Cheese is a comfort food we all love, but after 60 it can impact health in surprising ways. In this video, discover the hidden risks in everyday cheeses, which varieties may be unsafe for seniors, and the benefits of choosing the right ones. Learn simple tips to enjoy cheese safely—keeping the flavor while protecting your health, energy, and independence. 🧀✨

Our money’s on free-range eggs. And not just for the shell of it — here are some reasons you should give free-range eggs a try. And learn...

All mushrooms are fungi and typically live in soil or wood. The above the spoil portion of the mushroom is the actual edible fruit.

Vision is the art of seeing what is invisible to others. It is full spring. Wash off the dust of daily life. Get out to the mountains...

Vision is the art of seeing what is invisible to others. It is full spring. Wash off the dust of daily life. Get out to the beach. Don't...

Roughly 10,000 cancer cells are generated by the body every single day. One of the most common factors contributing to the ability for...

Fats are vital for energy, hormone production, vitamin absorption, and cell structure. They protect organs, regulate body temperature, and enhance food flavor and satiety. Essential fatty acids like omega-3 and omega-6 must come from the diet, supporting critical functions. A balanced intake of healthy fats supports growth, development, and overall health, making fats crucial beyond just being a calorie source.

Vitamin D insufficiency has reached epidemic proportions and has been linked to low bone mineral density, increased risk of fracture, and...