Chopped Italian Salad with Creamy Italian Dressing
1 SErving
5 net carbS
Ingredients:
Romaine lettuce, mozzarella cheese, Italian Salami, Garbanzo beans, no hormones-no antibiotics chicken breast, tomatoes,green onions, basil, red wine vinegar, herbs and spices, salt and pepper, avocado oil mayonnaise
Pizza Quiche with Side Salad and House Dressing
2 servingS
6 net carbs
Ingredients:
Eggs, cream cheese, pepperoni, sausage, Cheddar cheese, Mozzarella cheese, house blend pizza sauce, low carb pizza base, onions, peppers, olives, garlic, herbs and spices.
Remove from wrap before heating.
Thaw completely before heating.
To heat in microwave: Microwave for 1 minute.
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.
Side Salad
Eggplant (or Zucchini) Wrapped Meatballs with Risotto
2 SErvings
7 net carbs
Ingredients:
No hormones-no antibiotics grass-fed ground beef, chia flour, eggs, herbs and spices, eggplant (or zucchini), tomato, garlic, butter, cauliflower, heavy cream, Parmesan cheese, onions
Thaw completely before heating.
To heat in microwave: Microwave in container for 1.5 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Porchetta Ham, Beet Greens and Kale Quiche with Side Salad
2 servings
5 net carbs
Ingredients:
Grass-fed ground beef, organic free range turkey, onions, parsley, garlic, egg, double strained Greek whole yogurt, chia seeds, cucumbers, tomato, almonds, tahini, olive oil, feta cheese, keto pita bread
Remove from wrap before heating.
Thaw completely before heating.
To heat in microwave: Microwave for 1 minute.
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.
Side Salad
Pesto Chicken Capris with Zoodles
2 servings
5 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, beef steak tomatoes, Burrata cheese, basil, pine nuts, olive oil, Parmesan cheese, lemon juice, Himalayan pink salt, peppercorns, zucchini, butte, balsamic vinegar reduction
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Pesto Chicken Caprese on Zoodles
2 servings
5 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, beef steak tomatoes, Burrata cheese, basil, pine nuts, olive oil, Parmesan cheese, lemon juice, Himalayan pink salt, peppercorns, zucchini, butte, balsamic vinegar reduction
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Zucchini Wrapped Meatballs with Risotto
2 SErvingS
7 net carbs
Ingredients:
No hormones-no antibiotics grass-fed ground beef, chia flour, eggs, herbs and spices, zucchini, tomato, garlic, butter, cauliflower, heavy cream, Parmesan cheese, onions
Thaw completely before heating.
To heat in microwave: Microwave in container for 1.5 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Bacon Carbonara on Spaghetti Squash
2 SErvings
2 net carbs
Ingredients:
No hormones-no antibiotics bacon, heavy cream, egg yolks, eggs, garlic, Mizithra cheese, spaghetti squash (or Shirataki noodles), butter,herbs and spices
To heat in microwave: Microwave in container for 1 minute.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Italian Chicken Parmesan Served on Zucchini Noodles Au Gratin
2 servings
2 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, pork rinds, Parmesan cheese, avocado oil mayonnaise, tomatoes, herbs and spices, butter, zucchini, salt and pepper
Microwave only!
Thaw completely before heating.
To heat in microwave: Microwave for 2-3 minutes.
Shrimp and White Fish Lasagna with Bechamel Sauce
1 SErving
3 net carbs
Ingredients:
Shrimp, white fish, zucchini, peppers, tomatoes, garlic, onions, heavy cream, xanthan gum, egg yolks, cream cheese, mozzarella cheese
To heat: Thaw completely.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Creamy Tuscan Garlic Pork Loin with Herbed Summer Squash Medley
2 SErvingS
5 net carbs
Ingredients:
No hormones-no antibiotics pork loin, heavy cream, butter, kale, tomatoes, garlic, onions, summer squash, herbs and spices
To heat: Thaw completely.
To heat in oven remove from container:
Heat in toaster oven at 400 for 4 minutes.
Heat in preheated conventional oven at 400 for 6-7 minutes.
Chicken Piccata with White Wine - Lemon - Caper Dressing
2 servingS
4 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, butter, lemon, white wine, capers, green beans or asparagus, Parmesan cheese, cauliflower, roasted garlic, cream cheese, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Ground Turkey Stuffed Eggplant
2 SErvings
8 net carbs
Ingredients:
Eggplant, no hormones-no antibiotics free range ground turkey, onions, peppers, herbs and spices, tomatoes, garlic, olive oil, butter, Himalayan pink salt, black pepper
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 6-8 minutes.
Creamy Tuscan Chicken with Spaghetti Squash
2 SErvings
5 net carbs
Ingredients:
No hormones-no antibiotics free range chicken breast, spaghetti squash, heavy cream, olive oil, garlic, sun dried tomatoes, bacon, kale, green olives, truffle oil, Parmesan cheese
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Parmesan Dandelion Stuffed Chicken Brest With Brussels Sprouts
2 servingS
431 cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, dandelion greens, Parmesan cheese, cream cheese, Brussels sprouts, bacon, vinegar, herbs and spices
Thaw completely before heating.
Heat in oven only! To heat in oven remove from container:
Heat in toaster oven at 400 for 4-5 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
