CK 10 Meals
SPRING 2024
- FIXED Menu 4 -
Online price: $140.00 + Delivery
Zelle price: $130.00 + Delivery
To pay via Zelle, please use the following info:
Janine L. Lechuga
janine.l.lechuga@gmail.com
(951) 208-5475
Pay by: April 16, Tuesday Midnight
Delivery on
following Friday
CK 10 WEEKLY Meals
- SPRING FIXED Menu 4 -
Ideal for Intermittent Fasting (IF)
DELIVERY:
Friday, April 19, 9:30 am - 5:30 pm
Delivery to Riverside County Cities:
Idyllwild, Mountain Center, Pine Cove,
Banning, Beaumont, Cherry Valley,
Menifee, Murrieta, Wildomar,
Lake Elsinore, Canyon Lake,
Temecula, French Valley,
Hemet, San Jacinto
Contact us to inquire about
delivery to other locations, and
group delivery rates
*/**
This FIXED MENU of 10 chef-prepared gourmet keto / low carb meals is ideal for 5 days Intermittent Fasting week this spring.
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All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
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The healing herbs and spices used in our recipes are all natural and organic.
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All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
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Each meal is portioned and packed separately in its own to-go box.
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The refrigeration instructions for each meal is listed below.
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The heating instructions for each meal is listed below.
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While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
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A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs area this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
Roast Beef Eggs Benedict on Chaffle with Side of Baked Romano Caulimash
2 servingS
663 cal per serving
0 net carbs
Ingredients:
Eggs, pulled roast beef, chaffle, jack cheese, green onions, butter, lemon, organic heavy cream, Himalayan pink salt, herbs and spices, cauliflower, Romano cheese
Thaw completely before heating.
To heat in oven remove from container!
Heat in toaster oven at 400 for 5-7 minutes.
Heat in preheated conventional oven at 400 for 6-8 minutes.
Beef Stuffed Spring Squash
2 Servings
473 cal per serving
1 net carb
Ingredients:
Summer squash, grass-fed chuck beef, red bell pepper, goat cheese, pork rind, onions, garlic, tomatoes, olive oil, beef stock, double strained Greek yoghurt, fresh dill, Himalayan salt, pepper, herbs and spices
Thaw completely before heating.
To heat in microwave: Microwave in container for 1 minute.
To heat in oven remove from container!
Heat in toaster oven at 350 F for 4 minutes.
Heat in preheated conventional oven at 400 for 5-6 minutes
Coconut Shrimp w. Side Salad
2 servings
512 Cal per serving
2 net carbs
Ingredients:
Shrimps, eggs, unsweetened coconut flakes, lettuce, salad greens, avocado oil, monk fruit sweetener, rice vine vinegar, Himalayan salt, pepper, herbs and spices
To heat in oven remove the shrimps from container!
Heat in toaster oven at 300 F for 10 minutes.
Heat in preheated conventional oven at 325 for 8-10 minutes.
Chicken Malibu with Vegetable Medley
2 Servings
474 cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, no hormones-no antibiotics ham, Swiss cheese, pork rinds, Parmesan cheese, vegetables (green beans, cabbage or broccoli), grass fed butter, avocado oil mayonnaise, erythritol, stevia, celery seed, apple cider vinegar, Dijon mustard, spices, salt
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
Chinois Chicken Salad - Wolfgang Puck Style
2 SErvingS
515 cal per serving
6 net carbS
Ingredients:
No hormones-no antibiotics chicken breast, Napa cabbage, red cabbage, purple endive, carrots, red bell peppers, green onion, cilantro, cashews, golden berries, keto tortilla chips, sesame seeds, sesame oil, sesame paste, rice wine vinegar, Chinese mustard, eggs, ginger, coconut aminos, monk fruit sweetener
$140.00 + Delivery
