CK 10 Meals
WINTER 2024
- FIXED Menu 9 -
Online price: $140.00 + Delivery
Zelle price: $130.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
DELIVERY FEES:
Idyllwild, Mountain Center, Pine Cove: $18
Banning, Beaumont, Cherry Valley: $15
Menifee, Murrieta, Wildomar, Lake Elsinore: $15
Canyon Lake, Temecula, French Valley: $15
Hemet, San Jacinto: $ 5
Pay by: Feb. 27, Tuesday Midnight
Delivery on
following Friday
CK 10 WEEKLY Meals
- WINTER FIXED Menu 9 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, MARCH 1, 9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Idyllwild, Mountain Center, Pine Cove,
Banning, Beaumont, Cherry Valley,
Menifee, Murrieta, Wildomar,
Lake Elsinore, Canyon Lake,
Temecula, French Valley,
Hemet, San Jacinto
Contact us to inquire about
delivery to other locations, and
group delivery rates
*/**
This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this winter.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
Monte Cristo Sandwich With Berry Jam
2 servings
558 cal per serving
3 net carbs
Ingredients:
Cage-free eggs, no hormones-no antibiotics organic ham, organic turkey breast, Swiss cheese, butter, low carb bread, raspberries, erythritol, stevia, house berry jam
Thaw completely before heating.
To heat in oven remove from container!
Open the sandwich face!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Creamy Tuscan Chicken with Spaghetti Squash
2 Servings
449 Cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics free range chicken breast, spaghetti squash, heavy cream, olive oil, garlic, sun dried tomatoes, bacon, kale, basil, green olives, truffle oil, Parmesan cheese
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Alpine Jaeger Schnitzel with Creamy Mushroom Gravy Side Cabbage Wedge
2 servings
456 cal per serving
2 net carbs
Ingredients:
No hormones-no antibiotics pork cutlet, low carb plain breadcrumbs, mushrooms, onions, garlic, heavy cream, cauliflower, cream cheese, cabbage, butter, Himalayan pink salt, ground black pepper, avocado oil mayo, authentic German mustard
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Alexander Kabob on Low Carb Pida Bread and Eggplant Babaganoush
2 servingS
456 cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics grass-fed ground beef, no hormones-no antibiotics ground lamb, gyro spice mix, sumac spice, low carb pita bread, tomatoes, onion, butter, double strained Greek yogurt, eggplant, garlic, tahini, olive oil, parsley, herbs and spices, salt and pepper.
Thaw completely before heating.
To heat in microwave: Microwave in container for 1-2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Side Yogurt
Classic Cobb Salad w. Keto Honey Mustard Dressing
2 SErvings
399 cal per serving
5 net carbs
Ingredients:
Lettuce, cabbage, herbs, bacon, no hormones-no antibiotics chicken thigh, bleu cheese, green onions,
Egg, avocado, cherry tomatoes, monk fruit sweetener, MCT oil, tomato paste, herbs and spices, salt and pepper
$140.00 + Delivery
