🧾 Signature Collection — Consolidated Shopping List
(2 Servings Each Meal; Includes all five dishes)
Ingredient - Total Quantity - Suppliers - Notes
Pork loin - 8 oz - RD / WinCo / Walmart
Chicken breast - 24 oz (1½ lb) - Aldi / RD / WinCo / Walmart
Branzino fillet - 8 oz - Trader Joe's
Bacon - 4 slices (50 g) - RD / WinCo / Walmart
Eggs - 2 each - Aldi / Walmart / WinCo
Asparagus - 1 cup (8 spears) - Aldi / Walmart / WinCo
Carrots - ½ cup - Aldi / Walmart / WinCo
Zucchini - 1½ cups (180 g) - WinCo / Walmart
Squash (yellow + acorn) - 1½ cups (180 g) - WinCo / Walmart
Butternut squash - 1 cup (120 g) - WinCo / Walmart
Broccoli - 1 cup (100 g) - Aldi / RD / WinCo / Walmart
Cauliflower rice - 1 cup (100 g) - Aldi / WinCo / Walmart
Eggplant - 1 cup (100 g) - WinCo / Walmart
Cherry tomatoes - 16 halves (120 g) - WinCo / Walmart
Red bell pepper - ½ cup (60 g) - Aldi / WinCo / Walmart
Persian cucumber - ½ cup (60 g) - Walmart / WinCo
Curly lettuce - 3 cups (120 g) - WinCo / Walmart
Romaine lettuce - 2 cups (80 g) - WinCo / Walmart
Red onion - 12 tbsp (≈ 90 g) - Aldi / WinCo / Walmart
Green onions - 4 tbsp (≈ 20 g) - Aldi / WinCo / Walmart
Garlic - 10 cloves (≈ 30 g) - RD / WinCo / Walmart
Ginger - 1 tsp (3 g) - RD / WinCo / Walmart
Parsley - 4 tbsp - WinCo / Walmart
Cilantro - 2 tbsp - WinCo / Walmart
Mint - 2 tsp - WinCo
Black olives - 2 tbsp (20 g) - RD / WinCo / Walmart
Capers - 2 tsp (10 g) - WinCo / Walmart
Feta cheese - 4 oz (113 g) - RD / WinCo / Walmart
Parmesan cheese - 2 oz (56 g) - RD / WinCo / Walmart
Cream cheese - 2 tbsp (30 g) - Aldi / WinCo / Walmart
Double cream (heavy) - 2 tbsp (30 ml) - WinCo / Walmart
Unsalted butter - 2 tbsp (28 g) - RD / WinCo / Walmart
Yogurt (Greek) - 4 tbsp (60 g) - Aldi / Walmart / WinCo
Almond flour - 2 tbsp (16 g) - RD / WinCo / Walmart
Herbes de Provence - ½ tsp - WinCo / Walmart
Red pepper flakes - ¼ tsp - RD / WinCo / Walmart
Aleppo pepper - 2 pinches - WinCo
Pink salt - 1½ tsp - RD / WinCo / Walmart
Black pepper - 1 tsp - RD / WinCo / Walmart
Low-carb pita - 1 piece (50 g) - Aldi / Walmart
Low-carb croutons - 4 tbsp (20 g) - Comfort Keto (House Prep)
Coconut cream - 4 tbsp (60 ml) - RD / WinCo / Walmart
Coconut oil - 2 tsp (10 ml) - RD / WinCo / Walmart
Coconut aminos - 2 tsp (10 ml) - WinCo / Walmart
Sugar-free red chili sauce - 2 tbsp (30 ml) - Comfort Keto (House Prep)
Tahini - 2 tbsp (30 ml) - WinCo / Walmart
Chardonnay - 2 tbsp (30 ml) - WinCo / Walmart
Lemon juice - 2 tsp (10 ml) - Aldi / WinCo / Walmart
Red wine vinegar - 2 tsp (10 ml) - RD / WinCo / Walmart
Olive oil - 4 tbsp (60 ml) - RD / WinCo / Walmart
Avocado oil mayo - 2 tbsp (30 g) - WinCo / Walmart
Keto Caesar dressing - 4 tbsp (60 ml) - Comfort Keto (House Prep)
🍽️ Signature Collection — Single-Serving Shopping Tables (1 Serving Each Meal)
🥩 Signature Collection – Argentinian Chimichurri Pork Loin with Grilled Veggies
Ingredient - Portion - Suppliers - Notes
Pork loin - 4 oz (113 g) - RD / WinCo / Walmart
Asparagus - 4 spears (~½ cup) - Aldi / Walmart / WinCo
Carrots - 1 carrot (30 g) - Aldi / Walmart / WinCo - Sliced
Zucchini - 3 slices (60 g) - WinCo / Walmart
Yellow crookneck squash - 2 slices (60 g) - WinCo / Walmart
Acorn squash - ¼ cup (45 g) - WinCo / Walmart - Roasted
Feta cheese - 1 oz (28 g) - RD / WinCo / Walmart
Sour cream - 1 tbsp - WinCo / Walmart
Cilantro - 1 tbsp chopped - WinCo / Walmart
Garlic - 1 clove (3 g) - RD / WinCo / Walmart
Green onions - 1 tbsp chopped - Aldi / WinCo / Walmart
Olive oil - 1 tbsp (15 ml) - RD / WinCo / Walmart - Cold-pressed EVOO
Red wine vinegar - 1 tbsp (5 ml) - RD / WinCo / Walmart
Red pepper flakes - ⅛ tsp - RD / WinCo / Walmart
Pink salt - ¼ tsp - RD / WinCo / Walmart
Black pepper - ⅛ tsp - RD / WinCo / Walmart
Herbs & spices - pinch - RD / WinCo / Walmart
🍛 Signature Collection – Thai Coconut Curry Chicken with Broccoli Rice
Ingredient - Portion - Suppliers - Notes
Chicken breast - 4 oz (113 g) - Aldi / RD / WinCo / Walmart
Coconut cream - 2 tbsp (30 ml) - RD / WinCo / Walmart
Chilis - ½ chili - WinCo / Walmart - Minced
Cilantro - 1 tbsp - WinCo / Walmart
Red bell pepper - ¼ cup (30 g) - Aldi / WinCo / Walmart
Zucchini - ¼ cup (30 g) - WinCo / Walmart
Cauliflower (rice) - ½ cup (50 g) - Aldi / WinCo / Walmart
Garlic - 1 clove (3 g) - RD / WinCo / Walmart
Ginger - ½ tsp grated - RD / WinCo / Walmart
Green onions - 1 tbsp chopped - Aldi / WinCo / Walmart
Broccoli - ½ cup (50 g) - Aldi / RD / WinCo / Walmart
Cream cheese - 1 tbsp (15 g) - Aldi / WinCo / Walmart
Butter - 1 tbsp (14 g) - RD / WinCo / Walmart
Coconut oil - 1 tsp (5 ml) - RD / WinCo / Walmart
Coconut aminos - 1 tsp (5 ml) - WinCo / Walmart - Soy-free
Sugar-free red chili sauce - 1 tbsp (15 ml) - Comfort Keto (House Prep) - In-house
Pink salt - ¼ tsp - RD / WinCo / Walmart
Peppercorns - pinch - RD / WinCo / Walmart
Herbs & spices - pinch - RD / WinCo / Walmart
🥗 Signature Collection – Grilled Chicken with Mediterranean Sides
Ingredient - Portion - Suppliers - Notes
Chicken breast - 4 oz (113 g) - Aldi / RD / WinCo / Walmart
Eggplant - ½ cup (50 g) - WinCo / Walmart
Cherry tomatoes - 4 halves (30 g) - WinCo / Walmart
Persian cucumber - ¼ cup (30 g) - Walmart / WinCo
Red onion - 2 tbsp (15 g) - Aldi / WinCo / Walmart
Romaine lettuce - 1 cup (40 g) - WinCo / Walmart
Feta cheese - 1 oz (28 g) - RD / WinCo / Walmart
Parsley - 1 tbsp - WinCo / Walmart
Mint - 1 tsp - WinCo
Almond flour - 1 tbsp (8 g) - RD / WinCo / Walmart
Tahini - 1 tbsp (15 ml) - WinCo / Walmart
Olive oil - 1 tbsp (15 ml) - RD / WinCo / Walmart
Yogurt (Greek) - 2 tbsp (30 g) - Aldi / Walmart / WinCo - Whole-milk
Lemon juice - 1 tsp (5 ml) - Aldi / WinCo / Walmart - Fresh-squeezed
Garlic - 1 clove (3 g) - RD / WinCo / Walmart
Avocado oil mayo - 1 tbsp (15 g) - WinCo / Walmart
Low-carb pita - ½ piece (25 g) - Aldi / Walmart
🐟 Signature Collection – Mediterranean Branzino with Sauce Vierge
Ingredient1 - Portion - Suppliers - Notes
Branzino fillet - 4 oz (113 g) - Trader Joe's - Wild-caught
Butternut squash - ½ cup (60 g) - WinCo / Walmart - Roasted
Cherry tomatoes - 4 halves (30 g) - WinCo / Walmart
Unsalted butter - 1 tbsp (14 g) - RD / WinCo / Walmart
Black olives - 1 tbsp (10 g) - RD / WinCo / Walmart
Capers - 1 tsp (5 g) - WinCo / Walmart
Red onion - 2 tbsp (15 g) - Aldi / WinCo / Walmart
Green onion - 1 tbsp (5 g) - Aldi / WinCo / Walmart
Garlic - 1 clove (3 g) - RD / WinCo / Walmart
Chardonnay - 1 tbsp (15 ml) - WinCo / Walmart
Pink salt - pinch - RD / WinCo / Walmart
Black pepper - ⅛ tsp - RD / WinCo / Walmart
Aleppo pepper - pinch - WinCo
Herbes de Provence - ¼ tsp - WinCo / Walmart
🥬 Signature Collection – Chicken Bacon Caesar Salad
Ingredient - Portion - Suppliers - Notes
Chicken breast - 4 oz (113 g) - Aldi / RD / WinCo / Walmart
Bacon - 2 slices (25 g) - RD / WinCo / Walmart
Parmesan cheese - 1 oz (28 g) - RD / WinCo / Walmart
Curly lettuce - 1½ cups (60 g) - WinCo / Walmart
Red onion - 2 tbsp (15 g) - Aldi / WinCo / Walmart
Egg (hard-boiled) - 1 each - Aldi / Walmart / WinCo
Party tomatoes - 4 halves (30 g) - WinCo / Walmart
Low-carb croutons - 2 tbsp (10 g) - Comfort Keto (House Prep) - In-house
Pink salt - ¼ tsp - RD / WinCo / Walmart
Black pepper - ⅛ tsp - RD / WinCo / Walmart
Herbs & spices - pinch - RD / WinCo / Walmart
Keto Caesar dressing - 2 tbsp (30 ml) - Comfort Keto (House Prep) - In-house