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4 - CK - Malibu-Chicken with waldorf salad.png

Chicken Malibu with Waldorf Salad

2 SErvingS

4 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, no hormones-no antibiotics ham, Swiss cheese, pork rinds, Parmesan cheese, celery, walnuts, avocado oil mayonnaise, jicama, liquid stevia

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 400 F for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

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Chicken Malibu with Vegetable Medley

2 servings

4 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, no hormones-no antibiotics ham, Swiss cheese, pork rinds, Parmesan cheese, vegetables (green beans, cabbage or broccoli), grass fed butter, avocado oil mayonnaise, erythritol, stevia, celery seed, apple cider vinegar, Dijon mustard,  spices, salt

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 400 F for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

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Chicken Malibu with Pineapple Broccoli S
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Bourbon Chipotle Glazed Pork Chop with Bacon Jam on Cheese “Grits”

2 servings

8 net carbs

 

Ingredients: 

No hormones-no antibiotics pork chop, house chipotle sauce, bourbon, bacon, monk fruit sweetener, maple flavor, cauliflower, cheddar cheese, cream cheese, mustard, onions, monk fruit sweetener

Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

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Sausage, Egg & Cheese Chaffle with Maple Glazed Donut

2 servings

3 net carbs

 

Ingredients: 

Eggs, cheddar cheese, no hormones-no antibiotics pork sausage, almond flour, sour cream, monk fruit sweetener, sugar free maple syrup, heavy cream, spices, Himalayan pink salt

Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Remove the top chaffle before heating in oven!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

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Philly Cheese-steak Stuffed Peppers With Side Salad

 

2 servings

5 net carbs

 

Ingredients: 

No hormones-no antibiotics grass fed sirloin steak, bell pepper, mushrooms, onions, cream cheese, provolone cheese, romaine lettuce, cherry tomatoes, green onions, shredded carrot, blue cheese dressing

Heat  stuffed bell peppers separately. Then add side salad after heating.

To heat in microwave: Microwave in container for 45 seconds.

To heat in oven remove from container!

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Blue Plate Special - Western Omelette and Low-Carb Bagel with Cream Cheese

 

2 servings

4 net carbs

 

Ingredients: 

Free range eggs, bell peppers, no hormones-no antibiotics ham, Colby Jack cheese, green onions, herbs and spices, low-carb bagel, cream cheese

To heat: Thaw completely.

To heat: Microwave in container for 2 minutes.

To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 10-15 minutes

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Taste of Louisiana - Scrambled Eggs with Biscuits, Sausage Gravy and Louisiana Hot Sauce on the side

2 servingS

3 net carbs

 

Ingredients: 

No hormones-no antibiotics pork sausage, eggs, heavy cream, almond flour, butter, baking soda, cheddar cheese, herbs and spices

To heat: Thaw completely.

To heat in microwave: Microwave in container for 1-1.5 minutes.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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The Don’t mess with Texas Special - Bacon/Sausage wrapped Avocado Bomb stuffed with Cheese/Jalapeno

2 servingS

9 net carbs

 

Ingredients: 

Avocado, no hormones-no antibiotics pork sausage, no hormones-no antibiotics bacon, cheddar cheese, jalapenos, lettuce, tomatoes, buttermilk, avocado oil mayonnaise

To heat: Microwave in container for 1-1.5 minutes.

To heat in Toaster oven: Remove from container, then heat in toaster oven at 350 for 4-5 minutes

Don't Mess with Texas Bacon Sausage Avocado Bomb with Side Salad and buttermilk Dressing.P
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Surf n Turf Special (Ribeye Steak, Shrimps) With Side Asparagus

 

1 serving

3 net carbs

 

Ingredients: 

No hormones-no antibiotics grass fed ribeye steak (4oz), shrimp, asparagus, butter, egg yolk, lemon juice, Himalayan pink salt, pepper, herbs and spices

 

To heat: Thaw completely.

To heat in microwave: Microwave for 45 seconds.

To heat in oven remove from container!

Heat the shrimps separately in toaster oven at 350 for 2 minutes.

Heat the steak separately in toaster oven at 400 for 3 minutes.

Heat the steak separately in preheated conventional oven at 400 for 4-5 minutes.

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The Works Chili-Mac

2 servingS

6 net carbs

 

Ingredients: 

No hormones-no antibiotics ground beef, no hormones-no antibiotics ground pork, lard, tomatoes, chipotle chilis, onions, peppers, spices, salt, pepper, cauliflower, cream cheese, cheddar cheese, heavy cream, dry mustard

Microwave only!

Thaw completely before heating.

To heat in microwave: Microwave for 2-3 minutes.

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New Orleans Style Shrimp n' Grits

1 SErving

4 net carbs

 

Ingredients: 

Wild caught shrimp, bacon, cauliflower, cheddar cheese, cream cheese, butter salt n pepper, heavy cream, garlic, herbs and spices

Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 6-8 minutes.

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Bacon Wrapped Meatloaf with Cheesy Broccoli and Mash

 

2 servingS

5 net carbs

Ingredients: 

No hormones-no antibiotics grass fed ground beef, no antibiotics or hormones bacon, flax seeds, almond flour, chia seeds, herbs and spices, cauliflower, cream cheese, broccoli, cheddar, pasture butter, heavy cream

To heat: Thaw completely.

Heat in oven only! To heat in oven remove from container:

Heat in toaster oven at 400 for 4-5 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Pork Cutlet with Blueberry and Winter Squash Compote Served with Caulimash & Kale

2 servingS

5 net carbs

Ingredients: 

No hormones-no antibiotics pork cutlet, pork rinds, parmesan cheese, blueberries, pumpkin, butter, monk fruit sweetener, cauliflower, cream cheese, kale, herbs and spices

To heat: Thaw completely.

Heat in oven only! To heat in oven remove from container:

Heat in toaster oven at 400 for 4-5 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Blue Plate Special - Omelette and Sausage with Doughnut

 

2 servingS

4 net carbs

 

Ingredients: 

No hormones-no antibiotics eggs, bell peppers, Canadian ham, Jack cheese, cream cheese, fresh herbs, no hormones-no antibiotics ground pork, herbs and spices, almond flour, Monk fruit sweetener, baking powder, spices

To heat: Thaw completely.

To heat: Microwave in container for 2 minutes.

To heat in Toaster oven: Remove from container and thaw completely (if frozen), then heat in toaster oven at 400 for 10-15 minutes

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Doughnut

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Kobe Beef Chicken Fried Steak with Bacon Gravy & Mash

1 SErving

8 net carbs

 

Ingredients: 

Kobe Beef, pork rinds, Parmesan cheese, almond flour, egg, heavy cream, bacon, cauliflower, cream cheese, asparagus (or green beans), almonds, butter, white vinegar, monk fruit sweetener

To heat: Thaw completely.

To heat in microwave: Microwave in container for 1-1.5 minutes.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Breakfast Quiche with Side of Pickled Giardiniera

 

2 SErvings

6 net carbs

 

Ingredients: 

Eggs, almond flour, cream cheese, bacon, sausage, tomatoes, heavy cream, cheddar cheese

Thaw completely before heating.

To heat in microwave: Microwave in container for 2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 400 F for 5-7 minutes.

Heat in preheated conventional oven at 400 for 7-10 minutes.

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Jumbo Crab and Shrimp cake with Arugula Salad and Remoulade

 

2 servingS

2 net carbs

 

Ingredients: 

Crab, shrimp, flax seeds, almond flour, celery, onions, avocado oil mayonnaise, eggs, herbs and spices, pasture butter, arugula, avocados, lemons

To heat: Thaw completely.

Heat in oven only! To heat in oven remove from container:

Heat in toaster oven at 350 for 4 minutes.

Heat in preheated conventional oven at 400 for 5 minutes.

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Hasselback Chicken with Butternut Squash

 

2 servings

8 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken breast, feta cheese, garlic, onions, red bell pepper, tomatoes, green olives, butternut squash, butter, Himalayan pink salt, pepper, herbs and spices

Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

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Prime Rib with Roasted Root Vegetables

2 SErvings

9 net carbs

 

Ingredients: 

No hormones-no antibiotics prime rib, rutabaga, turnips, butternut squash, orange beets, sour cream, horseradish, zero carb dinner roll

To heat: Thaw completely.

To heat in MW remove from container:

To heat in microwave: Microwave for 1-1.5 minutes.

To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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