CK 10 Meals
SPRING 2024
- FIXED Menu 3 -
Online price: $140.00 + Delivery
Zelle price: $130.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: April 9, Tuesday Midnight
Delivery on
following Friday
CK 10 WEEKLY Meals
- SPRING FIXED Menu 3 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, April 12, 9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Idyllwild, Mountain Center, Pine Cove,
Banning, Beaumont, Cherry Valley,
Menifee, Murrieta, Wildomar,
Lake Elsinore, Canyon Lake,
Temecula, French Valley,
Hemet, San Jacinto
Contact us to inquire about
delivery to other locations, and
group delivery rates
*/**
This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this spring.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
Philly Cheese-steak Sliders with Keto Fries
2 servingS
629 cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics grass-fed beef, bell pepper, mushrooms, onions, cream cheese, Provolone cheese, low-carb burger buns, lupin flour, xanthan gum
Thaw completely before heating.
To heat in oven remove from container!
Place the top of the bun aside before heating.
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Taste of Louisiana - Scrambled Eggs with Biscuits, Sausage, Gravy and Louisiana Hot Sauce on the side
2 servingS
3 net carbs
Ingredients:
No hormones-no antibiotics pork sausage, eggs, heavy cream, almond flour, butter, baking soda, cheddar cheese, herbs and spices
To heat: Thaw completely.
To heat in microwave: Microwave in container for 1-1.5 minutes.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Chicken Parmesan Served on Zucchini Noodles
2 servingS
401 cal per serving
2 net carbs
Ingredients:
No hormones-no chicken breast, pork rinds, Parmesan cheese, avocado oil mayonnaise, tomatoes, herbs and spices, butter, zucchini, salt and pepper
Microwave only!
Thaw completely before heating.
To heat in microwave: Microwave for 2-3 minutes.
Chicken Shawarma Bowl
2 Servings
479 CAL PER SERVING
5 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, pickles, pickled radishes, Persian cucumbers, garlic, walnuts, lemon, almond hummus, tomatoes, red onions, fresh mint, lemon, tahini, parsley, red cabbage, cauliflower, herbs and spices, Himalayan pink salt, pepper
To heat in oven remove chicken from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Cobb Salad with Dijon Mustard Vinaigrette Dressing
2 SErvings
399 cal per serving
3 net carbs
Ingredients:
Romaine lettuce, egg, blue cheese, bacon, green onions, no hormones-no antibiotics chicken breast, avocados, tomatoes, avocado oil mayonnaise, monk fruit sweetener, apple cider vinegar, organic tomato paste, herbs and spices
$140.00 + Delivery
