🧾 Bistro Classics — Consolidated Shopping List (2 Servings Each Meal; Includes all five dishes)
Ingredient – Total Quantity – Suppliers – Notes
Free-range eggs – 6 each – Aldi / RD / WinCo / Walmart – Free-range
Chicken breast – 24 oz (680 g) – Aldi / RD / WinCo / Walmart – No hormones, no antibiotics
Bacon – 2 slices (25 g) – RD / WinCo / Walmart – No hormones, no antibiotics
Ham – 6 oz (170 g) – RD / WinCo / Walmart – No hormones, no antibiotics
Organic turkey breast – 2 oz (56 g) – RD / WinCo / Walmart – No hormones, no antibiotics
Italian salami – 2 oz (56 g) – RD / WinCo / Walmart
Butter – 4 tbsp (56 g) – RD / WinCo / Walmart – Grass-fed recommended
Heavy cream – 8 tbsp (120 ml) – WinCo / Walmart
Olive oil – 2 tbsp (30 ml) – RD / WinCo / Walmart
Avocado oil mayonnaise – 4 tbsp (60 g) – WinCo / Walmart
Lard – 2 tsp (10 g) – RD / WinCo / Walmart
Parmesan cheese – 6 oz (170 g) – RD / WinCo / Walmart – Grated
Mozzarella cheese – 2 oz (56 g) – RD / WinCo / Walmart – Shredded
Swiss cheese – 4 oz (113 g) – RD / WinCo / Walmart
Low-carb demi baguette – 1 piece (50 g) – Aldi / Walmart – House baked
Zero-carb bread – 4 slices (≈ 100 g) – Aldi / Walmart – Specialty low-carb
Spaghetti squash – 1 cup (120 g) – WinCo / Walmart – Roasted strands
Spinach – ½ cup (30 g) – WinCo / Walmart
Sun-dried tomatoes – 4 tbsp (60 g) – WinCo / Walmart
Green beans – 1 cup (120 g) – Aldi / WinCo / Walmart – Or asparagus substitute
Romaine lettuce – 4 cups (160 g) – WinCo / Walmart
Tomatoes – 1 cup (120 g) – WinCo / Walmart
Carrots – ½ cup (60 g) – Aldi / WinCo / Walmart
Green onions – 2 tbsp (30 g) – Aldi / WinCo / Walmart
Garbanzo beans – 4 tbsp (60 g) – WinCo / Walmart
Black olives – 2 tbsp (20 g) – RD / WinCo / Walmart
Pepperoncini – 2 tbsp (30 g) – WinCo / Walmart
Onions – 4 tbsp (30 g) – Aldi / WinCo / Walmart
Red onion – 4 tbsp (30 g) – Aldi / WinCo / Walmart
Garlic – 2 cloves (6 g) – RD / WinCo / Walmart
Parsley – 2 tbsp – WinCo / Walmart
Fresh basil – 4 tbsp – WinCo / Walmart
Strawberries (fresh) – ½ cup (≈ 80 g) – WinCo / Walmart
Berry assortment (for jam) – ½ cup (≈ 80 g) – WinCo / Walmart
Erythritol – 2 tsp – WinCo / Walmart – Sweetener
Stevia – 2 pinches – WinCo / Walmart – Sweetener
Monk fruit sweetener – 1 tsp – WinCo / Walmart – Sweetener
Celery seed – ¼ tsp – WinCo / Walmart
Apple cider vinegar – 2 tsp (10 ml) – WinCo / Walmart
Dijon mustard – 2 tsp (10 ml) – WinCo / Walmart
Red wine vinegar – 2 tsp (10 ml) – RD / WinCo / Walmart
Pork rinds – 4 tbsp (30 g) – WinCo / Walmart – Crushed
Italian herbs & spices – ½ tsp – RD / WinCo / Walmart
Herbs & spices (misc.) – 4 pinches – RD / WinCo / Walmart
Black pepper – 1 tsp – RD / WinCo / Walmart
Himalayan pink salt – 2 tsp – RD / WinCo / Walmart
🍽️ Bistro Classics — Single-Serving Shopping Tables (1 Serving Each Meal)
🥐 Bistro Classics – Oeufs Cocotte Casserole w. Keto Demi Baguette
Ingredient – Portion – Suppliers – Notes
Free-range eggs – 2 each – Aldi / RD / WinCo / Walmart
Butter – 1 tbsp (14 g) – RD / WinCo / Walmart – Grass-fed recommended
Heavy cream – 2 tbsp (30 ml) – WinCo / Walmart
Parmesan cheese – 1 oz (28 g) – RD / WinCo / Walmart
Ham (no hormones/no antibiotics) – 1 oz (28 g) – RD / WinCo / Walmart
Parsley – 1 tbsp – WinCo / Walmart – Chopped
Low-carb demi baguette – ½ piece (25 g) – Aldi / Walmart – House baked
Fresh strawberries – ¼ cup (≈ 40 g) – WinCo / Walmart
Black pepper – ⅛ tsp – RD / WinCo / Walmart
Himalayan pink salt – ¼ tsp – RD / WinCo / Walmart
Herbs & spices – pinch – RD / WinCo / Walmart
🥘 Bistro Classics – Creamy Tuscan Chicken w. Spaghetti Squash
Ingredient – Portion – Suppliers – Notes
Chicken breast (no hormones/no antibiotics) – 4 oz (113 g) – Aldi / RD / WinCo / Walmart
Bacon (no hormones/no antibiotics) – 1 slice (12.5 g) – RD / WinCo / Walmart
Spaghetti squash – ½ cup (≈ 60 g) – WinCo / Walmart – Roasted strands
Spinach – ¼ cup (≈ 15 g) – WinCo / Walmart
Onions – 2 tbsp (15 g) – Aldi / WinCo / Walmart
Sun-dried tomatoes – 2 tbsp (30 g) – WinCo / Walmart
Parmesan cheese – 1 oz (28 g) – RD / WinCo / Walmart
Heavy cream – 2 tbsp (30 ml) – WinCo / Walmart
Olive oil – 1 tbsp (15 ml) – RD / WinCo / Walmart
Garlic – 1 clove (3 g) – RD / WinCo / Walmart
Basil – 1 tbsp – WinCo / Walmart – Fresh or dried
Black pepper – ⅛ tsp – RD / WinCo / Walmart
Himalayan pink salt – ¼ tsp – RD / WinCo / Walmart
Herbs & spices – pinch – RD / WinCo / Walmart
🍗 Bistro Classics – Chicken Malibu w. Green Beans (or Asparagus)
Ingredient – Portion – Suppliers – Notes
Chicken breast (no hormones/no antibiotics) – 4 oz (113 g) – Aldi / RD / WinCo / Walmart
Ham (no hormones/no antibiotics) – 1 oz (28 g) – RD / WinCo / Walmart
Swiss cheese – 1 oz (28 g) – RD / WinCo / Walmart
Pork rinds – 2 tbsp (15 g) – WinCo / Walmart – Crushed
Parmesan cheese – 1 oz (28 g) – RD / WinCo / Walmart
Green beans – ½ cup (≈ 60 g) – Aldi / WinCo / Walmart – Or swap asparagus
Avocado oil mayonnaise – 1 tbsp (15 g) – WinCo / Walmart
Erythritol – ½ tsp – WinCo / Walmart – Sweetener
Stevia – pinch – WinCo / Walmart – Sweetener
Celery seed – ⅛ tsp – WinCo / Walmart
Apple cider vinegar – 1 tsp (5 ml) – WinCo / Walmart
Dijon mustard – 1 tsp (5 ml) – WinCo / Walmart
Black pepper – ⅛ tsp – RD / WinCo / Walmart
Himalayan pink salt – ¼ tsp – RD / WinCo / Walmart
Herbs & spices – pinch – RD / WinCo / Walmart
🥪 Bistro Classics – Monte Cristo Sandwich w. House Berry Jam
Ingredient – Portion – Suppliers – Notes
Zero-carb bread – 2 slices (≈ 50 g) – Aldi / Walmart – Specialty low-carb
Cage-free eggs – 1 each – Aldi / WinCo / Walmart
Organic ham (no hormones/no antibiotics) – 1 oz (28 g) – RD / WinCo / Walmart
Organic turkey breast (no hormones/no antibiotics) – 1 oz (28 g) – RD / WinCo / Walmart
Swiss cheese – 1 oz (28 g) – RD / WinCo / Walmart
Unsalted butter – 1 tbsp (14 g) – RD / WinCo / Walmart
Lard – 1 tsp (5 g) – RD / WinCo / Walmart
Seasonal berry assortment – ¼ cup (≈ 40 g) – WinCo / Walmart
Erythritol – ½ tsp – WinCo / Walmart
Monk fruit sweetener – ½ tsp – WinCo / Walmart
Himalayan pink salt – ¼ tsp – RD / WinCo / Walmart
🥗 Bistro Classics – Chopped Italian Salad w. Creamy Dressing
Ingredient – Portion – Suppliers – Notes
Chicken breast (no hormones/no antibiotics) – 4 oz (113 g) – Aldi / RD / WinCo / Walmart
Italian salami – 1 oz (28 g) – RD / WinCo / Walmart
Mozzarella cheese – 1 oz (28 g) – RD / WinCo / Walmart
Romaine lettuce – 2 cups (≈ 80 g) – WinCo / Walmart
Tomatoes – ½ cup (≈ 60 g) – WinCo / Walmart
Carrots – ¼ cup (≈ 30 g) – Aldi / WinCo / Walmart
Green onions – 1 tbsp (15 g) – Aldi / WinCo / Walmart
Garbanzo beans – 2 tbsp (≈ 30 g) – WinCo / Walmart
Black olives – 1 tbsp (10 g) – RD / WinCo / Walmart
Pepperoncini – 1 tbsp (15 g) – WinCo / Walmart
Red onion – 2 tbsp (15 g) – Aldi / WinCo / Walmart
Red wine vinegar – 1 tsp (5 ml) – RD / WinCo / Walmart
Avocado oil mayonnaise – 1 tbsp (15 g) – WinCo / Walmart
Black pepper – ⅛ tsp – RD / WinCo / Walmart
Himalayan pink salt – ¼ tsp – RD / WinCo / Walmart
Fresh basil – 1 tbsp – WinCo / Walmart
Italian herbs & spices – pinch – RD / WinCo / Walmart