

🚚 Delivery Information:
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Doorstep delivery within 35 miles of San Jacinto, Southern California
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👉 Please text us at 714-841-3932 before ordering to confirm delivery availability
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Meet-up deliveries available in Temecula and Beaumont
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Inquire separately for Murrieta and Menifee deliveries
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❌ No deliveries to Riverside or Palm Springs this week – thank you for your understanding!
Pay by: June 25, Wednesday Noon
Delivery on
following Friday/Saturday
CK 10 WEEKLY Meals
- sUMMER fixed Menu 4 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, June 27 / Sat., June 28
9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Friday, June 27:
Hemet*, San Jacinto*, Beaumont*/**
Saturday, June 28:
Idyllwild*, Temecula*/**
🌿 Summer Fixed Menu:
5-Day Gourmet Keto Meal Plan
A curated selection of 10 chef-prepared keto / low-carb meals designed for your 5-day intermittent fasting week this summer.
✅ What’s Included:
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Fixed menu of 10 gourmet, scratch-made meals
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Ideal for 5 days of intermittent fasting (2 meals per day)
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All meals are freshly prepared to order
🧡 Ingredient Standards:
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Made with premium, non-GMO ingredients
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Completely "free" of sugar, soy, hormones, antibiotics, artificial preservatives, artificial flavorings, and food coloring
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Always prepared with natural herbs and spices —fresh or dried— with powerful healing properties
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Packed with antioxidant and anti-inflammatory ingredients
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Rich in Omega-3s, prebiotics, and probiotics
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Gluten free meals are available. Inquire separately.
📦 Packaging:
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Each meal is individually portioned in its own to-go box
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Gently used boxes may be returned for reuse
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All meals are well chilled at the time of the delivery
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Thermal bag is to be returned at the time of delivery — keep the bag for $5 deposit
❄️ Refrigeration:
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Clear refrigeration instructions posted online for every meal
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Meals are best stored when chilled in refrigerator at fresh 36F
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Freezer-friendly meals are marked online
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Do not freeze salads!
🍽️Serving:
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Heating instructions posted online for every meal
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Thaw completely before heating
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Microwave in container unless instructed otherwise (aluminum containers are not microwaveable!)
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To heat in oven remove from container!

Alpine Jaeger Schnitzel w. Creamy Mushroom Gravy Side Cabbage Wedge
2 servings
456 cal per serving
2 net carbs
Ingredients:
Atlantic wild caught Salmon with lemon and fluer de sel with braised red cabbage and microgreens, mushrooms, onions, garlic, heavy cream, cauliflower mash, cream cheese, cabbage, butter, Himalayan pink salt, ground black pepper, avocado oil mayo, authentic German mustard
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.




Jumbo Breakfast Burrito
2 servingS
671 CAl per serving
5 net carbs
Ingredients:
Low carb tortilla, free range eggs, in house prepared sausage (Tex-Mex), no hormones no antibiotics bacon, zucchini hash browns, quesadilla cheese, avocado, green onions, yellow onions, house salsa, sour cream, butter, cumin, red chili pepper flakes, Himalayan pink salt, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.




Wild Caught Salmon w. Braised Red Cabbage & Microgreens
2 servings
467 cal per serving
4 net carbs
Ingredients:
Wild caught Atlantic Salmon, red cabbage, onions, parsley, dill, white win beurre blanc, lemon, micro greens, butternut squash, avocado oil, black pepper, fleur de sel, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 325 F for 10-12 minutes.
Heat in preheated conventional ovenat 325 F for 10-12 minutes.



Microgreens



Thai Coconut Curry Chicken w. Broccoli Rice
2 Servings
590 cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, coconut cream, chilis, cilantro, baby bok choy (Chinese cabbage), garlic, ginger, green onions, broccoli, cream cheese, butter, coconut oil, Himalayan pink salt, peppercorns, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.




Chopped Italian Salad w. Creamy Italian Dressing
2 Servings
400 Cal per serving
5 net carbs
Ingredients:
Romaine lettuce, mozzarella cheese, Italian Salami, Garbanzo beans, no hormones-no antibiotics chicken breast, tomatoes,green onions, basil, red wine vinegar, herbs and spices, salt and pepper, avocado oil mayonnaise


