CK 10 Meals
SUMMER 2024
- IF Menu 3 -
$140.00
Zelle price: $135.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: July 2, Tuesday Midnight
Delivery on
following Friday/Saturday
CK 10 WEEKLY Meals
- Summer FIXED Menu 3 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, July 5 / Sat., July 6, 9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Friday, July 5:
Hemet*, San Jacinto*, Beaumont**
Saturday, July 6:
Idyllwild*, Temecula**
DELIVERY FEES:
Hemet*/San Jacinto*: $ 5
Idyllwild*: $ 17
Beaumont**: $ 5
Temecula**: $ 15
* Door Delivery
** Meetup Location Delivery
Contact us to inquire about delivery to other locations, and group rates
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
Portuguese Francesinha Sandwich
2 servings
339 Cal per serving
5 net carbs
Ingredients:
Keto bread slices, free-range eggs, Swiss cheese, smoked linguica sausage, ham, organic Mortadella sausage, seedless Peri Peri sauce, ruby port wine, beer, Worchester sauce, beef stock, diced tomatoes, lupin keto fries (or keto onion-cheese rings), Himalayan salt, pepper, mustard, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1 minute.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 3 minutes.
Heat in preheated conventional oven at 400 for 4-5 minutes.
Sous Vide Egg Bites w. Mega Size Limoncello Curd Cookie Cup
2 servings
500 cal per serving
6 net carbs
Ingredients:
Eggs, Jack cheese, cream cheese, bell peppers, ham, onions, almond flour (alternatively coconut flour), monk fruit sweetener, cinnamon, salt, baking soda, flax seeds, 100% dark chocolate
Classic Keto Spanish Paella
Seafood OR Chicken/Sausage
2 SErvings
306 CAL PER SERVING
8 net carbs
Ingredients:
Shrimp, mussels, (or no hormones-no antibiotics chicken thigh and sausage), chicken bone broth, cauliflower, fish sauce, tomatoes, avocado oil, MCT oil, ashwagandha, onions, green onions, garlic, bell pepper, herbs and spices, Himalayan pink salt, black pepper
To heat: Thaw completely.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Stuffed Porkchop w. Side Ratatouille
2 servingS
402 cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics pork cutlet, pork rinds, parmesan cheese, blueberries, pumpkin, butter, monk fruit sweetener, cauliflower, cream cheese, kale, herbs and spices
To heat: Thaw completely.
Heat in oven only! To heat in oven remove from container:
Heat in toaster oven at 400 for 4-5 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Tuscan Prosciutto-Gorgonzola Summer Salad
2 SErvings
399 cal per serving
5 net carbs
Ingredients:
Radicchio, romaine salad, kale, walnuts, prosciutto, gorgonzola cheese, olive oil, Greek yoghurt, apple cider vinegar, Himalayan pink salt, ground black pepper, herbs and spices
$140.00
