Hello friends, Pastrami is a very low carbohydrate food as it provides only 0.1 grams of carbohydrate per 1-ounce serving. Even a large...

Hello friends, COMFORT KETO summer "Menu 3" for the week of June 13 is now available to order online. Please follow the link to check out...

If you have never tried Peruvian Pollo A La Brasa paired with the robust Peruvian green sauce called Ají Verde, you don't even know that...

Did you know that kabobs cooked on a skewer over open fire have a 4000 years history, dating back to ancient Greece? The earliest...

Summer can’t arrive soon enough and with brighter days ahead. COMFORT KETO with its lineup of invigoratingly refreshing gourmet keto...

It’s that wonderful time of year again. The natural world is slowly awakening with the spring rains. Tiny birds have been daily visitors...

At this time of year, we all make resolutions to change our lives. Our new Year’s resolutions range from simple desires to life changing...

We are very sensitive to the cultural nuances of the international dishes we prepare in perfectly ketogenic version. All our...

Whether you are serving a small group or the whole extended family and friends, there's plenty of stress that comes with Thanksgiving...

Most people who love lamb or beef shepherd’s pie do not know much about its origin and the history behind its creation. Chef J9 feels...

Culinary art throughout Europe, as elsewhere around the globe, is always great for new taste discoveries. If you have not been travelling...

Hello gourmet keto loving friends, Next week (week of Oct. 11th), we are serving my special BEER GRAVY poured over a German classic...

KETO ORANGE CHICKEN is one of my most popular recipes. Crispy on the outside, juicy on the inside, it is also my favorite go-to meal when...

The most beloved and requested menu item during last couple of years of our prepared keto meals service has been Chef J9's signature...

Last Thursday, August 19, 2021, Chef J9 (Chef Janine) of Comfort Keto presented an assortment of gourmet samples from this week's...

NEXT WEEK WE WILL MAKE A BRIEF STOP OVER IN ROMA, ITALY WITH A BIT OF JAPAN BLENDED IN! How is that? Comfort Keto's own Chef J9 (Chef...

Asparagus officinalis is a delicious vegetable which is widely used in medical treatments, namely nutrition based metabolic therapy. Its...

What you choose to feed your body with affects more than the scale and how your clothes fit. Everything from your bone density to your...

One of the most fundamental ground rules for keeping refrigerated items fresh: “The colder the fridge, the longer things will last.”...

You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the difference...