CK 10 Meals
FALL 2023
- IF Menu 5 -
$130.00
Pay by: Sept. 30 Saturday noon
Delivery on
following Tuesday
This 10 chef-prepared gourmet keto / low carb meals menu is ideal for 5 days Intermittent Fasting week this summer.
-
All meals are prepared fresh from scratch to order using best quality ingredients which are strictly non-GMO and FREE of sugar, gluten, soy, hormones and antibiotics.
-
The healing herbs and spices used in our recipes are all natural and organic.
-
All meals are anti-inflammatory and loaded with Omega-3s, pre-biotic and pro-biotic ingredients.
-
Each meal is portioned and packed separately in its own to-go box.
-
The refrigeration instructions for each meal is listed below.
-
The heating instructions for each meal is listed below.
-
While most meals are recommended to be consumed fresh, some meals may be frozen for later consumption. Freezable meals are marked clearly below.
-
A complete intermittent fasting protocol is available on our website for reference.
* No service to Palm Springs and Riverside areas this week. Sorry.
** Delivery within 35 miles distance from San Jacinto, CA
CK 10 WEEKLY MeAls
- IF FALL Menu 5 -
Ideal for Intermittent Fasting
DELIVERY:
Tuesday, OCTOBER 3, 9:30 am-5:30 pm
We service cities in Riverside County:
Hemet, San Jacinto, Valle Vista,
Mountain Center, Idyllwild, Pine Cove,
Banning, Beaumont, Cherry Valley,
Lake Elsinore, Wildomar, Canyon Lake,
Murrieta, Temecula, Menifee, French Valley
*/**
Oefs Cocotte Casserolette w. Cheese Biscuit & Cardini Slaw
2 servings
528 cal per serving
8 net carbs
Ingredients:
Free range eggs, heavy cream, butter, fresh herbs, low carb biscuit, cabbage, spices, pepper, Himalayan pink salt
Heat in oven in the container!
Heat in toaster oven at 300 for 4 minutes.
Heat in preheated conventional oven at 300 for 5 minutes.
Chicken Broccoli Alfredo on Spaghetti Squash
2 SErvings
466 cal per serving
4 net carbs
Ingredients:
No hormones-no antibiotics chicken breast, spaghetti squash, Parmesan cheese, heavy cream, bacon, broccoli
Thaw completely before heating.
Microwave in a microwave-safe container for 1-1.5 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Chicken Fricasee Julia Child style
2 Servings
449 CAL PER SERVING
5 net carbs
Ingredients:
No hormones-no antibiotics free range chicken thigh, house made creamy keto sauce, cauli mash, cauliflower, broccoli, zucchini, carrots, herbs and spices, Himalayan pink salt, fresh ground black pepper
Thaw completely before heating.
Microwave in a microwave-safe container for 1-1.5 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
Greek Salad
2 Servings
493 cal per serving
6 net carbs
Ingredients:
No hormones-no antibiotics free range chicken breast, Persian cucumbers, sheep's feta cheese, Kalamata olives, cherry tomatoes, red onion, fresh herbs, Romaine Lettuce, olive oil, red wine vinegar, Himalayan pink salt, fresh ground black pepper
Meatloaf w. Cauli Mash & Vegetable Medley
2 servingS
401 cal per serving
2 net carbs
Ingredients:
No hormones-no antibiotics ground beef, house made keto gravy, cauli mash, cauliflower, broccoli, zucchini, carrots, herbs and spices, Himalayan pink salt, fresh ground black pepper
Thaw completely before heating.
Microwave in a microwave-safe container for 1-1.5 minutes.
To heat in oven remove from container!
Heat in toaster oven at 400 for 3-4 minutes.
Heat in preheated conventional oven at 400 for 5-7 minutes.
$130.00
