CK 10 Meals
WINTER 2024
- FIXED Menu 10 -
Online price: $140.00 + Delivery
Zelle price: $130.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: Mar. 5, Tuesday Midnight
Delivery on
following Friday
CK 10 WEEKLY Meals
- WINTER FIXED Menu 10 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, MARCH 8, 9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Idyllwild, Mountain Center, Pine Cove,
Banning, Beaumont, Cherry Valley,
Menifee, Murrieta, Wildomar,
Lake Elsinore, Canyon Lake,
Temecula, French Valley,
Hemet, San Jacinto
Contact us to inquire about
delivery to other locations, and
group delivery rates
*/**
This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this winter.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
Caramel "Jicama" Power Bowl
2 servings
571 cal per serving
3 net carbs
Ingredients:
Jicama, eggs, lemon juice, natural apple essence, spices, monk fruit sweetener, butter, double strained yogurt, heavy cream, brown monk fruit sweetener, natural butterscotch favor, walnuts, pumpkin seeds, chia seeds, sunflower seeds, hazel nuts, coconut shreds
Chicken Cordon Bleu
2 servings
474 cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, no hormones-no antibiotics ham, Swiss cheese, pork rinds, avocado oil mayonnaise, Butter, lemon juice, egg yolks, asparagus, carrots
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Grilled Salmon Plate
2 SErvings
816 CAL PER SERVING
3 net carbs
Ingredients:
Wild caught Atlantic salmon, avocados, bell peppers, tomatoes, parsley, lime, olive oil, butter, garlic, Himalayan salt, pepper, herbs and spices
To heat: Thaw completely.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Chicken Caesar Salad with Creamy Cilantro Dressing
2 SErvings
432 CAL PER SERVING
3 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, Romaine lettuce, garlic, anchovy paste, lemon juice, Dijon mustard, and Worcestershire sauce, avocado oil mayonnaise, Parmigiano-Reggiano, salt, and pepper, low-carb croutons, herbs and spices
Mediterranean Chicken with Tabbouleh, Tzatziki, Almond Hummus and Low-carb Pita Bread
2 servings
650 Cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, yogurt, cucumbers, garlic, olive oil, almond hummus, tomatoes, onion, parsley, lemon juice, herbs and spices, salt and pepper, low-carb pita bread (or gluten free cauliflower crepini)
To heat: Thaw completely.
To heat: Microwave in container for 2 minutes.
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.
Tabouleh
$140.00 + Delivery
