CK 10 Meals
SUMMER 2024
- FIXED Menu 4 -
Online price: $140.00 + Delivery
Zelle price: $135.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: July 9, Tuesday Midnight
Delivery on
following Friday
CK 10 WEEKLY Meals
- Summer FIXED Menu 4 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, July 12 / Sat., July 13, 9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Friday, July 12:
Hemet*, San Jacinto*, Beaumont**
Saturday, July 13:
Idyllwild*, Temecula**
DELIVERY FEES:
Hemet*/San Jacinto*: $ 5
Idyllwild*: $ 17
Beaumont**: $ 5
Temecula**: $ 15
* Door Delivery
** Meetup Location Delivery
Contact us to inquire about delivery to other locations, and group rates
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
Baja Power Bowl
2 Servings
523 cal per serving
8 net carbs
Ingredients:
Heavy cream, lime essential oil, citric acid, monk fruit sweetener, cultured cream, chia seeds, coconut, pineapple, kiwi, eggs, butter, lemon juice, pineapple essence, monk fruit sweetener, monk fruit caramel
Chicken Caesar Wrap Sandwich
2 servingS
407 cal per serving
8 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, bacon, Monterey Jack Cheese, cabbage, curly lettuce, avocado oil mayo, red onion, pickles, tomato, low carb wrap, pink Himalayan salt, pepper, herbs and spices
Enjoy refrigerator chilled or at room temperature.
Chicken Ranchero w. Fire- Roasted Enchilada Sauce
2 Servings
349 cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, tomatoes, chipotle peppers, bell peppers, onions, cauliflower, cream cheese, sour cream, Colby jack cheese, Himalayan salt, pepper, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Baja Shrimp Tacos w. Cheese Shells and Mexican Caulirice
2 SErvings
521 CAL PER SERVING
3 net carbs
Ingredients:
Shrimp, Mexican cheese blend, tomatoes, avocado, low cab tortillas, cabbage, cauli rice, olive oil, avocado mayo, sour cream, chipotle sauce, lime juice, cilantro, Himalayan pink salt, black pepper, cayenne pepper, herbs and spices
To heat: Thaw completely.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Carnitas Burrito Bowl With Cilantro Lime Dressing
2 servings
432 CAL PER SERVING
3 net carbs
Ingredients:
No hormones-no antibiotics pulled pork, romaine lettuce, cabbage, grilled onions, grilled peppers, jalapenos, salsa, cheddar cheese, cilantro, guacamole, cilantro, limes, pumpkin seeds, cotija cheese, avocado oil mayonnaise, white vinegar, green onions
$140.00 + Delivery
