🧾 Bistro Classics — Consolidated Shopping List
(2 Servings Each Meal; Includes all five dishes)
Ingredient – Total Quantity – Suppliers – Notes
Chicken breast – 16 oz (454 g) – Aldi / RD / WinCo / Walmart – No hormones, no antibiotics
Ground chicken (grass-fed) – 8 oz (226 g) – RD / WinCo / Walmart – No hormones, no antibiotics
Organic sausage – 6 oz (170 g) – RD / WinCo / Walmart – No hormones, no antibiotics
Ham – 2 oz (56 g) – RD / WinCo / Walmart – Uncured
Bacon – 8 slices (100 g) – RD / WinCo / Walmart – No hormones, no antibiotics
Shrimp – 6 oz (170 g) – RD / Walmart – Raw, peeled, tail-off
Eggs – 8 each – Aldi / Walmart / WinCo – Free-range
Quesadilla cheese – 2 oz (56 g) – RD / WinCo / Walmart – Shredded
Mozzarella cheese – 2 oz (56 g) – RD / WinCo / Walmart – Shredded
Parmesan cheese – 2 oz (56 g) – RD / WinCo / Walmart – Grated
Feta cheese – 2 oz (56 g) – RD / WinCo / Walmart – Greek sheep milk
Sheep’s feta cheese – 2 oz (56 g) – RD / WinCo / Walmart
Cream cheese – 4 tbsp (60 g) – Aldi / WinCo / Walmart
Yogurt (whole-milk Greek) – 4 tbsp (60 g) – Aldi / Walmart / WinCo
Sour cream – 2 tbsp (30 g) – Aldi / WinCo / Walmart – Full-fat
Butter – 4 tbsp (56 g) – RD / WinCo / Walmart – Grass-fed
Zucchini – ½ cup (60 g) – WinCo / Walmart – Grated
Avocado – ½ each (60 g) – Aldi / WinCo / Walmart – Fresh
Green onions – 2 tbsp (15 g) – Aldi / WinCo / Walmart – Fresh
Yellow onions – 4 tbsp (30 g) – Aldi / WinCo / Walmart – Sautéed
Tomatoes – 1 cup (120 g) – WinCo / Walmart – Diced and sliced
Eggplant – ½ cup (60 g) – WinCo / Walmart – Roasted
Cucumber – ½ cup (60 g) – WinCo / Walmart
Romaine lettuce – 3 cups (120 g) – WinCo / Walmart
Cherry tomatoes – 8 halves (60 g) – WinCo / Walmart
Persian cucumbers – 1 cup (120 g) – Walmart / WinCo
Cabbage – 1 cup (80 g) – WinCo / Walmart – Shredded
Green onion – 2 tbsp (15 g) – Aldi / WinCo / Walmart
Ginger – 1 tsp grated (6 g) – RD / WinCo / Walmart
Garlic – 6 cloves (18 g) – RD / WinCo / Walmart
Parsley – 3 tbsp – WinCo / Walmart
Fresh herbs (mint / oregano / parsley) – 2 tbsp – WinCo / Walmart
House salsa – 4 tbsp (60 g) – Comfort Keto (House Prep) – In-house
Avocado oil mayonnaise – 3 tbsp (45 g) – WinCo / Walmart
Olive oil – 3 tbsp (45 ml) – RD / WinCo / Walmart
Red wine vinegar – 2 tsp (10 ml) – RD / WinCo / Walmart
Avocado oil – 1 tbsp (15 ml) – WinCo / Walmart
Dashi (broth base) – 4 tbsp (60 ml) – WinCo / Walmart
Sugar-free okonomiyaki BBQ sauce – 4 tbsp (60 ml) – Comfort Keto (House Prep) – In-house
Pickled red onions – 2 tbsp (30 g) – Comfort Keto (House Prep) – In-house
Seaweed (Nori flakes) – 2 pinches – WinCo / Walmart
Wasabi – 2 pinches – WinCo / Walmart
Bonito flakes – 2 tbsp (10 g) – WinCo / Walmart
Beef bone broth – ½ cup (120 ml) – WinCo / Walmart
Heart of palm noodles – 2 cups (240 g) – WinCo / Walmart – Palmini brand
Low-carb tortilla – 2 each (80 g) – Aldi / Walmart
Low-carb lavash – 2 sheets (70 g) – Aldi / Walmart
Pork rinds – 4 tbsp (30 g) – WinCo / Walmart – Crushed for breading
Low-carb breadcrumbs – 4 tbsp (30 g) – WinCo / Walmart
Almond flour – 4 tbsp (32 g) – RD / WinCo / Walmart
Cumin – ½ tsp – WinCo / Walmart
Red chili pepper flakes – ¼ tsp – RD / WinCo / Walmart
Black pepper – 1 tsp – RD / WinCo / Walmart
Pink salt – 1½ tsp – RD / WinCo / Walmart
Italian herbs & spices – ½ tsp – RD / WinCo / Walmart
Mexican herbs & spices – ½ tsp – RD / WinCo / Walmart
Middle Eastern herbs & spices – ½ tsp – RD / WinCo / Walmart
Mediterranean herbs & spices – ½ tsp – RD / WinCo / Walmart
Sumac – ¼ tsp – WinCo / Walmart
Dried mint – 1 tsp – WinCo / Walmart
Dill weed – 1 tsp – WinCo / Walmart
🍽️ Modern Fare — Single-Serving Shopping Tables (1 Serving Each Meal)
🌯 Modern Fare – Jumbo Breakfast Burrito
Ingredient – Portion – Suppliers – Notes
Organic sausage – 3 oz (85 g) – RD / WinCo / Walmart – No hormones, no antibiotics
Bacon – 2 slices (25 g) – RD / WinCo / Walmart – No hormones, no antibiotics
Ham – 1 oz (28 g) – RD / WinCo / Walmart – Uncured
Eggs – 2 each – Aldi / Walmart / WinCo – Free-range
Quesadilla cheese – 1 oz (28 g) – RD / WinCo / Walmart – Shredded
Zucchini – ¼ cup (30 g) – WinCo / Walmart – Grated
Avocado – ¼ each (30 g) – Aldi / WinCo / Walmart – Fresh
Green onions – 1 tbsp chopped – Aldi / WinCo / Walmart – Fresh
Yellow onions – 2 tbsp (15 g) – Aldi / WinCo / Walmart – Sautéed
House salsa – 2 tbsp (30 g) – Comfort Keto (House Prep) – In-house recipe
Sour cream – 1 tbsp (15 g) – Aldi / WinCo / Walmart – Full-fat
Butter – 1 tbsp (14 g) – RD / WinCo / Walmart – Grass-fed
Low-carb tortilla – 1 each (40 g) – Aldi / Walmart – Mission Zero Carb or similar
Cumin – ¼ tsp – WinCo / Walmart – Ground
Red chili pepper flakes – ⅛ tsp – RD / WinCo / Walmart – Spicy
Pink salt – ¼ tsp – RD / WinCo / Walmart
Mexican herbs & spices – pinch – RD / WinCo / Walmart
🍝 Modern Fare – Chicken Parmesan on Heart of Palm Noodles
Ingredient – Portion – Suppliers – Notes
Chicken breast – 4 oz (113 g) – Aldi / RD / WinCo / Walmart – No hormones, no antibiotics
Pork rinds – 2 tbsp (15 g) – WinCo / Walmart – Crushed for breading
Parmesan cheese – 1 oz (28 g) – RD / WinCo / Walmart – Grated
Mozzarella cheese – 1 oz (28 g) – RD / WinCo / Walmart – Shredded
Avocado oil mayonnaise – 1 tbsp (15 g) – WinCo / Walmart
Tomatoes – ¼ cup (30 g) – WinCo / Walmart – Diced
Parsley – 1 tbsp – WinCo / Walmart – Chopped fresh
Butter – 1 tbsp (14 g) – RD / WinCo / Walmart – Grass-fed
Heart of palm noodles – 1 cup (120 g) – WinCo / Walmart – Palmini brand
Black pepper – ⅛ tsp – RD / WinCo / Walmart
Pink salt – ¼ tsp – RD / WinCo / Walmart
Italian herbs & spices – pinch – RD / WinCo / Walmart
🥙 Modern Fare – Mediterranean Chicken Kofta Kabob Wrap
Ingredient – Portion – Suppliers – Notes
Ground chicken (grass-fed) – 4 oz (113 g) – RD / WinCo / Walmart – No hormones, no antibiotics
Low-carb breadcrumbs – 2 tbsp (15 g) – WinCo / Walmart
Egg – 1 each – Aldi / Walmart / WinCo
Feta cheese – 1 oz (28 g) – RD / WinCo / Walmart
Yogurt – 2 tbsp (30 g) – Aldi / Walmart / WinCo – Whole-milk
Eggplant – ¼ cup (30 g) – WinCo / Walmart – Roasted
Cucumber – ¼ cup (30 g) – WinCo / Walmart
Romaine lettuce – ½ cup (20 g) – WinCo / Walmart
Tomato – 2 slices (30 g) – WinCo / Walmart
Onions – 2 tbsp (15 g) – Aldi / WinCo / Walmart
Garlic – 1 clove (3 g) – RD / WinCo / Walmart
Red pepper flakes – ⅛ tsp – RD / WinCo / Walmart
Pickled red onions – 1 tbsp (15 g) – Comfort Keto (House Prep) – In-house
Olive oil – 1 tbsp (15 ml) – RD / WinCo / Walmart
Low-carb lavash – 1 sheet (35 g) – Aldi / Walmart
Dried mint – ½ tsp – WinCo / Walmart
Dill weed – ½ tsp – WinCo / Walmart
Black pepper – ⅛ tsp – RD / WinCo / Walmart
Pink salt – ¼ tsp – RD / WinCo / Walmart
Sumac – pinch – WinCo / Walmart
Middle Eastern herbs & spices – pinch – RD / WinCo / Walmart
🍤 Modern Fare – Japanese Okonomiyaki w. Shrimp & Bacon (Osaka Style)
Ingredient – Portion – Suppliers – Notes
Cabbage – ½ cup (40 g) – WinCo / Walmart – Shredded
Shrimp – 3 oz (85 g) – RD / Walmart – Raw peeled tail-off
Bacon – 2 slices (25 g) – RD / WinCo / Walmart
Almond flour – 2 tbsp (16 g) – RD / WinCo / Walmart
Eggs – 2 each – Aldi / Walmart / WinCo
Green onion – 1 tbsp chopped – Aldi / WinCo / Walmart
Ginger – ½ tsp grated – RD / WinCo / Walmart
Sugar-free okonomiyaki BBQ sauce – 2 tbsp (30 ml) – Comfort Keto (House Prep) – In-house
Avocado oil mayonnaise – 1 tbsp (15 g) – WinCo / Walmart
Seaweed – pinch – WinCo / Walmart – Nori flakes
Wasabi – pinch – WinCo / Walmart
Avocado – ¼ each (30 g) – Aldi / WinCo / Walmart
Dashi – 2 tbsp (30 ml) – WinCo / Walmart – Broth base
Bonito flakes – 1 tbsp (5 g) – WinCo / Walmart
Pink salt – ¼ tsp – RD / WinCo / Walmart
Black pepper – ⅛ tsp – RD / WinCo / Walmart
🥗 Modern Fare – Greek Shepherd Salad
Ingredient – Portion – Suppliers – Notes
Chicken breast – 4 oz (113 g) – Aldi / RD / WinCo / Walmart – Free-range
Persian cucumbers – ½ cup (60 g) – Walmart / WinCo
Sheep’s feta cheese – 1 oz (28 g) – RD / WinCo / Walmart
Kalamata olives – 1 tbsp (10 g) – RD / WinCo / Walmart
Cherry tomatoes – 4 halves (30 g) – WinCo / Walmart
Red onion – 2 tbsp (15 g) – Aldi / WinCo / Walmart
Fresh herbs (parsley / oregano / mint) – 1 tbsp – WinCo / Walmart
Romaine lettuce – 1 cup (40 g) – WinCo / Walmart
Olive oil – 1 tbsp (15 ml) – RD / WinCo / Walmart
Red wine vinegar – 1 tsp (5 ml) – RD / WinCo / Walmart
Black pepper – ⅛ tsp – RD / WinCo / Walmart
Pink salt – ¼ tsp – RD / WinCo / Walmart
Mediterranean herbs & spices – pinch – RD / WinCo / Walmart