CK 10 Meals
FALL 2023
- IF Menu 1 -
$130.00
Pay by: Sept. 2 Saturday noon
Delivery on
following Tuesday
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.
-
All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
-
The healing herbs and spices used in our recipes are all natural and organic.
-
All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
-
Each meal is portioned and packed separately in its own to-go box.
-
The refrigeration instructions for each meal is listed below.
-
The heating instructions for each meal is listed below.
-
While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
-
A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs and Riverside areas this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
CK 10 WEEKLY MeAls
- IF FALL Menu 1 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, SEPTEMBER 5, 9:30 am-5:30 pm
We service cities in Riverside County:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Lake Elsinore, Wildomar, Canyon Lake,
Murrieta, Temecula, Menifee, French Valley
*/**
Chocolate Raspberry Power Bowl
2 servings
553 CAL PER SERVING
8 net carbs
Ingredients:
Double strained whole Greek yogurt, heavy cream, chia seeds, cage free eggs, brown monk fruit sweetener, raspberries, flax seeds, sesame seeds, sunflower seeds, pumpkin seeds, coconut oil, cacao nibs, coconut flakes, almond butter, almonds
Pollo Enchilada Casserole
2 Servings
538 CAL PER SERVING
9 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, eggs, cauliflower, cabbage, tomatoes, Mexican cheese blend, chilis, onions, green onions, cilantro, poblano pepper, lard, spices, Himalayan salt, turmeric, black pepper
To heat: Thaw completely.
To heat in oven remove from container:
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Side Salad
Chicken Shawarma Bowl
2 Servings
479 CAL PER SERVING
5 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, pickles, pickled radishes, Persian cucumbers, garlic, walnuts, lemon, almond hummus, tomatoes, red onions, fresh mint, lemon, tahini, parsley, red cabbage, cauliflower, herbs and spices, Himalayan pink salt, pepper
To heat in oven remove chicken from container!
Heat in toaster oven at 350 F for 5 minutes.
Heat in preheated conventional oven at 350 for 7-10 minutes.
Japanese Keto Bento Box
2 Servings
596 Cal per serving
7 net carbs
Ingredients:
Jumbo shrimp, miniature shrimp, salmon, cauliflower, cucumber, seaweed, nori, shirataki noodle, zucchini, broccoli, onion, lupin flour, eggs, herbs and spices, garlic, avocado oil, rice wine vinegar, wasabi, coconut aminos
Creamy Tuscan Chicken with Spaghetti Squash
2 Servings
449 Cal per serving
5 net carbs
Ingredients:
No hormones-no antibiotics free range chicken breast, spaghetti squash, heavy cream, olive oil, garlic, sun dried tomatoes, bacon, kale, basil, green olives, truffle oil, Parmesan cheese
Thaw completely before heating.
To heat in microwave: Microwave in container for 2 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 F for 5-7 minutes.
Heat in preheated conventional oven at 400 for 7-10 minutes.
$130.00
