CK 10 Meals
Summer 2024
- FIXED Menu 5 -
Online price: $140.00 + Delivery
Zelle price: $130.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: July 16, Tuesday Midnight
Delivery on
following Friday
CK 10 WEEKLY Meals
- Summer FIXED Menu 5 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, July 19 / Sat., July 20, 9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Friday, July 19:
Hemet*, San Jacinto*, Beaumont**
Saturday, July 20:
Idyllwild*, Temecula**
DELIVERY FEES:
Hemet*/San Jacinto*: $ 5
Idyllwild*: $ 17
Beaumont**: $ 5
Temecula**: $ 15
* Door Delivery
** Meetup Location Delivery
Contact us to inquire about delivery to other locations, and group rates
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
Spanish Omelet w. Rutabaga Au Gratin
2 servings
455 cal per serving
6 net carbs
Ingredients:
Free-range eggs, zucchini, red bell peppers, asparagus, yellow squash, onions, prosciutto ham, manchego sheep's cheese, romanesco sauce (red bell pepper, Sherry vinegar, olive oil, almonds, garlic, Himalayan sea salt, Calabrese peppers), rutabaga home fries
To heat in oven remove from container!
Heat in toaster oven at 325 for 5-7 minutes.
Heat in preheated conventional oven at 325 for 7-10 minutes.
Mediterranean Kofte Kebab w Shepherd Salad, Hummus, Tzatziki, Keto Pita Bread
2 servings
467 cal per serving
4 net carbs
Ingredients:
Grass-fed ground beef, onions, parsley, garlic, egg, double strained Greek whole yogurt, chia seeds, cucumbers, tomato, almonds, tahini, olive oil, feta cheese, keto pita bread
To heat: Thaw completely. Then microwave in container for 2 minutes.
To heat in Toaster oven: Thaw completely then remove from container and heat in toaster oven at 400 for 7 - 10 minutes
Side salad
Mediterranean Chicken with Tabbouleh, Tzatziki, Almond Hummus and Low-carb Pita Bread
2 servings
650 cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, yogurt, cucumbers, garlic, olive oil, almond hummus, tomatoes, onion, parsley, lemon juice, herbs and spices, salt and pepper, low-carb pita bread (or gluten free cauliflower crepini)
To heat: Thaw completely.
To heat: Microwave in container for 2 minutes.
To heat in oven:
Heat in toaster oven at 400 for 3-5 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes.
Chicken Shawarma Bowl
2 Servings
479 cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, pickles, pickled radishes, Persian cucumbers, garlic, walnuts, lemon, almond hummus, tomatoes, red onions, fresh mint, lemon, tahini, parsley, red cabbage, cauliflower, herbs and spices, Himalayan pink salt, pepper
To heat in microwave: Microwave the chicken for 1-2 minutes.
To heat in oven remove chicken from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Greek Shepherd Salad
2 Servings
493 cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics free range chicken breast, Persian cucumbers, sheep's feta cheese, Kalamata olives, cherry tomatoes, red onion, herbs, Romaine Lettuce, olive oil, red wine vinegar, Himalayan pink salt, fresh ground black pepper
$140.00 + Delivery
