 F for 3 minutes.
Heat in preheated conventional oven at 400 for 5 minutes.
Mediterranean Grilled Chicken Wrap
1 serving
5 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, feta cheese, lettuce, tomatoes, olives, red onion, olive oil, red wine vinegar, salt and pepper, low carb pita bread, giardiniera
Heat plain wrap sandwich separately. Then add Mediterranean vegetable mix after heating.
To heat in microwave: Microwave in container for 45 seconds.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Kofta Kabob with Cauliflower Salad & Babaganush
1 SErving
8 net carbs
Ingredients:
Grass fed ground beef, chia seeds, almond flour, flax seeds, eggs, herbs and spices, Himalayan pink salt, turmeric, black pepper, cauliflower, olives, lemons, olive oil, capers, onions, egg plant, tahini
To heat: Thaw completely.
To heat in microwave: Microwave in container for 1-1.5 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Enjoy cauliflower salad
well chilled!
Greek Chicken Souvlaki Plate
2 SErvingS
7 net carbs
Ingredients:
No hormones-no antibiotics chicken thigh, shepherd salad, low-carb pita bread, almond hummus, tzatziki, turmeric, Himalayan pink salt, black pepper, garlic, herbs and spices
Thaw chicken kabobs completely before heating.
To heat in microwave: Microwave in container for 1.5 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Wrap the heated chicken kabobs and side veggies in the low carb pita bread. Add the Greek dressing. Enjoy!
Side Veggies
Mediterranean Chicken with Tabbouleh, Tzatziki, Almond Hummus and Low-carb Pita Bread
2 servings
6 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, yogurt, cucumbers, garlic, olive oil, almond hummus, tomatoes, onion, parsley, lemon juice, herbs and spices, salt and pepper, low-carb pita bread (or gluten free cauliflower crepini)
To heat: Thaw completely.
To heat: Microwave in container for 2 minutes.
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.
Tabouleh
Greek Moussaka with Béchamel Sauce
2 servings
9 net carbs
Ingredients:
No hormones-no antibiotics grass fed ground beef, no hormones-no antibiotics grass fed lamb, eggplant, tomatoes, onions, garlic, heavy cream, eggs, butter, olive oil, herbs and spices, Himalayan pink salt, pepper
Heat in oven only!
To heat in oven remove from container!
Heat in toaster oven at 350 F for 4 minutes.
Heat in preheated conventional oven at 350 for 6 minutes.
Ali Nazik - Turkish Lamb Kabob on Smoked Eggplant Babagonush
1 SErving
9 net carbs
Ingredients:
No hormones-no antibiotics grass fed lamb, eggplants, onions, garlic, red bell pepper paste, red and yellow bell peppers, tomato paste, double strained whole Greek yogurt
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Chicken Shawarma Bowl
2 Servings
5 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, pickles, pickled radishes, Persian cucumbers, garlic, walnuts, lemon, almond hummus, tomatoes, red onions, fresh mint, lemon, tahini, parsley, red cabbage, cauliflower, herbs and spices, Himalayan pink salt, pepper
To heat in microwave: Microwave the chicken for 1-2 minutes.
To heat in oven remove chicken from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Beef Sirloin Shish Kabob with Cauli Pilaf
2 servings
650 cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics grass fed beef sirloin, cauliflower, tomatoes, onions,bell pepper, romaine salad, olive oil, lemon Himalayan pink salt, pepper, herbs and spices
To heat: Thaw completely.
To heat in oven remove from container!
Heat the kabobs in toaster oven at 400 for 3 minutes.
Heat the kabobs in preheated conventional oven at 400 for 4-5 minutes.
