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CK 10 Meals
- IF Menu 12 -

0 - CK 10 Meals 2023 SPRING Menu 12.jpg


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Pay by: May 20, Saturday 12 noon
Delivery on
following Tuesday

This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this spring.


  • All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.

  • The healing herbs and spices used in our recipes are all natural and organic.

  • All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.

  • Each meal is portioned and packed separately in its own to-go box.

  • The refrigeration instructions for each meal is listed below.

  • The heating instructions for each meal is listed below.

  • While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.

  • A complete intermittent fasting protocol is available on our website for reference.

*   No service to Palm Springs and Riverside areas this week. Sorry.

**     Delivery within 35 miles distance from San Jacinto, CA

- IF SPRING Menu 12 -
Ideal for Intermittent Fasting


Tuesday, MAY 23, 9:30 am-4:30 pm

We service cities in Riverside County:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Lake Elsinore, Wildomar, Canyon Lake,
Temecula, Menifee, French Valley


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Lemon Cheesecake Crepes


2 servingS

515 cal per serving

3 net carbs



Eggs, almond flour, cream cheese, heavy cream, lemon juice, lemon rind, lemon oil, xanthan gum, monk fruit sweetener

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Jumbo Bacon Chicken Wrap Sandwich


2 servingS

407 cal per serving

8 net carbs



No hormones-no antibiotics chicken breast, bacon, Monterey Jack Cheese, cabbage, curly lettuce, avocado oil mayo, red onion, pickles,  tomato, low carb wrap, pink Himalayan salt, pepper, herbs and spices

Enjoy refrigerator chilled or at room temperature.

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Spring Harvest Salad with Kale, Goat Cheese and Squash

2 SErvings

617 cal per serving

1 net carb



No hormones-no antibiotics chicken breast, kale, grilled butter nut squash, pepitas, pomegranate seeds, goat cheese, red onions, cherry tomatoes, orange essence vinaigrette

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Mediterranean Kofta Kabob Platter

2 SErvings

467 cal per serving

4 net carbs



Grass fed ground beef, chia seeds, almond flour, flax seeds, eggs, Mediterranean herbs and spices, Himalayan pink salt, turmeric, black pepper, almond hummus, tzatziki, shepperd salad, low-carb pita bread

Thaw completely before heating.

Heat in oven only! To heat in oven remove from container:

Heat in toaster oven at 400 for 3-4 minutes.

Heat in preheated conventional oven at 400 for 5-7 minutes.

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Cajun Bourbon Pork Chop with Cheese Grits

2 servings

578 cal per serving

8 net carbs



No hormones-no antibiotics pork chop, house cajun sauce, bourbon, bacon, monk fruit sweetener, , cauliflower, cheddar cheese, cream cheese, mustard, onions, monk fruit sweetener

Thaw completely before heating.

To heat in oven remove from container!

Heat in toaster oven at 350 F for 5 minutes.

Heat in preheated conventional oven at 350 for 7-10 minutes.

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