New Orleans Style Shrimp n' Grits
1 SErving
4 net carbs
Ingredients:
Wild caught shrimp, bacon, cauliflower, cheddar cheese, cream cheese, butter salt n pepper, heavy cream, garlic, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 6-8 minutes.
Chicken Malibu with Waldorf Salad
2 SErvingS
4 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, no hormones-no antibiotics ham, Swiss cheese, pork rinds, Parmesan cheese, celery, walnuts, avocado oil mayonnaise, jicama, liquid stevia
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Bourbon Chipotle Glazed Pork Chop with Bacon Jam on Cheese “Grits”
2 servings
8 net carbs
Ingredients:
No hormones-no antibiotics pork chop, house chipotle sauce, bourbon, bacon, monk fruit sweetener, maple flavor, cauliflower, cheddar cheese, cream cheese, mustard, onions, monk fruit sweetener
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Sausage, Egg & Cheese Chaffle with Maple Glazed Donut
2 servings
3 net carbs
Ingredients:
Eggs, cheddar cheese, no hormones-no antibiotics pork sausage, almond flour, sour cream, monk fruit sweetener, sugar free maple syrup, heavy cream, spices, Himalayan pink salt
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Remove the top chaffle before heating in oven!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Philly Cheese-steak Stuffed Peppers With Side Salad
2 servings
5 net carbs
Ingredients:
No hormones-no antibiotics grass fed sirloin steak, bell pepper, mushrooms, onions, cream cheese, provolone cheese, romaine lettuce, cherry tomatoes, green onions, shredded carrot, blue cheese dressing
Heat stuffed bell peppers separately. Then add side salad after heating.
To heat in microwave: Microwave in container for 45 seconds.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Blue Plate Special - Western Omelette and Low-Carb Bagel with Cream Cheese
2 servings
4 net carbs
Ingredients:
Free range eggs, bell peppers, no hormones-no antibiotics ham, Colby Jack cheese, green onions, herbs and spices, low-carb bagel, cream cheese
To heat: Thaw completely.
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 10-15 minutes
Cuban Sandwich With Cuban Slaw
2 SErvings
5 net carbs
Ingredients:
Eggs, mozzarella cheese, almond flour, apple cider vinegar, ham, Swiss cheese, avocado oil mayonnaise, pickles, cabbage, olive oil, chilis, cilantro, Himalayan salt, pepper, mustard, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1 minute.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 4 minutes.
Shrimp Louie Salad with Thousand Island Dressing
2 SErvings
5 net carbS
Ingredients:
Romaine lettuce, shrimp, black olives, cherry tomatoes, boiled egg, lemons, green onions, sugar-free thousand island dressing
BBQ Pulled Pork Sandwich on Low-Carb Bun
2 SErvings
4 net carbs
Ingredients:
No hormones-no antibiotics pork,
house mayonnaise, low-carb bun, house bbq sauce, cabbage, monk fruit sweetener, herbs and spices
To heat: Thaw completely.
Heat bun and pulled pork separately.
Then add to the coleslaw after heating or enjoy coleslaw cold on the side.
Heat in microwave only: Microwave in container for 30-45 seconds.
Chicken Malibu with Vegetable Medley
2 servings
4 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, no hormones-no antibiotics ham, Swiss cheese, pork rinds, Parmesan cheese, vegetables (green beans, cabbage or broccoli), grass fed butter, avocado oil mayonnaise, erythritol, stevia, celery seed, apple cider vinegar, Dijon mustard, spices, salt
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Mediterranean Kofta Kebab With PickIed Giardiniera Wrapped In Low-Carb Lavash Bread and Side of Tzatziki
2 SErvingS
7 net carbs
Ingredients:
No hormones-no antibiotics ground beef, no hormones-no antibiotics ground turkey, almond flour, chia seeds, onions, garlic, herbs spices, low carb lavash, pickIed giardiniera (prebiotic & probiotic), yogurt, cucumbers
To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 7 minutes
DO NOT FREEZE the tzatziki and the giardiniera; just refrigerate!
After heating up the wrap, you can place the giardiniera inside the wrap or serve on the side if you wish...
Pad Thai Noodles with Chicken
1 serving
1 net carb
Ingredients:
No hormones-no antibiotics chicken thighs, shirataki noodles, eggs, keto sweet Thai chili sauce, peanut butter, cilantro, lemon grass, bean sprouts
To heat: Microwave in container for 2 minutes.
Hungarian Goulash with Caulirice
2 servingS
8 net carbs
Ingredients:
No hormones-no antibiotics pork loin, tomatoes, red bell peppers, onions, smoked paprika, tomato puree, red wine, salt, pepper, cauliflower, cream cheese, garlic, herbs and spices
To heat: Thaw completely. Then microwave in container for 2 minutes.
To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes
Pork Loin Chops with Creamy Garlic & Spinach Sauce over CauliMash
2 SErvingS
5 net carbs
Ingredients:
No hormones-no antibiotics pork loin, paprika, spinach, cauliflower, cream cheese, Parmesan cheese, heavy cream, garlic, butter, olive oil, salt and pepper, chicken bone broth
To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 7 minutes
Mexican Chicken Caesar Salad with Creamy Cilantro Dressing
1 SErving
1 net carb
Ingredients:
No hormones-no antibiotics chicken breast, Romaine lettuce, low carb tortilla, Cotija cheese, mung beans, pumpkin seeds, cilantro, vinegar, lime, avocado oil mayonnaise, herbs and spices
Three Pecan Pancakes with sausage and Butter Pecan Sugar Free Syrup
2 servingS
7 net carbs
Ingredients:
Almond flour, eggs, heavy cream, butter, butter pecan essence, pecans, no hormones-no antibiotics pork sausage, monk fruit sweetened butter pecan syrup
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 7 minutes
BBQ Platter with Two Pork Ribs, One Smokehouse Sausage and Coleslaw
1 serving
5 net carb
Ingredients:
No hormones-no antibiotics pork ribs, no hormones-no antibiotics pork sausage link, organic cabbage, carrots, avocado oil mayonnaise, monk fruit sweetener, Himalayan salt
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 10-15 minutes
Coleslaw
Chicken Pot Pie with Side Salad
2 servingS
6 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, almond flour, lard, xanthan gum, heavy cream, peas, celery, onions, carrots, chicken bone broth, Himalayan salt, romaine lettuce, cherry tomatoes, green onions, avocado oil mayonnaise, buttermilk, pepper, herbs and spices
To heat: While still frozen or deep chilled, carefully remove the pot pie from the metal container and place into the plastic container. Thaw completely. Then microwave in container for 2 minutes.
To heat in Toaster oven: Thaw completely then remove from the plastic container container and heat still inside the metal container in toaster oven at 350 for 7 - 10 minutes.
The Don’t mess with Texas Special - Bacon/Sausage wrapped Avocado Bomb stuffed with Cheese/Jalapeno
2 servingS
9 net carbs
Ingredients:
Avocado, no hormones-no antibiotics pork sausage, no hormones-no antibiotics bacon, cheddar cheese, jalapenos, lettuce, tomatoes, buttermilk, avocado oil mayonnaise
To heat: Microwave in container for 1-1.5 minutes.
To heat in Toaster oven: Remove from container, then heat in toaster oven at 350 for 4-5 minutes
Harvest Cobb Salads with Poppy Seed Dressing
2 SErvingS
3 net carbs
Ingredients:
Romaine lettuce, egg, blue cheese, bacon, pecans, squash, green onions, no hormones-no antibiotics chicken breast, tomatoes, avocado oil mayonnaise, monk fruit sweetener, apple cider vinegar, poppy seeds, herbs and spices
Orange Chicken with Pork Fried Cauli Rice
1 SErving
6 net carb
Ingredients:
No hormones-no antibiotics chicken thighs, xanthan gum, coconut flour, orange peel, orange essence, monk fruit sweetener, rice vinegar, ginger, coconut aminos, no hormones-no antibiotics pork loin, cauliflower, peas, carrots, cream cheese, fish sauce, rice wine, green onions, herbs and spices
To heat: Thaw completely. Then microwave in container for 2 minutes.
To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 350 for 7 - 10 minutes
Oktoberfest Special! German Schnitzel Cutlet with Jaeger Sauce, Nutmeg Spiced Cauli Mash with Butter and Bacon, Apple Cider Braised Cabbage
1 serving
4 net carbS
Ingredients:
No hormones-no antibiotics pork loin, eggs, no hormones-no antibiotics pork rinds, heavy cream, mushrooms (optional), onions, butter, cabbage, apple cider vinegar, no hormones-no antibiotics bacon, cauliflower, cream cheese, salt, pepper, herbs and spices
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container, then heat in toaster oven at 350 for 4-5 minutes
Served with a Complimentary
Michelob Ultra Beer!
Chopped Italian Salad with Creamy Italian Dressing
1 SErving
5 net carbS
Ingredients:
Romaine lettuce, mozzarella cheese, Italian Salami, Garbanzo beans, no hormones-no antibiotics chicken breast, tomatoes,green onions, basil, red wine vinegar, herbs and spices, salt and pepper, avocado oil mayonnaise
Oktoberfest Special! German Bratwurst with Beer Gravy, Keto Pretzel and Cucumber Salad
1 serving
5 net carbS
Ingredients:
No hormones-no antibiotics Bratwurst, beer, butter, onions, mozzarella cheese, cream cheese, almond flour, yeast, cucumbers, radishes, vinegar, monk fruit sweetener, herbs and spices
Remove the cucumber salad from the container before heating!
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container, then heat in toaster oven at 350 for 4-5 minutes
Do NOT FREEZE the cucumber salad!
Served with a Complimentary
Michelob Ultra Light Beer!
Surf n Turf Special (Ribeye Steak, Shrimps) With Side Asparagus
1 serving
3 net carbs
Ingredients:
No hormones-no antibiotics grass fed ribeye steak (4oz), shrimp, asparagus, butter, egg yolk, lemon juice, Himalayan pink salt, pepper, herbs and spices
To heat: Thaw completely.
To heat in microwave: Microwave for 45 seconds.
To heat in oven remove from container!
Heat the shrimps separately in toaster oven at 350 for 2 minutes.
Heat the steak separately in toaster oven at 400 for 3 minutes.
Heat the steak separately in preheated conventional oven at 400 for 4-5 minutes.
The Works Chili-Mac
2 servingS
6 net carbs
Ingredients:
No hormones-no antibiotics ground beef, no hormones-no antibiotics ground pork, lard, tomatoes, chipotle chilis, onions, peppers, spices, salt, pepper, cauliflower, cream cheese, cheddar cheese, heavy cream, dry mustard
Microwave only!
Thaw completely before heating.
To heat in microwave: Microwave for 2-3 minutes.
Pizza Quiche with Side Salad and House Dressing
2 servingS
6 net carbs
Ingredients:
Eggs, cream cheese, pepperoni, sausage, Cheddar cheese, Mozzarella cheese, house blend pizza sauce, low carb pizza base, onions, peppers, olives, garlic, herbs and spices.
Remove from wrap before heating.
Thaw completely before heating.
To heat in microwave: Microwave for 1 minute.
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.
Side Salad
Mediterranean Chicken Salad with Creamy Mint Dressing
1 SErving
9 net carbS
Ingredients:
Romaine lettuce, no hormones-no antibiotics chicken breast, cherry tomatoes, cucumbers, Kalamata olives, Feta or Mozzarella cheese, red onion, fresh basil, fresh mint, salt, pepper.
Mediterranean dressing: mint, parsley, garlic, olive oil, red wine vinegar, avocado oil mayonnaise
Grilled Mahi Mahi with Mango Essence Avocado Salsa, Tortillas. and Tropical MexiSlaw
1 serving
4 net carbS
Ingredients:
Mahi Mahi, lime juice, avocado, green onions, yellow peppers, jalapenos, mango essence, 1 carb tortillas, cabbage, avocado oil mayo, monk fruit sweetener, cilantro, pineapple essence.
Remove Salsa and MexiSlaw from the container before heating!
To heat in microwave: Microwave 30 seconds to 1 minute.
Heat in toaster oven at 350 for 3 minutes.
Heat in preheated conventional oven at 400 for 3-4 minutes.
After heating, pour salsa over mahi-mahi.
Enjoy with side low-carb tortillas.
MexiSlaw & Salsa
Wild Berry Crepes
2 servingS
3 net carbs
Ingredients:
Eggs, heavy cream, cream cheese, berries, monk fruit sweetener, cacao, MCT Oil, natural flavoring, vanilla
Kung Pau Chicken Over Asian Fried Cauli Rice
1 serving
6 net carbS
Ingredients:
No hormones-no antibiotics chicken thighs, Szechuan chilis, coconut aminos, onions, bell peppers, celery, xanthan gum, caulifower, cream cheese, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave 30 seconds to 1 minute.
Heat in toaster oven at 350 for 4-5 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Spring Asparagus Salad
1 SErving
7 net carbS
Ingredients:
No-hormones-no antibiotics chicken breast, butter lettuce, asparagus, zucchini, radishes, hazelnuts, shaved Parmesan cheese, peas, olive oil, lemon, balsamic vinegar, monk fruit sweetener, basil
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BBQ Pulled Pork Salad with BBQ Ranch Dressing
1 SErving
7 net carbS
Ingredients:
No hormones-no antibiotics pork, Romaine lettuce, red cabbage, red onion, cherry tomatoes, Colby jack cheese, sugar free BBQ sauce, low-carb croutons, house ranch dressing
Keto Gyro Sandwich
2 servings
7 net carbs
Ingredients:
No hormones-no antibiotics lamb, no hormones-no antibiotics grass-fed beef (Gyro style spiced and finely sliced), fresh herbs, red onion, tomatoes, cucumbers, low carb pita bread, double strained Greek yogurt, Giardineria
Add the fresh shepherd's veggies mix and yogurt into the pita bread/lamb-beef gyro (assemble like a taco) after heating.
Remove from container and lay pita bread/lamb-beef gyro flat for heating.
To heat in microwave: Microwave for 1.5 minutes.
Heat in toaster oven at 400 F for 3 minutes.
Heat in preheated conventional oven at 400 for 5 minutes.
Tropical Chia Power Bowl
2 servingS
3 net carbs
Ingredients:
Double strained Greek yogurt, chia seeds, heavy cream, star fruit, kiwi fruit, blueberries, cacao nibs, coconut flakes, pecans, monk fruit sweetener, banana essence, pineapple essence
Mediterranean Grilled Chicken Wrap
1 serving
5 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, feta cheese, lettuce, tomatoes, olives, red onion, olive oil, red wine vinegar, salt and pepper, low carb pita bread, giardiniera
Heat plain wrap sandwich separately. Then add Mediterranean vegetable mix after heating.
To heat in microwave: Microwave in container for 45 seconds.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Chef's Salad
1 SErving
7 net carbS
Ingredients:
Romaine lettuce, hormones-no antibiotics turkey breast, cheddar cheese, Swiss cheese, green onion, cherry tomatoes, eggs, blue cheese dressing
Eggplant (or Zucchini) Wrapped Meatballs with Risotto
2 SErvings
7 net carbs
Ingredients:
No hormones-no antibiotics grass-fed ground beef, chia flour, eggs, herbs and spices, eggplant (or zucchini), tomato, garlic, butter, cauliflower, heavy cream, Parmesan cheese, onions
Thaw completely before heating.
To heat in microwave: Microwave in container for 1.5 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Porchetta Ham, Beet Greens and Kale Quiche with Side Salad
2 servings
5 net carbs
Ingredients:
Grass-fed ground beef, organic free range turkey, onions, parsley, garlic, egg, double strained Greek whole yogurt, chia seeds, cucumbers, tomato, almonds, tahini, olive oil, feta cheese, keto pita bread
Remove from wrap before heating.
Thaw completely before heating.
To heat in microwave: Microwave for 1 minute.
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.
Side Salad
Chicken Satay Daikon Noodle Bowl
2 servingS
8 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, daikon radish, cucumbers, almond butter, coconut aminos, Thai red curry paste, cilantro, mint, Thai basil, carrot, red onion, avocado, ginger, lime
Heat chicken breast separately. Then add to the bowl after heating.
To heat in microwave: Microwave in container for 45 seconds.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Vegetable mix
Jalapeno Popper Meatloaf with Side Salad and Creamy Cilantro Dressing
2 servings
4 net carbs
Ingredients:
Grass fed ground beef, chia seeds, onions, jalapenos, cream cheese, house made pico de gallo, cheddar cheese, romaine lettuce, organic cherry tomatoes, pepitas, queso fresco, creamy cilantro dressing
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container:
Heat in toaster oven at 350 for 7 minutes.
Heat in preheated conventional oven at 375 for 7-8 minutes.
Side Salad
Teriyaki Chicken with Caulirice and Dynamite Sauce
2 Servings
4 net carbs
Ingredients:
No hormones-no antibiotics chicken thigh,
sugar-free teriyaki sauce, cauliflower, mushrooms (optional), bell peppers, carrots, zucchini, cilantro, sesame oil
Enjoy hot, or refrigerator chilled, or at room temperature.
Do not microwave!
Thaw completely before heating.
Heat in toaster oven at 350 for 5 minutes.
Heat in preheated conventional oven at 375 for 7-8 minutes.
Chopped Italian Salad with Creamy Italian Dressing
1 SErving
5 net carbS
Ingredients:
Romaine lettuce, mozzarella cheese, Italian Salami, Garbanzo beans, no hormones-no antibiotics chicken breast, tomatoes,green onions, basil, red wine vinegar, herbs and spices, salt and pepper, avocado oil mayonnaise
Pork Cutlet with Blueberry and Winter Squash Compote Served with Caulimash & Kale
2 servingS
5 net carbs
Ingredients:
No hormones-no antibiotics pork cutlet, pork rinds, parmesan cheese, blueberries, pumpkin, butter, monk fruit sweetener, cauliflower, cream cheese, kale, herbs and spices
To heat: Thaw completely.
Heat in oven only! To heat in oven remove from container:
Heat in toaster oven at 400 for 4-5 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Kobe Beef Chicken Fried Steak with Bacon Gravy & Mash
1 SErving
8 net carbs
Ingredients:
Kobe Beef, pork rinds, Parmesan cheese, almond flour, egg, heavy cream, bacon, cauliflower, cream cheese, asparagus (or green beans), almonds, butter, white vinegar, monk fruit sweetener
To heat: Thaw completely.
To heat in microwave: Microwave in container for 1-1.5 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Berry Chicken Salad with Creany Raspberry Dressing
1 servinG
6 net carbs
Ingredients:
Romaine lettuce, cabbage, herbs, bacon,
no hormones-no antibiotics chicken thigh, blue cheese, berries, house creamy raspberry dressing, green onions, walnuts
Salmon Mousse with Keto Bagel (or gf Keto Cheese Biscuit) and Side Salad
2 servingS
5 net carbs
Ingredients:
Atlantic wild-caught salmon, cream cheese, gelatine, chives, lemon, dill weed, low carb bagel (alternatively gluten-free keto cheese biscuits), lettuce, avocado oil, egg, avocados, cherry tomatoes, green onion.
Toast bagel on medium.
DO NOT over toast; it will become too dry.
Blue Plate Special - Omelette and Sausage with Doughnut
2 servingS
4 net carbs
Ingredients:
No hormones-no antibiotics eggs, bell peppers, Canadian ham, Jack cheese, cream cheese, fresh herbs, no hormones-no antibiotics ground pork, herbs and spices, almond flour, Monk fruit sweetener, baking powder, spices
To heat: Thaw completely.
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 10-15 minutes
Doughnut
Luck o’ the Irish Corned Beef and Cabbage with Caulimash
1 serving
6 net carbs
Ingredients:
No hormones-no antibiotics grass fed beef brisket, herbs and spices, cauliflower, cream cheese, carrots, cabbage, pasture butter
To heat: Thaw completely.
To heat: Microwave in container for 2 minutes.
To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 10-15 minutes
Jumbo Crab and Shrimp cake with Arugula Salad and Remoulade
2 servingS
2 net carbs
Ingredients:
Crab, shrimp, flax seeds, almond flour, celery, onions, avocado oil mayonnaise, eggs, herbs and spices, pasture butter, arugula, avocados, lemons
To heat: Thaw completely.
Heat in oven only! To heat in oven remove from container:
Heat in toaster oven at 350 for 4 minutes.
Heat in preheated conventional oven at 400 for 5 minutes.
Bacon Wrapped Meatloaf with Cheesy Broccoli and Mash
2 servingS
5 net carbs
Ingredients:
No hormones-no antibiotics grass fed ground beef, no antibiotics or hormones bacon, flax seeds, almond flour, chia seeds, herbs and spices, cauliflower, cream cheese, broccoli, cheddar, pasture butter, heavy cream
To heat: Thaw completely.
Heat in oven only! To heat in oven remove from container:
Heat in toaster oven at 400 for 4-5 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Taste of Louisiana - Scrambled Eggs with Biscuits, Sausage Gravy and Louisiana Hot Sauce on the side
2 servingS
3 net carbs
Ingredients:
No hormones-no antibiotics pork sausage, eggs, heavy cream, almond flour, butter, baking soda, cheddar cheese, herbs and spices
To heat: Thaw completely.
To heat in microwave: Microwave in container for 1-1.5 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Shrimp Sushi Rolls with Pickled Ginger
2 SErvings
6 net carbs
Ingredients:
Nori seaweed, cauliflower, monk fruit sweetener, cream cheese, avocado, shrimp, cucumber, ginger, rice vinegar, coconut aminos, wasabi
BBQ Chicken Salad with BBQ Ranch Dressing
1 SErving
3 net carbS
Ingredients:
No hormones-no antibiotics chicken thigh, romaine lettuce, red cabbage, tomatoes, green onion, red onion, blue cheese, black olives, avocados, avocado oil mayonnaise, buttermilk, Chef Janine's super secret BBQ sauce
Chicken Enchilada Quiche with Side Salad and Dressing
2 servingS
6 net carbs
Ingredients:
No hormones-no antibiotics chicken thigh, eggs, cream cheese, Poblano chili, cheddar cheese, herbs and spices, oat fiber, vital wheat gluten
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Side Salad
Kale Chicken Caesar Salad
1 SErving
5 net carbS
Ingredients:
No hormones-no antibiotics chicken breast, kale, low carb croutons, egg yoke, red onion, Parmesan cheese, avocados, avocado oil, anchovies, Himalayan pink salt, black pepper
Breakfast Quiche with Side of Pickled Giardiniera
2 SErvings
6 net carbs
Ingredients:
Eggs, almond flour, cream cheese, bacon, sausage, tomatoes, heavy cream, cheddar cheese
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Kofta Kabob with Cauliflower Salad & Babaganush
1 SErving
8 net carbs
Ingredients:
Grass fed ground beef, chia seeds, almond flour, flax seeds, eggs, herbs and spices, Himalayan pink salt, turmeric, black pepper, cauliflower, olives, lemons, olive oil, capers, onions, egg plant, tahini
To heat: Thaw completely.
To heat in microwave: Microwave in container for 1-1.5 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Enjoy cauliflower salad
well chilled!
