Pay by: July 8, Saturday noon
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.
All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
The healing herbs and spices used in our recipes are all natural and organic.
All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
Each meal is portioned and packed separately in its own to-go box.
The refrigeration instructions for each meal is listed below.
The heating instructions for each meal is listed below.
While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs and Riverside areas this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
CK 10 WEEKLY MeAls
- IF SUMMER Menu 6 -
Ideal for Intermittent Fasting
Tuesday, JULY 11, 9:30 am-4:30 pm
We service cities in Riverside County:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Lake Elsinore, Wildomar, Canyon Lake,
Murrieta, Temecula, Menifee, French Valley
Chicken Caesar Wrap Sandwich
407 cal per serving
8 net carbs
No hormones-no antibiotics chicken breast, bacon, Monterey Jack Cheese, cabbage, curly lettuce, avocado oil mayo, red onion, pickles, tomato, low carb wrap, pink Himalayan salt, pepper, herbs and spices
Enjoy refrigerator chilled or at room temperature.
Pistachio Crepes w Pear Curd
515 cal per serving
3 net carbs
Eggs, almond flour, cream cheese, heavy cream, natural pear extract, butter, natural pistachio extract, lemon rind, lemon oil, xanthan gum, monk fruit sweetener
Chicken Cordon Bleu
474 cal per serving
4 net carbs
No hormones-no antibiotics chicken breast, no hormones-no antibiotics ham, Swiss cheese, pork rinds, avocado oil mayonnaise, Butter, lemon juice, egg yolks, asparagus, carrots
Thaw completely before heating.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
493 cal per serving
6 net carbs
No hormones-no antibiotics free range chicken breast, Persian cucumbers, sheep's feta cheese, Kalamata olives, cherry tomatoes, red onion, herbs, Romaine Lettuce, olive oil, red wine vinegar, Himalayan pink salt, fresh ground black pepper
Juicy Lucy Burger With Slaw
502 CAL PER SERVING
6 net carbs
No hormones-no antibiotics chicken breast, eggs, cauliflower, cabbage, tomatoes, Mexican cheese blend, chilis, onions, green onions, cilantro, poblano pepper, lard, spices, Himalayan salt, turmeric, black pepper
To heat: Thaw completely.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.