🧾 World Classics — Consolidated Shopping List (2 Servings Each Meal; Includes all five dishes)
Ingredient – Total Quantity – Suppliers – Notes
Chicken breast – 8 oz (226 g) – Aldi / RD / WinCo / Walmart
Chicken thighs – 16 oz (454 g) – Aldi / RD / WinCo / Walmart
Ground beef (grass-fed) – 8 oz (226 g) – RD / WinCo / Walmart
Ground pork – 4 oz (113 g) – RD / WinCo / Walmart
Pork cutlets – 8 oz (226 g) – RD / WinCo / Walmart – Boneless
Eggs – 4 each – Aldi / Walmart / WinCo
Bacon – 4 slices (50 g) – RD / WinCo / Walmart
Cheddar cheese – 2 oz (56 g) – RD / WinCo / Walmart
Feta cheese – 2 oz (56 g) – RD / WinCo / Walmart
Parmesan cheese – 2 oz (56 g) – RD / WinCo / Walmart
Cream cheese – 4 tbsp (60 g) – Aldi / WinCo / Walmart
Heavy cream – 6 tbsp (90 ml) – WinCo / Walmart
Butter – 4 tbsp (56 g) – RD / WinCo / Walmart – Grass-fed
Avocado oil – 2 tbsp (30 ml) – WinCo / Walmart
Olive oil – 2 tbsp (30 ml) – RD / WinCo / Walmart
Coconut aminos – 2 tsp (10 ml) – WinCo / Walmart – Soy-free
Sugar-free Worcestershire sauce – 1 tsp (5 ml) – WinCo / Walmart
Dijon mustard – 2 tsp (10 ml) – WinCo / Walmart
Tahini – 2 tbsp (30 ml) – WinCo / Walmart
Greek yogurt (double-strained whole) – 4 tbsp (60 g) – Aldi / Walmart / WinCo
Coconut cream – 2 tbsp (30 ml) – WinCo / Walmart
Beef bone broth – ½ cup (120 ml) – WinCo / Walmart
Crushed pork rinds – 4 tbsp (30 g) – WinCo / Walmart
Xanthan gum – ¼ tsp – WinCo / Walmart
Monk fruit sweetener – 1 tsp – WinCo / Walmart
Cauliflower (rice or florets) – 2 cups (200 g) – Aldi / WinCo / Walmart
Broccoli – 1 cup (100 g) – Aldi / RD / WinCo / Walmart
Cabbage – 1 cup (100 g) – WinCo / Walmart
Green beans – ½ cup (60 g) – Aldi / WinCo / Walmart
Celery – 4 tbsp (30 g) – WinCo / Walmart
Onions – ¾ cup (90 g) – Aldi / WinCo / Walmart
Chives – 2 tbsp – WinCo / Walmart
Garlic – 6 cloves (18 g) – RD / WinCo / Walmart
Cremini mushrooms – 1 cup (80 g) – WinCo / Walmart
Bell peppers (orange + yellow + mixed) – 1 cup (120 g) – Aldi / WinCo / Walmart
Tomatoes – ½ cup (60 g) – WinCo / Walmart
Cucumber – ½ cup (60 g) – WinCo / Walmart
Bean sprouts – 4 tbsp (30 g) – WinCo / Walmart
Parsley – 3 tbsp – WinCo / Walmart
Cilantro – 2 tbsp – WinCo / Walmart
Mint – 2 tsp – WinCo
Dill weed – 1 tsp – WinCo / Walmart
Almonds – 2 tbsp (16 g) – WinCo / Walmart
Keto pita bread – 2 pieces (100 g) – Aldi / Walmart
Pink salt – 2 tsp – RD / WinCo / Walmart
Black pepper – 1 tsp – RD / WinCo / Walmart
Smoked paprika – ½ tsp – WinCo / Walmart
Caraway seeds – pinch – WinCo / Walmart
Nutmeg – pinch – WinCo / Walmart
Indian herbs & spices – ½ tsp – RD / WinCo / Walmart
Mediterranean herbs & spices – ½ tsp – RD / WinCo / Walmart
Szechuan chilis – 1 tsp – WinCo / Walmart
Garlic powder – ¼ tsp – RD / WinCo / Walmart
Onion powder – ¼ tsp – RD / WinCo / Walmart
Herbs & spices (misc.) – 6 pinches – RD / WinCo / Walmart
🍽️ World Classics — Single-Serving Shopping Tables (1 Serving Each Meal)
🥩 World Classics – Alice Springs Chicken
Ingredient – Portion – Suppliers – Notes
Chicken breast – 4 oz (113 g) – Aldi / RD / WinCo / Walmart
Cheddar cheese – 1 oz (28 g) – RD / WinCo / Walmart
Dijon mustard – 1 tsp (5 ml) – WinCo / Walmart
Bacon – 2 slices (25 g) – RD / WinCo / Walmart
Monk fruit sweetener – ½ tsp – WinCo / Walmart
Chives – 1 tbsp chopped – WinCo / Walmart
Tomatoes – ¼ cup (30 g) – WinCo / Walmart
Cauliflower – ½ cup (50 g) – Aldi / WinCo / Walmart
Cream cheese – 1 tbsp (15 g) – Aldi / WinCo / Walmart
Broccoli – ½ cup (50 g) – Aldi / RD / WinCo / Walmart
Pink salt – ¼ tsp – RD / WinCo / Walmart
Black pepper – ⅛ tsp – RD / WinCo / Walmart
Herbs & spices – pinch – RD / WinCo / Walmart
🍗 World Classics – Alpine Jaeger Schnitzel with Creamy Mushroom Gravy & Cabbage Wedge
Ingredient – Portion – Suppliers – Notes
Pork cutlets – 4 oz (113 g) – RD / WinCo / Walmart – Boneless
Crushed pork rinds – 2 tbsp (15 g) – WinCo / Walmart
Parmesan cheese – 1 oz (28 g) – RD / WinCo / Walmart
Cream cheese – 1 tbsp (15 g) – Aldi / WinCo / Walmart
Avocado oil – 1 tbsp (15 ml) – WinCo / Walmart
Butter – 1 tbsp (14 g) – RD / WinCo / Walmart – Grass-fed
Cremini mushrooms – ½ cup (40 g) – WinCo / Walmart
Beef bone broth – ¼ cup (60 ml) – WinCo / Walmart
Heavy cream – 1 tbsp (15 ml) – WinCo / Walmart
Dijon mustard – 1 tsp (5 ml) – WinCo / Walmart
Sugar-free Worcestershire – ½ tsp (2 ml) – WinCo / Walmart
Xanthan gum – ⅛ tsp – WinCo / Walmart
Parsley – 1 tbsp – WinCo / Walmart
Cauliflower – ¼ cup (30 g) – Aldi / WinCo / Walmart
Cabbage – ¼ cup (30 g) – WinCo / Walmart
Green beans – ¼ cup (30 g) – Aldi / WinCo / Walmart
Smoked paprika – ¼ tsp – WinCo / Walmart
Garlic powder – ⅛ tsp – RD / WinCo / Walmart
Onion powder – ⅛ tsp – RD / WinCo / Walmart
Nutmeg – pinch – WinCo / Walmart
Caraway seeds – pinch – WinCo / Walmart
Pink salt – ¼ tsp – RD / WinCo / Walmart
Black pepper – ⅛ tsp – RD / WinCo / Walmart
Herbs & spices – pinch – RD / WinCo / Walmart
🍛 World Classics – Madras Style Butter Chicken
Ingredient – Portion – Suppliers – Notes
Chicken thighs – 4 oz (113 g) – Aldi / RD / WinCo / Walmart
Heavy cream – 2 tbsp (30 ml) – WinCo / Walmart
Butter – 1 tbsp (14 g) – RD / WinCo / Walmart
Orange bell pepper – ¼ cup (30 g) – Aldi / WinCo / Walmart
Yellow bell pepper – ¼ cup (30 g) – Aldi / WinCo / Walmart
Onion – 2 tbsp (15 g) – Aldi / WinCo / Walmart
Garlic – 1 clove (3 g) – RD / WinCo / Walmart
Cream cheese – 1 tbsp (15 g) – Aldi / WinCo / Walmart
Cauliflower – ½ cup (50 g) – Aldi / WinCo / Walmart
Cilantro – 1 tbsp – WinCo / Walmart
Keto pita bread – ½ piece (25 g) – Aldi / Walmart
Black pepper – ⅛ tsp – RD / WinCo / Walmart
Pink salt – ¼ tsp – RD / WinCo / Walmart
Indian herbs & spices – pinch – RD / WinCo / Walmart
🥢 World Classics – Kung Pau Chicken Over Fried Cauli-Rice
Ingredient – Portion – Suppliers – Notes
Chicken thighs – 4 oz (113 g) – Aldi / RD / WinCo / Walmart
Ground pork – 2 oz (56 g) – RD / WinCo / Walmart
Eggs – 1 each – Aldi / Walmart / WinCo
Szechuan chilis – ½ tsp – WinCo / Walmart
Coconut aminos – 1 tsp (5 ml) – WinCo / Walmart – Soy-free
Onions – 2 tbsp (15 g) – Aldi / WinCo / Walmart
Bell peppers – ¼ cup (30 g) – Aldi / WinCo / Walmart
Celery – 2 tbsp (15 g) – WinCo / Walmart
Cauliflower – ½ cup (50 g) – Aldi / WinCo / Walmart – Riced
Cabbage – ¼ cup (30 g) – WinCo / Walmart
Bean sprouts – 2 tbsp (15 g) – WinCo / Walmart
Xanthan gum – ⅛ tsp – WinCo / Walmart
Pink salt – ¼ tsp – RD / WinCo / Walmart
Black pepper – ⅛ tsp – RD / WinCo / Walmart
Herbs & spices – pinch – RD / WinCo / Walmart
🥙 World Classics – Classic Greek Gyro Wrap Sandwich
Ingredient – Portion – Suppliers – Notes
Ground beef (grass-fed) – 4 oz (113 g) – RD / WinCo / Walmart
Egg – 1 each – Aldi / Walmart / WinCo
Feta cheese – 1 oz (28 g) – RD / WinCo / Walmart
Onions – 2 tbsp (15 g) – Aldi / WinCo / Walmart
Parsley – 1 tbsp – WinCo / Walmart
Garlic – 1 clove (3 g) – RD / WinCo / Walmart
Mint – 1 tsp – WinCo
Greek yogurt (double-strained whole) – 2 tbsp (30 g) – Aldi / Walmart / WinCo
Cucumber – ¼ cup (30 g) – WinCo / Walmart
Tomato – 2 slices (30 g) – WinCo / Walmart
Dill weed – ½ tsp – WinCo / Walmart
Almonds – 1 tbsp (8 g) – WinCo / Walmart
Tahini – 1 tbsp (15 ml) – WinCo / Walmart
Olive oil – 1 tbsp (15 ml) – RD / WinCo / Walmart
Keto pita bread – ½ piece (25 g) – Aldi / Walmart
Pink salt – ¼ tsp – RD / WinCo / Walmart
Black pepper – ⅛ tsp – RD / WinCo / Walmart
Mediterranean herbs & spices – pinch – RD / WinCo / Walmart