CK 10 Meals
SUMMER 2024
- IF Menu 2 -
$140.00
Zelle price: $135.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: June 25, Tuesday Midnight
Delivery on
following Friday/Saturday
CK 10 WEEKLY Meals
- Summer FIXED Menu 2 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, June 28 / Sat., June 29, 9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Friday, June 28:
Hemet*, San Jacinto*, Beaumont**
Saturday, June 29:
Idyllwild*, Temecula**
DELIVERY FEES:
Hemet*/San Jacinto*: $ 5
Idyllwild*: $ 17
Beaumont**: $ 5
Temecula**: $ 15
* Door Delivery
** Meetup Location Delivery
Contact us to inquire about delivery to other locations, and group rates
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
Memphis Style Pork Ribs w. Slaw
2 servings
620 Cal per serving
3 net carbs
Ingredients:
No hormones-no antibiotics pork ribs, herbs and spices, salt and pepper, cabbage, carrots, house avocado mayo
To heat: Thaw completely.
To heat: Microwave in container for 2 minutes.
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.
Coleslaw
Oefs Cocotte Casserolette w. Keto Demi Bagette
2 servings
528 cal per serving
8 net carbs
Ingredients:
Free range eggs, heavy cream, butter, fresh herbs, low carb house baked baguette, brie cheese, Parma ham, spices, pepper, Himalayan pink salt
Heat in oven in the container!
Heat in toaster oven at 300 for 4 minutes.
Heat in preheated conventional oven at 300 for 5 minutes.
Chicken Malibu w. Vegetable Medley
2 Servings
474 cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, no hormones-no antibiotics ham, Swiss cheese, pork rinds, Parmesan cheese, vegetables (green beans, cabbage or broccoli), grass fed butter, avocado oil mayonnaise, erythritol, stevia, celery seed, apple cider vinegar, Dijon mustard, spices, salt
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Beef Chicken Fried Steak w. Bacon Gravy & Mash
2 SErvings
501 cal per serving
2 net carbs
Ingredients:
Kobe Beef, pork rinds, Parmesan cheese, almond flour, egg, heavy cream, bacon, cauliflower, cream cheese, asparagus (or green beans), almonds, butter, white vinegar, monk fruit sweetener
To heat: Thaw completely.
To heat in microwave: Microwave in container for 1-1.5 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Classic Cobb Salad w. Keto Honey Mustard Dressing
2 SErvings
399 cal per serving
5 net carbs
Ingredients:
Lettuce, cabbage, herbs, bacon, no hormones-no antibiotics chicken thigh, bleu cheese, green onions,
Egg, avocado, cherry tomatoes, monk fruit sweetener, MCT oil, tomato paste, herbs and spices, salt and pepper
$140.00
