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CK 10 Meals
WINTER 2024
- FIXED Menu 11 -

0 - CK 10 Meals 2024 WINTER Menu 11.jpg

Online price: $140.00 + Delivery

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Zelle price: $130.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475

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Pay by: Mar. 12, Tuesday Midnight
Delivery on
following Friday

CK 10 WEEKLY Meals
- WINTER FIXED Menu 11 -
Ideal for Intermittent Fasting (IF)


DELIVERY:
Friday, MARCH 15, 9:30 am - 5:30 pm

Delivery to Riverside County Cities:

Idyllwild, Mountain Center, Pine Cove,
Banning, Beaumont, Cherry Valley,
Menifee, Murrieta, Wildomar,
Lake Elsinore, Canyon Lake,
Temecula, French Valley,
Hemet, San Jacinto


Contact us to inquire about
delivery to other locations, and
group delivery rates


*/**

This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this winter.

 

  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs area this week. Sorry.

**     Delivery within 35 miles distance from San Jacinto, CA

1 - CK Oeufs  Cocotte Caserolette.jpg

Oefs Cocotte Casserolette w. Keto Demi Bagette

 

2 servings

528 cal per serving

8 net carbs

 

Ingredients: 

Free range eggs, heavy cream, butter, fresh herbs, low carb house baked baguette, brie cheese, Parma ham, spices, pepper, Himalayan pink salt

 

 

Heat in oven in the container!

Heat in toaster oven at 300 for 4 minutes.

Heat in preheated conventional oven at 300 for 5 minutes.

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2 - CK Hungarian Goulash and caulimash.jpg

Hungarian Goulash with Cheesy Scalloped Rutabaga

2 SErvings

476 cal per serving

8 net carBS

 

Ingredients: 

No hormones-no antibiotics grass fed beef, tomatoes, red bell peppers, onions, garlic, sour cream, rutabaga, heavy cream, eggs, white cheddar cheese, salt and pepper, herbs and spices

Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

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3 - CK Chicken-parmesan w heart of palm noodle.jpg

Chicken Parmesan Served on Heart of Palm Spaghetti

2 servingS

401 cal per serving

2 net carbs

 

Ingredients: 

No hormones-no chicken breast, pork rinds, Parmesan cheese, avocado oil mayonnaise, tomatoes, butter, hearts of palm spaghetti, garlic, herbs and spices, Himalayan salt, black pepper

Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Chicken Parmesan with zoodles NF
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2 - CK Shrimp and Grits.jpg

New Orleans Style Shrimp n' Grits

2 servingS

401 cal per serving

4 net carbs

 

Ingredients: 

Wild caught shrimp, bacon, cauliflower, cheddar cheese, cream cheese, butter salt n pepper, heavy cream, garlic, herbs and spices

Thaw completely before heating.

To heat in microwave: Microwave in container for 1-2 minutes.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 6-8 minutes.

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5 - CK Peruvian Chicken a la Brasa w Veggie Saltado.jpg

Peruvian Pollo A La Brasa w. Veggie Saltado

2 servings

474 cal per serving

4 net carbs

 

Ingredients: 

No hormones-no antibiotics chicken leg and thigh, chili peppers, aji pepper, onions, cauliflower, avocados, cream cheese, tomatoes, lime juice, avocado oil mayo, white vinegar, cilantro, herbs and spices, salt and pepper

Thaw completely before heating.

To heat in oven remove from container!

To heat in oven:

Heat in toaster oven at 400 for 3-5 minutes.

Heat in preheated conventional oven at 400 for 5-6 minutes.

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$140.00 + Delivery

buy now button.png

Zelle price: $130.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475

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