CK 10 Meals
SUMMER 2024
- IF Menu 1 -
$140.00
Zelle price: $135.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: June 18, Tuesday Midnight
Delivery on
following Friday/Saturday
CK 10 WEEKLY Meals
- Summer FIXED Menu 1 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, June 21 / Sat., June 22, 9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Friday, June 21:
Hemet*, San Jacinto*, Beaumont**
Saturday, June 22:
Idyllwild*, Temecula**
DELIVERY FEES:
Idyllwild*: $ 15
Hemet*, San Jacinto*: $ 5
Beaumont**, Temecula**: $ 7
* Door Delivery
** Meetup Location Delivery
Contact us to inquire about delivery to other locations, and group rates
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
Pain Perdu w. Berries & Sausage Links
2 servings
455 Cal per serving
6 net carbs
Ingredients:
Zero-carb "keto" bread, eggs, heavy cream, sausage links (or sausage patty), butter, Ceylon cinnamon, sugar-free keto "maple" syrup, mint leaves, assorted berries
Thaw completely before heating.
Heat Pain Perdu and sausage together. Add chilled berries later.
To heat in microwave: Microwave in container for 45 seconds.
To heat in oven remove from container!
Heat in toaster oven at 400 for 4 minutes.
Heat in preheated conventional oven at 400 for 5 minutes.
Alice Springs Chicken -
Australian Steakhouse Recipe
2 SErvings
567 cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics free range chicken breast, cheddar cheese, Dijon mustard, bacon, chives, tomatoes, cauliflower, cream cheese, broccoli, monk fruit sweetener, Himalayan pink salt, pepper, herbs and spices
Thaw completely before heating.
Heat in oven only!
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Mediterranean Kofte Kebab w Shepherd Salad, Hummus, Tzatziki, Keto Pita Bread
2 servings
467 cal per serving
4 net carbs
Ingredients:
Grass-fed ground beef, onions, parsley, garlic, egg, double strained Greek whole yogurt, chia seeds, cucumbers, tomato, almonds, tahini, olive oil, feta cheese, keto pita bread
To heat: Thaw completely. Then microwave in container for 2 minutes.
To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes
Side salad
Quiche Lorraine w. French Bistro Side Salad
2 Servings
367 cal per serving
2 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, tomatoes, chipotle peppers, bell peppers, onions, cauliflower, cream cheese, sour cream, Colby jack cheese, Himalayan salt, pepper, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Classic Greek Chicken Salad
2 Servings
493 cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics free range chicken breast, Persian cucumbers, sheep's feta cheese, Kalamata olives, cherry tomatoes, red onion, herbs, Romaine Lettuce, olive oil, red wine vinegar, Himalayan pink salt, fresh ground black pepper
$140.00
